- Workouts With Long Breaks
- Post workout soreness? modify workouts, do more stretching, or suck it up?
- How Do You Reach Zone 5 and Above
- Dedicated Trainer Bike
- How much should I be eating?
- Crank Sports E-Fuel
- A Couple Of "Bonk" Questions
- slightly sore bicep femoris
- Peak week - feeling fatigued
- Wanting to build major muscle but cycle consistantly
- Fig Newtons vs Gels
- Paleo/caveman vs. Mediterranean diet
- Your nutrition strategy in long events or rides
- What is best type of exercise to get my FTP closer to 5 minute intervals
- Does a Tri-bike really save your running legs?
- Best fitness websites/apps for multi-sport "athletes"
- Little bit lost about HR and what to do now..
- Climbing blocks on trainer
- biking to run?
- Bad Lower Back
- popping toes/ slight upper knee pop
- Heart Rate Questions
- Found a Great Fan - Indoor Use
- 2 quick questions regarding stationary exercise bike at gym calorie counter and watts
- tall people knee joint pain after long hard ride
- Fat boy gonnaa lose so weight (A training oddesy and other useless information)
- Giving up soda?
- High Heart Rate? 190+ bpm
- Regarding zone training
- Training on rollers - single speed or geared?
- weight training & running
- working out until you are red in the face
- Lower Back Pain - Trainer Rides
- Psoas
- Weekly Mileage Goals
- Keep training with knee pain?
- Hammer Nutrition - Gels or Gels in the Jug/flask
- Supplement use
- How do you improve your average cadence?
- favourite GELs
- Losing weight quickly before a race/event
- Anyone change from Skratch because of GI issues?
- So i think I overreached last week
- Riding a unicycle on bike rollers...FAST!
- what else to add? am i doing enough?
- Ramp test with lactate, strange result
- Training with a bike trailer
- endurance requirements VS Losing weight? Nutritional and training differences. Any?
- Going low carb
- 3 hour endurance same with another activity
- What is your favorite water additive? Why
- Calorie-tracking methods/devices--especially Garmin
- red bull and benefits
- 3 Keys to heart rate training
- lower hrt during long event or race
- Hammer Nutrition products and real food
- Long days in the saddle, what should I eat?
- Value in bonking?
- Consider statistics rather than nutrional or health science for training controls...
- Repetitive back injuries while biking
- overtrained or still in recovery?
- Numbness only when resting?
- Does the sweating ever stop?
- Struggle to keep heart rate below threshold for first hour and half of ride
- cycling season starting, proper diet for maintaining or gaining weight
- favorite vegan recipes
- Changing one's daily BM time?
- Zone 2 without a lot of time available?
- One month of general build - no improvement on FTP test but some improvement.
- Need info on 1970's/1980's era Tacx rollers
- TrainerRoad Question (General)
- 7 weeks to get into shape....HELP!
- Drink Nutrition whil Riding
- "Spin" bike cadence indication cuts out over 140 RPM -- is this common?
- How do you avoid being too thin?
- Case of the flat on MAG trainer
- Who else here does not eat enough real food...poor diet rant!
- Maltodextrin & Dextrose drink for longer rides?
- Your most successful taper plan: last week before event or race?
- Keto Diet for Long Distance?
- Torn meniscus & knee scope
- Entire Winter Off - Quickest Way To Get Back In Top Shape?
- Frozen Dinners Bad for Events?
- Knee gave way and I fell down while stopped - how to prevent this from repeating?
- Managing Rest Days Question
- Sluggish this season
- How do you increase your average power?
- The Time Crunched Cyclist Meets Coggan
- CTS: TCTP Question
- Training for 51-mile ride in mid-May (Zoo de Mack)
- New to training, need to get ready for 40 miles
- Gym-less Training...
- Calorie Tracking Websites
- "Devices" - to make a body....great
- 3 Tips to Treat Neck Pain From Cycling
- Is my goal achievable !?
- How bad can I be...
- off season running for training
- GI questions related to pre ride energy
- Looking for App to track indoor training