PDA

View Full Version : Training & Nutrition


Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 [15] 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129

  1. TACX Indoor trainers... model difference
  2. 2-year Rehab: Build/Peak in Year 1? or Keep Building the Base Until Year 2?
  3. energy drink - rock star 3 days prior
  4. First 4 months, knees felt great. Took a month off now my left knee is killing me
  5. I Knee-d Advice
  6. Training for an incredible tough group race?
  7. Soy Milk
  8. Low Intensity HR training / High Cadence
  9. Cycling after Ruptured Achilles Tendon
  10. Practical Training Question
  11. Weekend Training Advice
  12. glass of wine before event = 48 hours
  13. Need Perspective on Knee Injury
  14. SigmaSport Data Center
  15. Riding and Eating
  16. Joint pain from climbing
  17. TrainerRoad question
  18. Clif Bars
  19. Tips for quick fitness recovery after 3 weeks off + 1 week of cold/flu
  20. Question on diets.
  21. Hill climbing question
  22. Your meals day before big endurance event
  23. Virtual cycling?
  24. Props to Stages Cycling
  25. Good caffeine suggestions?
  26. What are your favorite supplements?
  27. Electrolytes Question
  28. Plan for the summer critique
  29. Climbing Training (in rolling terrain)
  30. There is no one universal perfect way to eat (aka diiet) for every individual
  31. Learned a hard lesson
  32. Training "plan", centralized "bible", or where to begin with?
  33. Before a fast group ride...
  34. eliminate drinks containing sodium ascorbate ?
  35. Got a HR Monitor - Want to improve my time on a CAT1 Climb (sub 1h)
  36. Endurolytes Fizz and not plain water for long distance - hammer nutrition
  37. Exhausted in the A.M.?
  38. How to know you're not eating enough?
  39. After a Colonoscopy?
  40. training more and losing weight
  41. Those of you dealing with back pain...
  42. Did 78 miles on low-carb
  43. Observation-'Riding' vs. Trainer
  44. Question from a frustrated beginner
  45. Freezing Hammer Nutrition Products - HEED and Perpetieum?
  46. Knee Pain After Changing Stem
  47. NEED HELP!! Power and endurance!
  48. Protein shakes.
  49. Getting up to speed after a long time off...
  50. Max heart rate, riding in Z5?
  51. Long Distance nutrition. Electrolytes, Energy, Snacks and more.
  52. Time for a new trainer
  53. Supplements/foods for joint health
  54. CycleOps Power Beam Pro VS Wahoo Fitness Kickr Power Trainer
  55. Hamstring injury ??
  56. Copyright policy
  57. A pill to help you climb....
  58. Drinking Electrolyte drinks when not riding
  59. Your Recovery Methods and Process
  60. Upper Body Workouts
  61. after first crit -- want to improve speed
  62. What is my "real" HR MAx?
  63. Average speed...
  64. Adjust the resistance on a 1UP trainer?
  65. Lot of coughing after hard rides
  66. Ab Carver, Ab wheel, w/e
  67. What's more important.....
  68. Glutes shutting down?
  69. How Bad To your Health Is Doping
  70. Thigh cramping/locking after long ride
  71. Knee discomfort after long climbs
  72. Question on drink mixes - calories, energy
  73. Questioning Conventional Wisdom
  74. Pain in right groin area
  75. Hammer Nutrition Products
  76. How much rest should one plan for (the opposite of not riding enough..)
  77. consume high quantity of sodium to big event
  78. Fluid intake on long rides?
  79. Legs giving out on 44 mile ride.
  80. Mapping Trainer Time to Road Time
  81. Problem losing belly fat
  82. Take Out Pizza as Race Fuel
  83. useful timer/clock
  84. How often does your coach have you on a trainer/rollers in the summer
  85. How many times a week for ab workouts
  86. Legal supplements that are banned in sports?
  87. Lamberts and Lambert submaximal cycle test
  88. My plan for weight loss
  89. Anybody else lovin' their Total Gym?
  90. What is your daily caloric intake ??
  91. Looking for info on the 30/30/30 nutritional guideline
  92. Healthy Well-Balanced Diets
  93. Exercise Machine Help?
  94. Healthy Pancakes
  95. Trained too hard?
  96. Every cyclist should try this stretch
  97. Power tripper
  98. Training Plan critique & questions
  99. Do I Have Enough time - Worried
  100. PAncakes vs Bagel