PDA

View Full Version : Training & Nutrition


Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 [47] 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126

  1. Numbness in the "junk"
  2. Any In-line Skaters?
  3. Kaiser M3 and true wattage
  4. Have a good Race story from 2009
  5. one legged pedaling and high cadence drills.. HR spiking like mad
  6. Progressing rider needs advice.
  7. LT as a percent of MHR
  8. Pain behind kneecap
  9. Help with "BONKING" questions
  10. 5 days 450 miles
  11. Trainer purchase advice
  12. New to racing, where should I start?
  13. Is my HRM broken or accurate?
  14. Fibromyalgia and cycling:
  15. Getting enough to eat -- yet not hungry
  16. Just made a HUGE batch of Sweet Potatoes w/apples for breakfast before 55m group ride
  17. HRM time in each of the 5 zones function... which ones have it
  18. What kind of warm ups should I do ?
  19. Protein shake during a workout
  20. Power Meter Advice
  21. Train with a backpack on?
  22. Using the Continental Trainer Tire
  23. sore ass from stationary bike
  24. Slow Economy=Fast Cyclists in 2009
  25. Lifting weights and racing. (A timing question).
  26. Help Me Figure Out When To Eat ...
  27. LUNCH CHALLENGE: Jersey pockets-no fridge-no nuke
  28. What are you eating?
  29. Motivation!
  30. early mornings
  31. Caloric Deficit good or bad for strength building?
  32. Sprint Interval Training
  33. Solvang Cycling Training Camp - April 19-24, 2009
  34. Another HRM thread - upgrade later?
  35. Need Rotator Cuff Recover Tips
  36. TSB Threshold
  37. Spice up my meals
  38. Drained Yogurt
  39. Reducing body fat
  40. Where do I start?
  41. Nashbar or Ascent Trainers
  42. Training with a HRM, not sure what to make of recent indoor TT
  43. tired after cycle
  44. Challenge your overall fitness
  45. Weird hip injury after accident?
  46. Good exercises for back ache ??
  47. 2009 Race season Goals
  48. Cycling Addiction makes it hard to rest
  49. Testosterone Boosting Supplement
  50. 2-day Stage Race Nutrition
  51. Running Problem.......kinda gross, but I need help
  52. Exercises for Quads, Glutes, etc.
  53. Calories, fat, carbs, protein, intake sufficient?
  54. base is done, now what?
  55. HR variation
  56. Training advice for a 100k gravel race
  57. Pulled calf muscle rehab?
  58. Grean Tea
  59. My Arse is Killing Me! Need some opinions...
  60. Detour Biker Bars Recalled
  61. Friel's LT test...didn't mess this up did I
  62. massive school load, but still want to race
  63. Optimizing training with this schedule
  64. Any opinions on Iron supplements? I had read bad 4 men, but now starting 2 reconsider
  65. Increase your pain threshold
  66. running bad for cycling?
  67. Calculating calories burned.
  68. HR way lower during morning training?
  69. Just too tired
  70. Please help me make sense of AT test #'s
  71. heart rate drifts high
  72. Protein post, what about pre and during ride?
  73. quad's
  74. Winter weight
  75. 200watt Club
  76. "Zone 1-2" Rides
  77. E-motion Rollers Interactive Power Calculator
  78. Determining heart rate zones
  79. Pullups
  80. Quick Aerobic Question
  81. TacX Satori - back wheel question
  82. bedridden for 3 weeks
  83. Isometrics on trainer to raise HR
  84. Making time to stretch
  85. Powertap Wheel deal
  86. Swine
  87. L-Glutamine, revisited.
  88. brown rice syrup vs energy gels?
  89. What is your resting HR?
  90. How much do you tighten a trainer?
  91. Homemade Power/Protein Bars
  92. Intervals -> Nausea
  93. How to recover faster?
  94. Confused, Asthmatic, OOS Cyclist...
  95. Power Cranks and Race Results
  96. off-bike weight training without damaging growth
  97. Profile Aero Drink System Bottle
  98. What supplements do you use?
  99. sore calf and cleats position?
  100. HRM with arm band