PDA

View Full Version : Training & Nutrition


Pages : 1 2 3 4 5 6 [7] 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128

  1. Training with Power: Trainer vs. Real Life
  2. Looking for ride nutrition advice while avoiding sugar
  3. Spin bikes (gym) standing...
  4. Garmin 810 Training Plans?
  5. Dealing with bloated stomach on long rides
  6. Cycling vs. My Exercise Routine
  7. The Carmichael TCC training...
  8. Caloric requirements - Same distance, riding hard or slowly
  9. Recovery and Getting a real training program
  10. FTP 290 on hills 255 on flats?
  11. Avoiding Imminent Sickness...
  12. Pre interval warm-ups?
  13. Sore
  14. Gut weight voids cycling benefits?
  15. Record hrv and sleep, cheststrap
  16. Newbie to cycling nutrition advice
  17. Substitute Run Interval for Bike Interval Training?
  18. Cycle shoes that can fit big orthotics?
  19. Base training and hills: developing leg strength vs. staying in the right HR zone
  20. Did I screw up my FTP test? :(
  21. Longer rides on a sustained calorie deficit?
  22. Nutrition Book
  23. Electrolyte additive for water bottle during rides?
  24. Weight i.e clothes/shoes question (4400k trip)
  25. dark chocolate study
  26. Diabietes and Bike touring
  27. yoga to replace weights? etc?
  28. Importing fit files into Golden Cheetah
  29. Yoga for cyclists
  30. Abdominals and how often
  31. Bum Hips Beginner
  32. Recommend a sustainable weekly training schedule that includes weights
  33. Broken knee cap
  34. Did I possibly have a mild concussion?
  35. Need help with training
  36. Hill Climbing for (Weak) Roadies
  37. Amounts of Food and Elements to Have a Day
  38. Power and heart rate zones
  39. Anyone had knee trouble related to tracking of kneecap when pedaling? PT to correct?
  40. A Power Meter as a Health Diagnostic Tool
  41. Training plans
  42. Question about glutamine and LTHR
  43. Getting started w/ KICKR
  44. Foods for Mental Health
  45. Can ride hard, but not slow: training advice?
  46. Training with HR only
  47. best pre-workout adrenaline rush
  48. Pre ride nutrition advice for a newb
  49. Stages Free Training plan with TP
  50. Just got a power meter.... Help
  51. Good LTHR test? Which calculator to use?
  52. Is this a pattern?
  53. Just getting started
  54. Cortisone/ Scars Steroid Treatment
  55. How do you know
  56. Medically Managed Doping: Anabolics, etc. for Older or Injured Cyclists
  57. Knee Pain, saddle up or saddle down ?
  58. Fitbit for Wifey
  59. Is my rapid weight loss safe / optimal? (calorie restriction)
  60. Article: The Mysterios Athletic Heart
  61. running on inclined treadmill is hard!
  62. Proper Recovery Time Prior to Race
  63. Beginner's guide to working out at a gym?
  64. What is better - 2x20min @ 100% FTP session OR single 20min @ 110%FTP session
  65. 4 workout tips from the trainer who made John Krasinski and Matt Damon buff
  66. Indoor Training Newb Questions
  67. Power on Hills
  68. Hrm
  69. Hi Intensity Non-Bike Workouts plus Biking
  70. Supplements that you find benefits you
  71. Winter leg training
  72. Eating clean and 100% Benefits?
  73. diets about low carb and higher fat for endurance
  74. I couldn't push it
  75. Gatorade Energy Chews, any other suggestions?
  76. W' Balance on garmin display
  77. How's this for a energy drink?
  78. PMax or TMax Intervals
  79. Bonk vs. muscle fatigue
  80. Feeling Weak and aerobic base
  81. Balancing Weight Loss and Long Distance Cycling
  82. How do I train to ease the stress we put on the body when cycling long-distance?
  83. Goal: lower monthly grocery budget from $300 to $200
  84. Test of 20 minutes...
  85. Training problem...
  86. Recommendation for workouts on stationary trainer?
  87. Kinetic InRide
  88. Question about starting again. My knees.
  89. Sports Massage vs Myofacial Release
  90. Carbo Load to Endurance to Fat Window
  91. Injury Recovery / Goal Thread
  92. Best course of action when dealing with patellar tendonitis?
  93. Anyone use the Polar V650 with maps?
  94. Carmichael or Joe Friel...
  95. Training to "Address Your Weakness(es)"
  96. Heartrate base FTP
  97. Salmonella aids cycling fitness
  98. How this helps that.
  99. wahoo kickr brake-lock/spindown problem
  100. Fitness device (watch/band) to measure resting HR