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View Full Version : Training & Nutrition


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  1. Perpetuem - Does anyone get nauseous from it? (even when used "properly"?)
  2. Stretching before and after a ride
  3. How fast do you recover after a hard ride?
  4. Chocolate Milk as Recovery Drink?
  5. Quick question about salt
  6. post ride nutrition
  7. High fat diet is not good for you
  8. Does an alternate form of exercise benefit your cycling?
  9. Do you jump rope?
  10. Do you jump rope?
  11. pace
  12. how much calcium
  13. My heart "out-lasts" my muscle now...
  14. Scale recommendations please
  15. The Buzz vs The Bulge
  16. eating before and after...
  17. Recovery Plan for Overtraining
  18. School me on cycling and calories.
  19. Really need help with injury...
  20. Let's talk about beans.
  21. Vitamin D question
  22. what is your favorite complex carb?
  23. Getting Max Benefit from Limited Riding Time
  24. How to recover faster after long intensive rides...
  25. Who asked about dealer demos?
  26. Criterium training?
  27. avoiding cramps
  28. Using trainers with bolt on hubs
  29. beer and wine
  30. Eating within 3 hours of an event... good or bad?
  31. Power Meter recommendations
  32. HELP- Need help knowing how to train for a bike tour
  33. Gatorade or Water?
  34. Need training regime schedule / SFV
  35. Need Training Suggestions to Develop Specific Skill
  36. iphone/ipod intervals app: beta testers needed
  37. Split miles (?)
  38. High heart rate all the time - so frustrated!
  39. Tips on Climbing (San fernando Valley, Los angeles, CA
  40. time off at the end of the season?
  41. Quad Burn
  42. Question on Potassium
  43. Indoor Cycling Options
  44. where to get Carboom 24 serving bottle in bulk.. where to buy?
  45. Rest days
  46. Let's talk about cookware.
  47. Farting a lot since started cycling
  48. Replacing the battery in Polar Heart Rate Transmitter
  49. Solar Gazing... Anyone try it?
  50. improving knee tracking....issue came up at my fitting
  51. Atkins Question
  52. recomend a work out for me
  53. Vegans
  54. Stuck in 3rd gear; need help
  55. Heart Rate Zones & Trek Incite Team
  56. about base training
  57. Climbing after back injury
  58. My Kid Dropped Me on Hill Climb
  59. training for a 50 mile?
  60. post-ride gorging
  61. Well, I'm wanting to start cycling on a more competitive level..
  62. Having a hard time
  63. losing those last 10 to 15 pounds?
  64. balance between weight loss and performance
  65. Weight Loss: Flats or Hills?
  66. any doctors here? question about morton's neuroma...
  67. Need menu help right away, PLEASE!
  68. Rollers in a dorm room!?
  69. In-Flight Refueling Question
  70. Altitude and Fitness
  71. When does body start "hoarding" calories/weight loss stops?
  72. Getting the Shakes!
  73. Wheel suggestions for TT training
  74. Plug for O and power lifting
  75. Cycling for weight loss
  76. FTP Testing on a Hill
  77. Having problems with roller trainer
  78. Old Soviet Block vs Europe
  79. adductor sore (I think)
  80. vitamins
  81. Optimal Split for Training? (Basic)
  82. Preventing and curing crotch rash?
  83. TT training routes in Greater Toronto Area (Canada)
  84. Its a vicious cycle
  85. Electrolytes: How much, which ones?
  86. Heart rate - hard to get it up on "hard" ride
  87. I'm going to get back into shape, I swear!!!
  88. Heart Rate management on long climbs
  89. Dialing in my HRM
  90. "Night after Ride" Temperature Regulation Problem?
  91. eating well despite allergies
  92. endurance ride
  93. Rain train
  94. Bike trainer question
  95. New to the sport -- looking for advice!
  96. Male specific help needed.
  97. Calorie Information and Heart Rate Monitors
  98. zeropace.com training log
  99. help for an amatuer
  100. Burning Lungs