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View Full Version : Training & Nutrition


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  1. Suggestions Needed
  2. Simple Nutrition?
  3. Cyclocross Season advice
  4. Miles to burn 1 pound
  5. Best leg workouts to aid cycling
  6. Vo2 Max vs Atriovenous difference
  7. barbell complex for training
  8. <3 weeks till my first century
  9. hip pain
  10. Hi all. Newbie here. Got a question about anti-cramp ride supplement
  11. Pace data
  12. shaking after 4 hour 25min ride
  13. I need help from lifters
  14. I need help from lifters
  15. Nutrition Certifications
  16. Importance of knowing cadence and heart rate
  17. Gained weight while cycling
  18. Need Help...seat height
  19. speed/calorie relationship
  20. Does the Fat Burning Zone really exist?
  21. I gained 10 lbs in two weeks. I want it gone. Fast.
  22. Can someone recommend an audiobook re: nutrition...
  23. Animal Pak does Anyone Use It?
  24. Century nutrition
  25. Counter weight for one legged cycling on trainer, for people with an injured leg
  26. How do you analyze your Garmin data?
  27. work out plan suggestion
  28. pain in left hip joint that vanishes when point is cracked
  29. Rest... Kind of?
  30. Polar HRM readinsg are erratic
  31. no wonder i have been tired
  32. Caffeine's Effect on HR
  33. anyone use only 'liquid fuel' on a long ride?
  34. Do I need to eat anything special for 46 miles?
  35. Maggie Lettvin trvisited
  36. Extreme Headaches After Hard Exercise
  37. Possible to ride and gain weight???
  38. Ok, someone critique my lunch cause I got a 25 mile training ride after work
  39. DIY Sports Drinks - How much sugar? How much maltodextrin?
  40. HRM Training and Setting Max HR?
  41. Need training plan
  42. Enough riding?
  43. To train 5 days or 6 days?
  44. Electrolytes- Better before, during or after a ride?
  45. Attaching Gu packets to bike
  46. Rest Days ?? and Training
  47. Apps for Training
  48. Slope to Effort Relationship
  49. Indications of low VO2Max
  50. 335 miles in 3 days Training Program?
  51. I'm a clyde that has changed everything around the last 8 weeks . . . got advice?
  52. weight loss and cycling
  53. What type of training helped you increase your speed
  54. Drinking soda...stomach problems?
  55. ACL injury
  56. How much maltodextrin do I use in a drink? should I add protein?
  57. "Slow" Max Heart Rate
  58. HRM is telling me to slow down?
  59. Training breakthrough! (I think...)
  60. Tire Pressure in wet condtions
  61. Got Severely Dehydrated
  62. Eating on the bike
  63. Considering switching from low cal to low GI? Thoughts?
  64. What do you drink?
  65. increasing your V02max
  66. Returning to cycling
  67. compression clothing....have a gift certificate is it worth it?
  68. OK. I Don't Get It.
  69. Cytomax Tangy Orange
  70. Anti-EPO Anemia
  71. [ ? ] Keeping water Cold. ~~^~~^~~^~~^~~
  72. Morning rides - breakfast before or after
  73. Elevation/climb percantage/grade???
  74. Energy Gels - like "Gu"
  75. Ostnol--anybody heard of it?
  76. heart rate vs power in the summertime heat
  77. Help, I have knee pains and potassium deficiency while training for event
  78. Should I train or rest on the days leading up to a 17 mile mountain time trial?
  79. Energy levels, caffeine problems
  80. Back in the saddle after a year and a broken bone
  81. My legs are logs...help!
  82. College Freshman Needs Help
  83. Interval Efforts After Training
  84. Plantar fasciitis
  85. First weeks training results
  86. I'm shriveling away, how do I keep weight on?
  87. Accelrade
  88. Rookie Century Training help needed
  89. Help! BOILS! (FURUNCLES!!!!!!!) is it bike related?
  90. Gout --- anyone have it?
  91. Add running to my routine?
  92. Calories Burned
  93. getting back on the bike... do i take it slow?
  94. Meat Eaters Pack on More Pounds, Regardless of Calories
  95. Did I over reach?
  96. always hungry....
  97. Finding my Lactate Threshold Heartbeat (or Maximum HR)
  98. Respectable training base?
  99. Calorie Intake?
  100. Competative Clydsdales