PDA

View Full Version : Training & Nutrition


Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 [69] 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129

  1. Bad cramping in quads after time off the bike
  2. calories per hour - seems high
  3. Beginner Cyclist Looking for Help on Diet and to shed fat.
  4. just ride or ride and work out?
  5. Don't want to lose weight anymore!!
  6. taking advil after hard rides
  7. back pain when climbing
  8. Training for SAG supported Cross Country Fast Tour
  9. why is it that every time i start cycling my knees start hurting?
  10. Ice water and Coffee...
  11. Loosing Muscle Mass
  12. Maybe I should just ride?
  13. Pot belly linked to heart disease
  14. Metric century on day 1, rest on day 2, great ride on day 3
  15. Nutrition Advice?: 16 Mile/Day Commute
  16. aspirin and ginko biloba
  17. Off the bike for an extended period of time
  18. Excersize Induced Asthma
  19. Sore Leg
  20. Advice needed for going faster
  21. hill work vs. intervals
  22. choco milk
  23. PMAX : "Ditch the classic heart rate formula"?
  24. Getting hard to avoid artificial sweeteners
  25. Train for a Century in 6 Weeks ... possible?
  26. Best way to increase mileage and power?
  27. Whey Protein
  28. Consecutive days riding.
  29. What is a "diet"?
  30. Live in Hills - Train for flats?
  31. Training for a high school team...
  32. Sore Legs.........
  33. Low End HRM?
  34. What foods do you avoid before a long ride?
  35. Anyone pay attention to the health ranger?
  36. Bike fitness, HRM, Cadence
  37. Muscle problem, what did I do?
  38. Diabetes
  39. Muscle soreness- vitamin b-2 (riboflavin)
  40. Tuna questions
  41. Weight Loss Question - Fat %
  42. do i need to sloooowww dooowwwwnn?
  43. What's your favourite carb-loading meal(s)?
  44. suplements ??has anyo
  45. somewhat offensive topic to some..... farts.
  46. Protein fix in a hidden stash at the office
  47. got myself much less addicted to caffine
  48. Potassium
  49. Cycling vs Running
  50. Make it stop!
  51. Benefits of Vitatmin B12 for cyclists?
  52. Knee pain...
  53. On using a bandana to keep the sun off my neck
  54. Omega 3
  55. Do I need weight training?
  56. Multivitamins
  57. how to combat the cravings????
  58. Itchy Scalp
  59. "sweat rate" question
  60. training fro 41 beginner to long distance
  61. Article about dehydration
  62. Who here honestly gets 100% or more of the daily recommended amount of potassium
  63. Foot Pain Cycling & Running
  64. Never replacing electrolytes?
  65. Cyclists' physiques
  66. Weight Training: One Set Only?
  67. TrainingPeaks/UltraFit - Anyone have any comments?
  68. more pedaling or more resistance?
  69. hand/wrist tingling pain
  70. Garmin Edge 205 issues
  71. Advice on training
  72. Sudden onset of knee pain - what to do?
  73. Type2 diabetic's what do you drink while riding?
  74. Pro rider dies after artery in leg bursts
  75. A nice little pick-me-up on your ride...
  76. Tell me what this means...
  77. Nashbar has the Ciclosport HAC 4 for $130 free shipping today
  78. shrinking shoes/foot pain
  79. Protien???
  80. Tender Nipples?
  81. Heart rate and cough
  82. Quads and clipless pedals
  83. 1upUSA vs. Blackburn Trakstand Ultra trainers
  84. 50+ Max Heart Rate
  85. Pre-Ride Meals
  86. Can Gels Make you Fat? What is too much?
  87. How often can I break the many small meals a day routine
  88. One QUAD much bigger than the other...
  89. Interesting study on skin cancer
  90. How to get to the century mark
  91. Protein per hour during exercise
  92. Heat Rash
  93. Thigh cramps!!! (Quadriceps)
  94. New problem - can't hit > ~75% max HR
  95. how often to ride?
  96. What is rolled oats
  97. Sore and Creaky Knees
  98. Is this normal
  99. New rider with chest pain
  100. Zma?