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View Full Version : Training & Nutrition


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  1. Pace data
  2. shaking after 4 hour 25min ride
  3. I need help from lifters
  4. I need help from lifters
  5. Nutrition Certifications
  6. Importance of knowing cadence and heart rate
  7. Gained weight while cycling
  8. Need Help...seat height
  9. speed/calorie relationship
  10. Does the Fat Burning Zone really exist?
  11. I gained 10 lbs in two weeks. I want it gone. Fast.
  12. Can someone recommend an audiobook re: nutrition...
  13. Animal Pak does Anyone Use It?
  14. Century nutrition
  15. Counter weight for one legged cycling on trainer, for people with an injured leg
  16. How do you analyze your Garmin data?
  17. work out plan suggestion
  18. pain in left hip joint that vanishes when point is cracked
  19. Rest... Kind of?
  20. Polar HRM readinsg are erratic
  21. no wonder i have been tired
  22. Caffeine's Effect on HR
  23. anyone use only 'liquid fuel' on a long ride?
  24. Do I need to eat anything special for 46 miles?
  25. Maggie Lettvin trvisited
  26. Extreme Headaches After Hard Exercise
  27. Possible to ride and gain weight???
  28. Ok, someone critique my lunch cause I got a 25 mile training ride after work
  29. DIY Sports Drinks - How much sugar? How much maltodextrin?
  30. HRM Training and Setting Max HR?
  31. Need training plan
  32. Enough riding?
  33. To train 5 days or 6 days?
  34. Electrolytes- Better before, during or after a ride?
  35. Attaching Gu packets to bike
  36. Rest Days ?? and Training
  37. Apps for Training
  38. Slope to Effort Relationship
  39. Indications of low VO2Max
  40. 335 miles in 3 days Training Program?
  41. I'm a clyde that has changed everything around the last 8 weeks . . . got advice?
  42. weight loss and cycling
  43. What type of training helped you increase your speed
  44. Drinking soda...stomach problems?
  45. ACL injury
  46. How much maltodextrin do I use in a drink? should I add protein?
  47. "Slow" Max Heart Rate
  48. HRM is telling me to slow down?
  49. Training breakthrough! (I think...)
  50. Tire Pressure in wet condtions
  51. Got Severely Dehydrated
  52. Eating on the bike
  53. Considering switching from low cal to low GI? Thoughts?
  54. What do you drink?
  55. increasing your V02max
  56. Returning to cycling
  57. compression clothing....have a gift certificate is it worth it?
  58. OK. I Don't Get It.
  59. Cytomax Tangy Orange
  60. Anti-EPO Anemia
  61. [ ? ] Keeping water Cold. ~~^~~^~~^~~^~~
  62. Morning rides - breakfast before or after
  63. Elevation/climb percantage/grade???
  64. Energy Gels - like "Gu"
  65. Ostnol--anybody heard of it?
  66. heart rate vs power in the summertime heat
  67. Help, I have knee pains and potassium deficiency while training for event
  68. Should I train or rest on the days leading up to a 17 mile mountain time trial?
  69. Energy levels, caffeine problems
  70. Back in the saddle after a year and a broken bone
  71. My legs are logs...help!
  72. College Freshman Needs Help
  73. Interval Efforts After Training
  74. Plantar fasciitis
  75. First weeks training results
  76. I'm shriveling away, how do I keep weight on?
  77. Accelrade
  78. Rookie Century Training help needed
  79. Help! BOILS! (FURUNCLES!!!!!!!) is it bike related?
  80. Gout --- anyone have it?
  81. Add running to my routine?
  82. Calories Burned
  83. getting back on the bike... do i take it slow?
  84. Meat Eaters Pack on More Pounds, Regardless of Calories
  85. Did I over reach?
  86. always hungry....
  87. Finding my Lactate Threshold Heartbeat (or Maximum HR)
  88. Respectable training base?
  89. Calorie Intake?
  90. Competative Clydsdales
  91. Can weight lifting increase lactate threshhold?
  92. Meal planning
  93. Newbie just starting considering hybrid bike over existing Trek 3500?
  94. Weight Training
  95. Son of a...
  96. SPARTACUS!!!!! (maybe?)
  97. Exercise plan for a newb?
  98. How do you eat on days off?
  99. Help a Newb Out!
  100. riding in hot weather any suggestion here ?