PDA

View Full Version : Training & Nutrition


Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 [26] 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129

  1. So HFCS makes you fat *and* stupid?
  2. How to measure training progress without a PM?
  3. plan to start lunch riding..
  4. knee brace anyone?
  5. Osteo Bi-flex for joint relief?
  6. Is it really dehydration?
  7. Spint Cycling Workout Routines???
  8. Bonk recovery, how long does it take?
  9. Weight Loss for power to weight ratio
  10. Advice needed for next 7 weeks of training
  11. Heart rate vs power
  12. Favorite gel and why? Sorry for repeat thread if it is one.
  13. Training question 2 day 180 mile race
  14. Homemade gels?
  15. Recovery time
  16. Cross country training
  17. Eating questions
  18. Trainer Recommendation - Under $200
  19. Cycling 60km+ a day and appetite
  20. Lemond Revolution noise reduction?
  21. 1-legged drills not good?
  22. IT-Band woes ??
  23. CFB's Old Interval Plan - Details?
  24. HTFU or just stupid?
  25. Pre-breakfast ride = weight loss?
  26. 4-HOUR BODY diet for quick weight loss? Advice sought...
  27. Keeping fit while hip flexor is strained?
  28. Chronic quad tightness from cycling causing patellar tendonitis after running...
  29. Looking for Formulas and Numbers for Ride Nutrition
  30. Training plan. Seeking input!
  31. Zero to century while busy, possible?
  32. Simple Heart Rate Recovery Test. Is this valid?
  33. long distance training for inexperienced rider
  34. Worth doing intervals on a SS?
  35. Climbing - stand or sit
  36. Help with newb training plan
  37. What does your heart rate "Profile" look like for a 3-4 hour effort?
  38. Best night-before-big-ride meal -- carbo-loading or not?
  39. Piriformis nerve pinch from cycling?
  40. need a change training plan for speed
  41. What is a good weekly goal increase for a beginner?
  42. Is this typical heart rate performance?
  43. Help w/ eating habits
  44. Stretching before training
  45. Bodybuilding.com
  46. Calf Tenderness
  47. Are rollers hurting my riding skills?
  48. Cramps Chronic My Solution
  49. training for long ride
  50. How should i train
  51. It bands/age and pilates?
  52. Someone explain long rides.
  53. Interval Training - Anaerobic zone - how do I know when I'm there??
  54. My max observed heart rate is periodically going up. Good/bad/neither?
  55. Is Joe Friel's Traning Bible still respected.
  56. How to deal with Hamstring Injury at Sit Bone
  57. What to do with an EKG?
  58. Whats for Lunch?
  59. Gatorade G2 or something else
  60. Aligning Friel HR zones w/ other zone systems
  61. Maximum Heart Rate
  62. Need food advice for long hard days in the saddle -- I keep wanting to vomit
  63. IDT Training program for a year - Help?
  64. IDT Training program for a year - Help?
  65. Are all miles good miles?
  66. Behind the knee pain, hamstring issues
  67. water retention?
  68. Thus the train till I drop mission comes to an end
  69. Hill climbing vs. Hill Intervals
  70. After the race a complete let down/realistic goals
  71. Low Carb Diet cyclist Steve Phinney
  72. Winter Fitness Gains
  73. Training Equipment questions
  74. Speed and calories
  75. "Negative calorie" foods + weight loss
  76. Obviously I am too weak for this, will scaling a sheer cliff help?
  77. any racers who have used Tufo clinchers
  78. Can I quiet my old indoor trainer?
  79. Is This The Real Deal? Read It In Bicycling
  80. Either I'm getting old or I just hit a limit...
  81. Weight Loss
  82. The best recovery food. A well kept secret.
  83. Using a fan with a trainer
  84. Pain in outer thighs
  85. Need help with nutrition (riding, weight loss)
  86. Weight vs Power - Increasing Muscle Mass
  87. Intermittent Fasting, have you heard of it?
  88. pain under my scrotum after riding one hour
  89. How to keep HR up while descending down hills?
  90. Erectile Dysfunction
  91. Do you ride the day before a big ride?
  92. Training before breakfast
  93. Indoor Trainer Advice
  94. Training (not competitively)
  95. Training schedule for a 200 km ride over 2 days (100 km each day)
  96. Yogic cycling question, perhaps a project
  97. Just starting, will recovery times shorten?
  98. getting heart rate up?
  99. Trx
  100. Training Advice For 15 Year Old?