View Full Version : Training & Nutrition
- I couldn't ride so I....
- Looking for tips for a Beginner
- Greetings Everyone!
- Heartrate, heat, and benefit
- Seat Height on Trainer?
- 12mm Thru-Axle for Jet Black M5 Turbo Trainer?
- Can you burn fat if you eat carbs on a ride?
- beginner and unfit
- I need GPS navigration in Zwift, I am always lost.
- Coaching Sources
- Water bottles
- Good Breakfast?
- High altitude biking
- 4 week for 60 miles + how to train at the gym?
- Cramping Feet
- Heart Rate Training
- My new trail snack
- TT training approach/expectations?
- Zwift - 10-12wk FTP Builder Question
- weird gym machines
- What to eat on a century.
- Double question: Intervals and cadence
- Training schedule improvements in preparation for century?
- Fasting and Benefits
- speed and distance number mismatch between turbo trainer and on-bike speed sensor?
- Teen training regimen advice
- Thru axle & Computrainer
- What is your Daily diet Like
- 105 yr. old cyclist increases VO2 max
- Meniscus tear, joining the club
- Indoor vs outdoor training FTP values
- Diet plan for novice
- I'm not slow!
- Leg Weight Workouts and benefit to cycling
- Training program specific question (Kinomap)
- anyone using Garmin vivo HR watch/montitor/training tool
- Vegetarian Meals While Cycling
- The Case for Training Happy
- Getting used to the great indoors, and I need some advice.
- ERG-Mode
- Fluid-Trainer problems
- Kid leg cramps?
- First Trainer
- Why is (a lot) more training better?
- Stairs
- Water drinking off the bike
- Dental-friendly ride snacks
- FTP Test: Worth doing under less-than-recommended conditions?
- yoga before a race
- Kickr Snap Firmware - power up?
- SHARE your UNIQUE Tricks for weight loss/healthy eating?
- Yet another study shows no weight loss benefit for low-carb
- Zwift + smart trainer (Flux), do I need a ANT+ dongle or bluetooth works?
- Need some Zwift help
- FTP% for duration of effort?
- My MTB Training for 2017...some advice?
- I want to eat carbs, I'm supposed to eat protein.
- TCC Training
- Keeping in shape after foot surgery
- A return to the bike; suggestions on 12wk plan for 100k mountain race
- Indoor Trainer Questions
- Short vs long training workouts
- Need help 4 month training plan to race by May.
- What I need for indoor trainer, besides the trainer itself :)
- Question for Zwift Users
- Strength & Turbo Training
- Increasing VO2/FTP
- Treading a trainer
- New to Smart Trainers and to Wahoo Snap - not sure I'm getting a good start!
- Heart rate training plans
- Kurt Kinetic Rock and Roll vs CycleOp Magnus
- How does skiing fit in?
- Vegetarian or restricted animal products intake?
- Muscle weakness
- What would be best 88 or 98 cadence?
- Some really helpful eating advice for the Xmas period...
- Is this tech really worth it? Rant...
- Is my commuting unhealthy or good training for touring?
- Are drugstore tens machines powerful enough to improve strength in my weak vmo?
- Need advice from Keto Cyclists
- Introduction to strength training for the endurance athlete
- spotted a new cycle machine w video screen at gym
- Recumbent benefits for Upright road Cycling?
- Beer vs heart rate
- Training peaks vs other coaches
- Kickr New vs Old
- Why Cycling is Bad for Bone Density and How You Can Improve It
- Indoor Training Strategies...help!
- Groin pain
- Recent sharp pain in left knee - what could be causing it?
- Anyone Use Floss Bands ?
- Advice and Suggestions for Massage Therapy
- Repeated Accelerations Out of Corners
- How's the CycleOps Magnus?
- low cadence high resistance intervals on trainer
- Is it the beta or the diet?
- Question for a Kickr Snap Rider
- Power Numbers Improvement
- New Kickr Snap?
- Which trainer to get? Rollers, basic, or smart?