Old 11-03-09, 01:53 PM
  #18  
sonatageek
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Lube it well, take seat off, clamp seat tube in BIG vise, get a burly friend to help and use leverage on the frame to work it back and forth until it moves, more lube, more twisting, repeat until it is out.

Watch out for how hot the post will be when it comes out.
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