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  1. intense stomach gut aches hours after a long ride
  2. Not the IT band...??
  3. Weekly time at/above LT
  4. anyone here use 5-HTP?
  5. Water Habits
  6. Riding for fat loss, not muscle loss
  7. Recovery food - yoghurt?
  8. Distance, Speed -- what're your gu schedules?
  9. Breakfast on the Bike
  10. Does Cycling Interfere with Building Muscle?
  11. What To Do After Base Miles
  12. Simply bonking or something else?
  13. The Ultimate Interval, what, when, who, why....
  14. It's Summer, hydrate well and often. My experience. . . .
  15. Question about performance variations
  16. Sportslegs- help or hype?
  17. tour de cure ride tomorrow..steps to take today so i feel right?
  18. Quad aches and pains during ride and after
  19. Proper recovery
  20. ideal sodium/potassium ratio
  21. Vegan Riders?
  22. What do you do when you have a cold
  23. Recovery time before big event
  24. I'm starving - any suggestions?
  25. FTP improvement rate
  26. base training problem
  27. excess exercise hurts the heart
  28. Keep training sessions short, is good advice or not?
  29. Calorie-dense foods on a budget
  30. A thumb tack in my right shoe.
  31. HR, am I defective or what (warning, long explanation folows)?
  32. Supplements to improve ligament and tendon elasticity...........
  33. Cycling speed work / intervals
  34. I cant re-fuel during rides
  35. I doubt I spent 3 and a half hrs in zone 3
  36. My wife is never hapoy... too fat or too thin!
  37. Reliable way to determine number of calories needed
  38. Can someone double check my diet?
  39. Show me your lab results...
  40. Lost too much weight riding fixed; How to gain weight back?
  41. 1st half century but one problem
  42. Training Question: Why is my HR staying so low?
  43. Quick, newbie question...
  44. Snacks for the road.
  45. Need training help/advice for drag race.
  46. Recent study on sport drinks
  47. Beginner training program: 0 to 60 (miles) in 5 weeks?
  48. Training for endurance when long rides not feasible
  49. Is this bad or good for my training?
  50. Extended Daily Fasting
  51. training when i'm already tired?
  52. Recent cramping?
  53. High sustained HR but low speed. ???
  54. HBO series - The Weight of the Nation
  55. rhabdomyolysis - horrible quad cramps after 3 days off
  56. asthma/ inhaler help and advice - ALVESCO
  57. Athletic Performance on a low carb diet
  58. So HFCS makes you fat *and* stupid?
  59. How to measure training progress without a PM?
  60. plan to start lunch riding..
  61. knee brace anyone?
  62. Osteo Bi-flex for joint relief?
  63. Is it really dehydration?
  64. Spint Cycling Workout Routines???
  65. Bonk recovery, how long does it take?
  66. Weight Loss for power to weight ratio
  67. Advice needed for next 7 weeks of training
  68. Heart rate vs power
  69. Favorite gel and why? Sorry for repeat thread if it is one.
  70. Training question 2 day 180 mile race
  71. Homemade gels?
  72. Recovery time
  73. Cross country training
  74. Eating questions
  75. Trainer Recommendation - Under $200
  76. Cycling 60km+ a day and appetite
  77. Lemond Revolution noise reduction?
  78. 1-legged drills not good?
  79. IT-Band woes ??
  80. CFB's Old Interval Plan - Details?
  81. HTFU or just stupid?
  82. Pre-breakfast ride = weight loss?
  83. 4-HOUR BODY diet for quick weight loss? Advice sought...
  84. Keeping fit while hip flexor is strained?
  85. Chronic quad tightness from cycling causing patellar tendonitis after running...
  86. Looking for Formulas and Numbers for Ride Nutrition
  87. Training plan. Seeking input!
  88. Zero to century while busy, possible?
  89. Simple Heart Rate Recovery Test. Is this valid?
  90. long distance training for inexperienced rider
  91. Worth doing intervals on a SS?
  92. Climbing - stand or sit
  93. Help with newb training plan
  94. What does your heart rate "Profile" look like for a 3-4 hour effort?
  95. Best night-before-big-ride meal -- carbo-loading or not?
  96. Piriformis nerve pinch from cycling?
  97. need a change training plan for speed
  98. What is a good weekly goal increase for a beginner?
  99. Is this typical heart rate performance?
  100. Help w/ eating habits