PDA

View Full Version : Training & Nutrition


Pages : 1 2 3 4 [5] 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129

  1. R/L balance
  2. How salty do you like your food...?
  3. 15 min vs. 20 min FTP intervals
  4. Who Has High HRT Parameters
  5. New to "biking" for exercise
  6. Is riding when fasting a bad idea?
  7. What the heck did I do to my legs?
  8. Circe de Soleil Workouts
  9. HR questions using a HRM
  10. processed foods and your performance?
  11. Blood pressure and pulse pressure
  12. Examples of daily Eating plans?
  13. Want to Reinvent my Race Eating Habits
  14. Need Help in Eating
  15. Various Methods of FTP and Training Impact
  16. Left Arm feeling, Heartrate, Feeling Dead After Hard Rides
  17. Best VO2 Máx. workouts?
  18. Using bike in both trainer and actual road - What back tire to choose?
  19. Searching MTB Training Programs in PDF...
  20. Interval intensity
  21. Training, Rest Days, and The Real World
  22. Maintaining bike fitness while on holiday
  23. Bike trainer resistant
  24. Be careful what you put in your body.
  25. Query about Time Crunched book...
  26. costs of a gut
  27. Coach for $100/month or TrainerRoad for $100/year?
  28. Do you have an ultimate food?
  29. Severely Tight Hamstrings
  30. Saddle for stationary trainer?
  31. Finding it hard to lose more weight - burn more calories or stricter diet?
  32. Anyone use the new ATP in Training Peaks? Question:
  33. I'm making up for my stretching deficiency by not stretching
  34. Zwift or TrainerRoad
  35. Training for a 5 Mile Climb TT
  36. Heart Rate Question
  37. Trainer Tire/Regular Tire Use
  38. Foods that put you down?
  39. What realistic FTP gain can I expect?
  40. Relaxing Trigger Points
  41. What Should a Type II Diabetic Eat On Century?
  42. cadence sensor for etrex 30
  43. I couldn't ride so I....
  44. Looking for tips for a Beginner
  45. Greetings Everyone!
  46. Heartrate, heat, and benefit
  47. Seat Height on Trainer?
  48. 12mm Thru-Axle for Jet Black M5 Turbo Trainer?
  49. Can you burn fat if you eat carbs on a ride?
  50. beginner and unfit
  51. I need GPS navigration in Zwift, I am always lost.
  52. Coaching Sources
  53. Water bottles
  54. Good Breakfast?
  55. High altitude biking
  56. 4 week for 60 miles + how to train at the gym?
  57. Cramping Feet
  58. Heart Rate Training
  59. My new trail snack
  60. TT training approach/expectations?
  61. Zwift - 10-12wk FTP Builder Question
  62. weird gym machines
  63. What to eat on a century.
  64. Double question: Intervals and cadence
  65. Training schedule improvements in preparation for century?
  66. Fasting and Benefits
  67. speed and distance number mismatch between turbo trainer and on-bike speed sensor?
  68. Teen training regimen advice
  69. Thru axle & Computrainer
  70. What is your Daily diet Like
  71. 105 yr. old cyclist increases VO2 max
  72. Meniscus tear, joining the club
  73. Indoor vs outdoor training FTP values
  74. Diet plan for novice
  75. I'm not slow!
  76. Leg Weight Workouts and benefit to cycling
  77. Training program specific question (Kinomap)
  78. anyone using Garmin vivo HR watch/montitor/training tool
  79. Vegetarian Meals While Cycling
  80. The Case for Training Happy
  81. Getting used to the great indoors, and I need some advice.
  82. ERG-Mode
  83. Fluid-Trainer problems
  84. Kid leg cramps?
  85. First Trainer
  86. Why is (a lot) more training better?
  87. Stairs
  88. Water drinking off the bike
  89. Dental-friendly ride snacks
  90. FTP Test: Worth doing under less-than-recommended conditions?
  91. yoga before a race
  92. Kickr Snap Firmware - power up?
  93. SHARE your UNIQUE Tricks for weight loss/healthy eating?
  94. Yet another study shows no weight loss benefit for low-carb
  95. Zwift + smart trainer (Flux), do I need a ANT+ dongle or bluetooth works?
  96. Need some Zwift help
  97. FTP% for duration of effort?
  98. My MTB Training for 2017...some advice?
  99. I want to eat carbs, I'm supposed to eat protein.
  100. TCC Training