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View Full Version : Training & Nutrition


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  1. Cadence, Speed and Comfort
  2. Water bottle sizes
  3. How does muscle usage change with posture?
  4. Help with dietary problem
  5. Need a warm up routine
  6. anyone GAIN weight from cycling?
  7. Worth the money being coached??
  8. Chest Pain
  9. Explain my fatigue
  10. PRE and POST workout food
  11. Stretching
  12. Out-of-the-saddle with a Magnetic Trainer
  13. Anyone else have outward angled foot/tibia/knee
  14. Yell At Me and Be Amused
  15. how do you stretch the IT band?
  16. How to improve on the flats?!
  17. Why Monitor Anything?
  18. How bad pizza is as a recovery meal ?
  19. Can my Polar be correct?
  20. road vs mountain bike for training and weight loss
  21. Another Heart Rate Question (sry) :)
  22. upper body exercise - inevitable?
  23. HELP- Re: Training Log
  24. Heart rate moniters?
  25. Energy/ Endurance Drinks. Lots of questions.
  26. FiTV
  27. Is this good?
  28. pushing a bigger gear?
  29. starting to train... quesstions...
  30. How come cyclists have tiny arms
  31. shakes?
  32. Training programs
  33. Laparoscopic gall bladder removal.
  34. professional bike fitting in manhattan? worth it?
  35. First Century
  36. newbie - Metric Century?
  37. How to measure knee angles
  38. how good is cytomax?
  39. Oh the Humanity if it all. ARRRRGGGG
  40. Knee pain experience? What do you do with it?
  41. how deep do you breathe?
  42. Favorite energy bar
  43. How to improve posture?
  44. Any Polar HRM specific discussion boards?
  45. What hurts today? Post your pain
  46. Balancing calories in and out
  47. Way Too Little?
  48. Can biking and strength training mix?!?! HELP!!!
  49. Saddle Fore/Aft and Hip Pain
  50. Training too much and right vitamins
  51. Post Ride Recovery Shake?
  52. New Diet and Training.
  53. New CTS Setup?
  54. sore lumbar region (non bike related pain)
  55. Indoor Trainer Recommendations
  56. Whats the deal with all the bike computers/HRMs?
  57. Cold=good engine, cold=good lungs??
  58. "Energy Bar" recipe
  59. Oh another thread about knee pain...
  60. Which HRM?
  61. First Day at a GYM What to do?
  62. How to get (much) better?
  63. Before or After
  64. Need advice for first road race
  65. How many days off a week do you take?
  66. What injuries are most likely to affect cyclists and how do you prevent them?
  67. Long or short/intense workouts?
  68. The Testicular Cancer Awareness Thread
  69. Quickest Routine for Achieving Bike-Fitness for a ******?
  70. Trouble Sleeping
  71. post your squat weight and goal
  72. UPDATE: Low Blood Pressure, Palpitations, Magnesium and Potassium
  73. Optimum racing weight?
  74. I'm NORMAL(I think)
  75. I just started wearing size 32 waste
  76. Want to start riding after 10 years off...
  77. Sprinting
  78. Vegetarian Nutrition and Cycling
  79. foot and calf cramps
  80. Chris Carmichael's Food for Fitness
  81. Why am I so totally unable to cope with the heat?
  82. Calories
  83. Using an indoor trainer
  84. Need advice on 1st half century ride
  85. Ut-Oh Hernia?
  86. what is the bare minimum to maintain?
  87. upset stomache/
  88. Riding to Lose Weight - Fatigue Unavoidable?
  89. Now what do I do?
  90. Yoga and Cycling
  91. Ouch, my knee(s) hurt
  92. Help with gaining weight- I need to!
  93. Questions about the BMI
  94. Anybody use GU2O Hydration drink?
  95. Any Recommended Books?
  96. Who here sticks to a portion control meal plan.
  97. Spinning Class and Mileage
  98. Has anyone tried prolotherapy?
  99. Powerbars?
  100. finished first century today.. only 1 mistake