PDA

View Full Version : Training & Nutrition


Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 [57] 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129

  1. Asthma and Advair
  2. surgery/pain killer effect
  3. Reversing bulkiness
  4. Training for a 20 mile ride
  5. junior training program
  6. Is my average HR too hight?
  7. FitDay vs. Garmin Training Center
  8. Indoor bike trainer
  9. Quinoa
  10. Do you use FitDay?
  11. Fixie/SS or geared bike for best workout?
  12. What is your hematocrit?
  13. One serious question...
  14. Need info to use as fuel in a fitness discussion
  15. Cross-training during a week or two off?
  16. My upper body is getting toned, WHY???
  17. 100 Push-ups in Six Weeks
  18. Knee/Leg movement problem while riding
  19. Side Ache of Doom
  20. converting HR based training plan to power
  21. Sweat leaving White residue on shirts?
  22. Polar exertion
  23. Energy Supplement without Caffeine
  24. Can someone explain overcompensation and recovery?
  25. Trainer versus Excerise Bike
  26. Rrrr back on Soda
  27. Adding weight for better training
  28. Cadence
  29. Question about self timing.
  30. What causes knee pain when you squat or stretch ?
  31. for better or for worse?
  32. what size tires would be good?
  33. Sunscreen: maybe not so good?
  34. Pulled....something
  35. Lactate Threshhold HR ???
  36. Why Are We Fat?
  37. Legs Not Recovering
  38. Vitals Amino Acid
  39. Food DeHydrating Book
  40. How to get total hours in a season in Training Peaks / WKO+?
  41. century training schedule question
  42. Feeling warmer after hard rides: metabolism?
  43. Determining Speed Zones
  44. New biker - legs burn and butt hurts!
  45. Seattle to Portland - First Time
  46. Targeting a Century: Training Plan
  47. Any other vegan cyclists? Looking for training dietary advice...
  48. Yeast extract
  49. A different kind of diet
  50. Heart Rate Zone Calculator
  51. Training Suggestions
  52. Getting my butt handed to me
  53. Protein utilization
  54. Help! I can't get it up!
  55. Advice Requested on Hydration/Electrolyte Supplements
  56. Spinning Really Pays Off
  57. Oh the pain, tendonitis? Pinched nerve?
  58. Pain/inflammation behind knee cap
  59. Life after knee replacement?
  60. Can We Enjoy Ice Cream Again
  61. Why is riding uphill at say 7.deg incline, soooo much harder than 5.deg incline.
  62. Help with my endorance
  63. Weight Loss Contest
  64. Trainers (Roller trainer v/s 'normal' style)
  65. Cadence confusion - Help explain
  66. wondering about my nutrition and work out schedule
  67. Training Ideas Needed Please
  68. New article on mental skills for cyclists
  69. Patella Tendonitis: Immobilize leg Best Solution?
  70. High Intensity / Limited Duration training?
  71. Milk
  72. Twitchy legs?
  73. When do we need recovery food/drinks?
  74. Riding on trainer causing hip flexor issues?
  75. front knee pain
  76. making sure your pushing yourself when riding solo
  77. Fighting Fatigue/Out of SHAPE
  78. ravenous hunger 3 hours into ride
  79. Max HR?
  80. Elbow Pain
  81. Blew my diet tonight
  82. A couple questions for you veterans...
  83. Accelerade Gel
  84. Leg workout productive?
  85. Racing with a torn Meniscus
  86. New Training Log website - FREE to use
  87. Calorie rant
  88. mid year aches and pains
  89. seeing stars when I stand up
  90. Pre/Post supplementation...
  91. Intervals=belly fat loss?
  92. Meal Plans
  93. Optimal Number of Days Off?
  94. Singlespeed or Geared for Knee Rehab?
  95. bigger, better bar
  96. Vitamins
  97. cross training
  98. Ensure as a recovery drink?
  99. a good deodorant
  100. will trainer wrech wheels?