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View Full Version : Training & Nutrition


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  1. I need help from lifters
  2. I need help from lifters
  3. Nutrition Certifications
  4. Importance of knowing cadence and heart rate
  5. Gained weight while cycling
  6. Need Help...seat height
  7. speed/calorie relationship
  8. Does the Fat Burning Zone really exist?
  9. I gained 10 lbs in two weeks. I want it gone. Fast.
  10. Can someone recommend an audiobook re: nutrition...
  11. Animal Pak does Anyone Use It?
  12. Century nutrition
  13. Counter weight for one legged cycling on trainer, for people with an injured leg
  14. How do you analyze your Garmin data?
  15. work out plan suggestion
  16. pain in left hip joint that vanishes when point is cracked
  17. Rest... Kind of?
  18. Polar HRM readinsg are erratic
  19. no wonder i have been tired
  20. Caffeine's Effect on HR
  21. anyone use only 'liquid fuel' on a long ride?
  22. Do I need to eat anything special for 46 miles?
  23. Maggie Lettvin trvisited
  24. Extreme Headaches After Hard Exercise
  25. Possible to ride and gain weight???
  26. Ok, someone critique my lunch cause I got a 25 mile training ride after work
  27. DIY Sports Drinks - How much sugar? How much maltodextrin?
  28. HRM Training and Setting Max HR?
  29. Need training plan
  30. Enough riding?
  31. To train 5 days or 6 days?
  32. Electrolytes- Better before, during or after a ride?
  33. Attaching Gu packets to bike
  34. Rest Days ?? and Training
  35. Apps for Training
  36. Slope to Effort Relationship
  37. Indications of low VO2Max
  38. 335 miles in 3 days Training Program?
  39. I'm a clyde that has changed everything around the last 8 weeks . . . got advice?
  40. weight loss and cycling
  41. What type of training helped you increase your speed
  42. Drinking soda...stomach problems?
  43. ACL injury
  44. How much maltodextrin do I use in a drink? should I add protein?
  45. "Slow" Max Heart Rate
  46. HRM is telling me to slow down?
  47. Training breakthrough! (I think...)
  48. Tire Pressure in wet condtions
  49. Got Severely Dehydrated
  50. Eating on the bike
  51. Considering switching from low cal to low GI? Thoughts?
  52. What do you drink?
  53. increasing your V02max
  54. Returning to cycling
  55. compression clothing....have a gift certificate is it worth it?
  56. OK. I Don't Get It.
  57. Cytomax Tangy Orange
  58. Anti-EPO Anemia
  59. [ ? ] Keeping water Cold. ~~^~~^~~^~~^~~
  60. Morning rides - breakfast before or after
  61. Elevation/climb percantage/grade???
  62. Energy Gels - like "Gu"
  63. Ostnol--anybody heard of it?
  64. heart rate vs power in the summertime heat
  65. Help, I have knee pains and potassium deficiency while training for event
  66. Should I train or rest on the days leading up to a 17 mile mountain time trial?
  67. Energy levels, caffeine problems
  68. Back in the saddle after a year and a broken bone
  69. My legs are logs...help!
  70. College Freshman Needs Help
  71. Interval Efforts After Training
  72. Plantar fasciitis
  73. First weeks training results
  74. I'm shriveling away, how do I keep weight on?
  75. Accelrade
  76. Rookie Century Training help needed
  77. Help! BOILS! (FURUNCLES!!!!!!!) is it bike related?
  78. Gout --- anyone have it?
  79. Add running to my routine?
  80. Calories Burned
  81. getting back on the bike... do i take it slow?
  82. Meat Eaters Pack on More Pounds, Regardless of Calories
  83. Did I over reach?
  84. always hungry....
  85. Finding my Lactate Threshold Heartbeat (or Maximum HR)
  86. Respectable training base?
  87. Calorie Intake?
  88. Competative Clydsdales
  89. Can weight lifting increase lactate threshhold?
  90. Meal planning
  91. Newbie just starting considering hybrid bike over existing Trek 3500?
  92. Weight Training
  93. Son of a...
  94. SPARTACUS!!!!! (maybe?)
  95. Exercise plan for a newb?
  96. How do you eat on days off?
  97. Help a Newb Out!
  98. riding in hot weather any suggestion here ?
  99. Anyone else dealing with this type of breathing issue?
  100. Best Deal on Whey Protein Powder