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Old 11-05-09, 06:19 PM
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Join Date: Mar 2005
Location: Montréal, QC, Canada
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Bikes: 2005 Kona Blast; 2005 Turner Flux, 2006 Felt F3C

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Originally Posted by KJ333 View Post
I was looking for some suggestions as to what kinds of conditioning I can do to help with my mountain biking. I love to ride but I can't always get out to the trails with school and work and now daylight savings so now it's dark at 5:30. I'm trying to figure something out to do that will help primarily with my cardio. And I now the obvious answer is to run but I've heard that biking is anaerobic. I'm thinking about trying to swim but with a kick board and to just do kicks. I'm not sure though. Maybe I'll just drop in on a spin class haha
I really, really, really recommend this workout. The program costs under $20 but it really is a great anaerobic workout. I don't pay for gym membership, just buy programs from time to time that I can easily do at home. This is definitely the number 1 program I felt improved my riding from an anaerobic point of view.

I am not an owner or get anything for recommending this but I'm a happy customer.
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