PDA

View Full Version : Training & Nutrition


Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 [23] 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136

  1. Nutrition for long morning ride
  2. Help me understand my home trainer...
  3. Is it too much doing two 100 mile mt bike events close together?
  4. Schedule workload opinions sought
  5. Is there a low (no) carb fuel for long rides?
  6. Effects of Amateur doing a Pro Cyclist training schedule
  7. Any Schwinn Ait-Dyne Users?
  8. V02 + Hyperventilating
  9. Body Water % That is proper for age of male
  10. 5 hour energy?
  11. help me understand my indoor vs outdoor performance
  12. Do non cycling workouts benefit performance
  13. Inner thigh muscles fatigue first - normal?
  14. Total Mileage Should be Done prior to 100 mile event
  15. REALLY REALLY stupid question. I apologize in advance...
  16. Training Advice
  17. strength training inclined bench & pullups & new equipment manufacturer geometry
  18. Trainers and cadence and power meters....
  19. gym etiquette
  20. New to cycling and getting braces...I have a couple of questions!
  21. Water bottle vs. Hydration pack
  22. What to eat on day of a big Event - breakfast
  23. What to eat during short rides?
  24. Benefits of Gluten Free for anyone
  25. All pizza diet
  26. Hydration Backpacks?
  27. An Iron / HB related unexplained matter
  28. Foam Rolling for Best Effect
  29. century ride in october, need some advice on how to train
  30. Slow start after winter
  31. Nutritional issues
  32. Training and eating for Gravity Enduro racing?
  33. Two questions: (1) stretching (2) medication-associated bloating
  34. Lower back aches
  35. Trying to figure out target weight.
  36. Pre-Morning Workout Meal Problems
  37. how much fiber do you consume each day?
  38. Vitamin Help
  39. how to gain weight and still ride
  40. Feel sluggish when walking
  41. Yoga Videos etc
  42. Eat Something Good
  43. How to train the last weeks before a race?
  44. Which leg muscles work least when cycling?
  45. Knee pain cycling with platform pedals
  46. overtraining? feel young and indestructible?
  47. Distance accuracy - GPS app vs computer
  48. Antioxidants inhibit mitochondria creation?
  49. Feel like I'm stuck !! Speed n cadence wise!!!
  50. you can't crank it up a notch until you set and maintain a benchmark
  51. What is your favourite Energy Meal prior to big ride or event?
  52. Recovery for a week
  53. Experimenting With Heart Zone Training
  54. Pedaling Drills-How Exactly Should I be Doing These?
  55. Rollers
  56. Best ways to acclimate to altitude?
  57. Getting new shorter cranks, do I need to change my training plan?
  58. Best exercises for improving climbs?
  59. Whey protein shakes?
  60. The Palm Springs Century training plan summary
  61. Poor correlation between threshold HR and threshold power relative to max - why?
  62. Turbo trainer query.
  63. Fluid in trainers
  64. Am I kidding myself that I know my LTHR without a test?
  65. Training for Hilly Century- Do I Still Need Long Rides?
  66. the Dog Days of winter
  67. How often should you do a rest/light week when you're training?
  68. Its been a LONG time
  69. Perineum Friendly Seat?
  70. Advice for simplified training zones?
  71. Progression for training to climb hills?
  72. 'splain this to me, Strava
  73. Last week before century ride- what to do?
  74. Best Approach for Upcoming Century- Conservative or Agressive?
  75. Proper method of calculating calories spent
  76. Rollers, tires
  77. Cycleops trainer skewer
  78. banana or 2.4 oz cliff bar
  79. Core and Upper Body Development
  80. Cadence and Power
  81. FTP Training video?
  82. Your Vices and Tell Us About Them
  83. What's better? An extra 30 minutes on the trainer or an extra 30 minutes sleep?
  84. Ketogenic nutrition on TransAm tour
  85. Some interesting anomalies regarding protein supplements (drink milk good)
  86. HRM bells and whistles
  87. Low Carb / Paleo Weirdos Check In Here
  88. Perpetuuem and Electrolights
  89. Cramping in the calves
  90. Who else does yoga?
  91. banana or peanut butter crackers?
  92. 36 Hour Crash Training Program for 110km Race,
  93. What should I think of these rides re:training effort?
  94. walking uphill?
  95. Exercise Physiology Career
  96. Glutes and Hamstrings Feeling Tight
  97. race season 2014 + race weight
  98. Noobs Training Updates
  99. Crosstrainer for winter training?
  100. who uses an indoor trainer?