View Full Version : Training & Nutrition
- Muscular Function (Thigh Area) in Cycling and Cramping
- Are the TIS and other new metrics in WKO5 really that big a deal?
- Switchel Energy Drink
- Training with a DUMB trainer...
- Quality vs Quantity, Your Success Stories
- Mixing in a HIIT interval session into my less-structured outdoor riding life
- Nutrition Math
- How to benefit from standing?
- Tapering for a Big Event
- Overtraining = exercise addiction?
- Polarized training
- Question Regarding Cross Training/Weight Lifting
- Training Effect When Tired
- Returning cyclist: Setting appropriate goals and associated training plans....how to?
- Indoor trainers headroom
- Lack of endurance energy on low carb plan...
- Dedicated ride on smart trainer
- Association Between Dietary Factors and Mortality From Heart Disease, Stroke, etc.
- Various Questions Regarding 'Rest Days'
- FTP Test Question
- Metabolism
- How to keep from getting dehydrated?
- Legs have stopped recovering from commuting
- Confused about different types of training sessions
- New to Indoor Trainers
- Nutrition on a Ride
- Comparing different bikes: Blind Testing Edition
- Swimming cross training - same intervals?
- Starting over
- Direto 2 or Kickr '18
- New to Cycling
- My road to Haleakala
- Add external speed sensor to Wahoo Kickr
- MapMyRide
- Cycling hunger...
- Smart Trainers - which one should I buy?
- Pain in lower arm by elbow
- So I finally got a power meter
- Do you follow a certain diet?
- Weight training plus cycling - what's the right combo? days on, days off etc
- Gearing on a dedicated trainer bike
- Increasing my limit
- Six Gap Century Training
- Sugar in fruit juice may raise risk of cancer, study finds
- Elderly protein intake riding and off days
- Maximum HR and Zones
- How much water should a regular rider drink?
- Any experiences with ecdysterone, turkesterone, etc?
- Training to power -- suggestions?
- ~6 weeks to train for 78 miles??
- PBS Nova: Microbes from marathoner poop boost endurance in mice
- Training after injury
- Corn starch for fuel? Superstarch?
- Is anyone using PEMF in training?
- Can’t keep same HR in aerobic workouts
- cooking on a long tour
- Least Expensive Source for Blocks, GU and Electrolytes?
- Diet controlled diabetes & cycling
- Mercy ... help please, with the plethroa of apps!
- AM Rides to beat the heat
- 102 and rising grrrr
- Breaking a night-time snack routine embedded from childhood
- Decline in vo2max or CP/FTP when injured?
- Garmin Edge 1000 question, what’s best for training?
- Update: tracking training load by....Zones
- ICG training program
- Propel electrolyte mix
- Left Arm tightness revisted
- Shrooms
- Preventable Cancer Burden Associated with Poor Diet in the United States
- Electronics rosetta stone?
- Stac Zero Halcyon
- Basic training concepts for Masters? "MOSTLY HARD"?
- what can a cyclist "macgyver" for nutrition from a gas station
- Im Going to a 1 Month vacation in Australia. Any Tips to maintain my fitness?
- Spin Class- Great way to improve fitness
- Cutting but not eliminating carbs
- How long do I have to rest in Training Days?
- I'm confused - long+low, or HITT??
- Nutrition during century ride, does this look excessive?
- Kilo october 2019
- Heart rate monitors
- Need summer training advice
- Tapering training two weeks before century?
- Spring Knee
- The No Plan Training Plan
- 80/20 Rule -- Is This a Meme?
- Bradycardia (low resting HR)
- SIS Isotonic Gel Best buy date
- Anybody eat yogurt?
- Is a 6 hour 10 minute century (100mi) time good?
- What workouts should I do to increase my speed on flats?
- Combining Upper Body Work & Intense Cycling Training
- Training for hot weather
- Polarized Training in Hilly Area: Is it Possible?
- Heart rate and long rides
- Pesticide residues found in 70% of produce sold in US even after washing
- Applicability of Weight Training Concepts to Cycling?
- How much fitness do you lose taking a few months off?
- Route is harder on Kickr than on the road