View Full Version : Training & Nutrition
- Training up to bigger gears
- I just got a hew trainer, and have a question
- Training Plan for those short on time - Is there such a thing?
- Trainer problem (clicking sound)
- supplements
- Trainers with power
- Winter Training Plan? What to do...
- Pulled Hamstring with a hilly ride coming up.
- How fast can I likely increase my power to weight ratio?
- Nighttime shake recommendation
- Popeye's, Taco Hell, McDonald's, KFC, Pizza Hut, Wendy's, Chinese TakeOut, Etc.
- Trainer blowouts, what causes them?
- Friel Zones vs. Straight Percentages
- Working out - am I doing this right?
- Training problem
- Golden Cheetah Performance Manager
- Start the day off right with my Power Breakfast mix
- How do you get your carbs?? Or how do you make brown rice taste better??
- What about protein shakes? Better than Ovaltine?
- Weird chest pain when biking
- Very basic intervals question
- Beginner Spinervals
- Training Peaks Alternative
- Here I go again, another attempt to get back into shape.
- New to cycling...
- Post Race Hunger...
- Vegan. Take the poll even if you're not.
- Need help with Power
- Klein fork replacement
- Looking to get a 2nd wheel for my trainer
- How does my regimen sound?
- what do you do for cross training ? and how well does running assist?
- If the hills don't kill me the heat will!
- Getting beyond the plateau
- How to reach the next level?
- FRS looking for opinions on this supplement from peopel woh have tired it
- Knee Pain will be the end of me
- good heart or weak legs?
- Calling all armchair doctors...what's wrong with this - pic included
- Turbos: fluid vs mag (vs gym bikes?)
- HEED Energy Drink
- Can I lose weight this way and be alright?
- Cardio training question
- Fixed gear vs cruiser for exercise?
- Truly bizarre nutrition correlation
- The Magic Ratio
- TrainingPeaks files
- Max work at lowest speed
- Rollers vs Trainers
- Do energy or Fizzy drinks cause Gout?
- over training ?
- Training & Nutrition
- i feel a little naughty
- How much protein do I really need?
- Medial knee ache
- Help with calculating calories burnt per ride...
- Shin Splints!
- Odd ankle pain
- Whats a good sight to use to keep track of what I eat?
- Increasing time and distance, help.
- When does food become available?
- Training DVDs for the winter?
- Apps for tracking nutrition?
- Training Peaks Virtual Coach
- Why do I crave OJ after a long ride?
- Knee pain
- Grumbly knee
- compartment syndrome?
- Recommendation for a good bike inexpensive trainer.
- Crankset vs. Heartrate Advice
- question about correlation between weight and calorie burn
- Two month break in training heart rate question
- Do I need to do more....
- A good book or website that deals with a diet to increase energy and healthy lifestyl
- Suitable Strapless HR Monitor?
- Intervals?
- Am I ready?
- Calf Injury--Tennis Leg?!
- Weird HR?
- < 2 weeks till my century
- cramp and knee pain after 65 km
- Suggestions Needed
- Simple Nutrition?
- Cyclocross Season advice
- Miles to burn 1 pound
- Best leg workouts to aid cycling
- Vo2 Max vs Atriovenous difference
- barbell complex for training
- <3 weeks till my first century
- hip pain
- Hi all. Newbie here. Got a question about anti-cramp ride supplement
- Pace data
- shaking after 4 hour 25min ride
- I need help from lifters
- I need help from lifters
- Nutrition Certifications
- Importance of knowing cadence and heart rate
- Gained weight while cycling
- Need Help...seat height
- speed/calorie relationship