View Full Version : Training & Nutrition
- 60 Min a day
- Nutrition Question
- Muscle imbalances, pedal stroke, weight training, etc
- Help with balancing calories
- Mtn Bike Training Plan -- NO ROAD MILES!
- New Trainer
- Trainers and Mileage
- Should I just eat whenever I'm hungry?
- training "season" so to speak
- What heart rate should i be aiming at?
- Is 2 30 minute rides the equivalent of an hour continuous ride?
- Stationary Bike
- Aching hamstring
- Food and water for my first century
- Hopefully the right place to ask...
- numb legs
- Heartrate Q
- Heart rate dropping now, AM I getting fitter?
- Drink, bar, or gel?
- Yoga or Stretching
- Quiet Trainer/Rollers
- Had a pain in my left flank for 4 days. When do I call the Doc?
- My Winter Routine...comments?
- Lingering fatigue & headache
- spinervals suffer-o-rama review (good for flats)
- Is there a (real) Doctor in the house?
- how to increase climbing ability??
- Wow.. My right knee swolled up like a ballon
- Cadence, Speed and Comfort
- Water bottle sizes
- How does muscle usage change with posture?
- Help with dietary problem
- Need a warm up routine
- anyone GAIN weight from cycling?
- Worth the money being coached??
- Chest Pain
- Explain my fatigue
- PRE and POST workout food
- Stretching
- Out-of-the-saddle with a Magnetic Trainer
- Anyone else have outward angled foot/tibia/knee
- Yell At Me and Be Amused
- how do you stretch the IT band?
- How to improve on the flats?!
- Why Monitor Anything?
- How bad pizza is as a recovery meal ?
- Can my Polar be correct?
- road vs mountain bike for training and weight loss
- Another Heart Rate Question (sry) :)
- upper body exercise - inevitable?
- HELP- Re: Training Log
- Heart rate moniters?
- Energy/ Endurance Drinks. Lots of questions.
- FiTV
- Is this good?
- pushing a bigger gear?
- starting to train... quesstions...
- How come cyclists have tiny arms
- shakes?
- Training programs
- Laparoscopic gall bladder removal.
- professional bike fitting in manhattan? worth it?
- First Century
- newbie - Metric Century?
- How to measure knee angles
- how good is cytomax?
- Oh the Humanity if it all. ARRRRGGGG
- Knee pain experience? What do you do with it?
- how deep do you breathe?
- Favorite energy bar
- How to improve posture?
- Any Polar HRM specific discussion boards?
- What hurts today? Post your pain
- Balancing calories in and out
- Way Too Little?
- Can biking and strength training mix?!?! HELP!!!
- Saddle Fore/Aft and Hip Pain
- Training too much and right vitamins
- Post Ride Recovery Shake?
- New Diet and Training.
- New CTS Setup?
- sore lumbar region (non bike related pain)
- Indoor Trainer Recommendations
- Whats the deal with all the bike computers/HRMs?
- Cold=good engine, cold=good lungs??
- "Energy Bar" recipe
- Oh another thread about knee pain...
- Which HRM?
- First Day at a GYM What to do?
- How to get (much) better?
- Before or After
- Need advice for first road race
- How many days off a week do you take?
- What injuries are most likely to affect cyclists and how do you prevent them?
- Long or short/intense workouts?
- The Testicular Cancer Awareness Thread
- Quickest Routine for Achieving Bike-Fitness for a ******?
- Trouble Sleeping
- post your squat weight and goal
- UPDATE: Low Blood Pressure, Palpitations, Magnesium and Potassium