PDA

View Full Version : Training & Nutrition


Pages : 1 2 3 4 5 6 7 [8] 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126

  1. Exo cricket nutrition protein bars
  2. Sore left leg
  3. using non- trainer specific tires on rollers?
  4. Will cycling alone build up my legs?
  5. Miles per pound loss ratio
  6. advice on how to lose weight
  7. How Do you Shave Your legs?
  8. building quads...
  9. Polarized Training dumbed down for simple minds
  10. Training skewers?
  11. Mid Ride fueling
  12. improve VO2Max
  13. Chocolate Bars to Gels
  14. question for rollers
  15. Recovery Ride - cadence vs. HR
  16. Recouping
  17. Now what?!
  18. Training Mindset
  19. Adjusting to change
  20. Coggan, FTP, and Normalized/Average Power
  21. Which kind of sensor do you use often when you riding?
  22. Question about Century training
  23. Why Doesn't Powdered Protein and Fruit Replace A Meal?
  24. Does heart rate vary linearly with power?
  25. Change of Focus in Training and Schedule
  26. Liquid diet advice?
  27. Fitness Seem to Plateau or flatlined from last year
  28. Morning vs late afternoon LTHR
  29. A Power Meter "Verification"
  30. Resting Pulse/Overtraining Question
  31. Inner Thigh Cramps
  32. Why upper body weight training helps my roller session
  33. Sluggish and mental and physical - help or figure this
  34. Performance and Recovery after taking a Benzo
  35. Bicycle training stands. What are your thoughts?
  36. Comng back from sickness/injury
  37. Weaker left leg?
  38. 30bananasaday.com/DurianRider
  39. Chronic Quad Pain
  40. Sports, Medicine and Your Heart Webinar
  41. Road mountain camp in French Alps - survey
  42. Is cycling straining on the Achilles tendon?
  43. How to help legs recover faster
  44. Aging, hunger, energy level, recovery, etc.
  45. Power meter virtual coaching software
  46. New to training: Fatigue Question
  47. Solo riding: Structured training advice?
  48. How long you can stop training without loosing your edge?
  49. Lumo Lift: anyone use this for tracking calories burned, steps, etc?
  50. Waking up hungry in the middle of the night!!!!
  51. Errr you do know what the term "Bonking" means in some cultures?
  52. Workouts With Long Breaks
  53. Post workout soreness? modify workouts, do more stretching, or suck it up?
  54. How Do You Reach Zone 5 and Above
  55. Dedicated Trainer Bike
  56. How much should I be eating?
  57. Crank Sports E-Fuel
  58. A Couple Of "Bonk" Questions
  59. slightly sore bicep femoris
  60. Peak week - feeling fatigued
  61. Wanting to build major muscle but cycle consistantly
  62. Fig Newtons vs Gels
  63. Paleo/caveman vs. Mediterranean diet
  64. Your nutrition strategy in long events or rides
  65. What is best type of exercise to get my FTP closer to 5 minute intervals
  66. Does a Tri-bike really save your running legs?
  67. Best fitness websites/apps for multi-sport "athletes"
  68. Little bit lost about HR and what to do now..
  69. Climbing blocks on trainer
  70. biking to run?
  71. Bad Lower Back
  72. popping toes/ slight upper knee pop
  73. Heart Rate Questions
  74. Found a Great Fan - Indoor Use
  75. 2 quick questions regarding stationary exercise bike at gym calorie counter and watts
  76. tall people knee joint pain after long hard ride
  77. Fat boy gonnaa lose so weight (A training oddesy and other useless information)
  78. Giving up soda?
  79. High Heart Rate? 190+ bpm
  80. Regarding zone training
  81. Training on rollers - single speed or geared?
  82. weight training & running
  83. working out until you are red in the face
  84. Lower Back Pain - Trainer Rides
  85. Psoas
  86. Weekly Mileage Goals
  87. Keep training with knee pain?
  88. Hammer Nutrition - Gels or Gels in the Jug/flask
  89. Supplement use
  90. How do you improve your average cadence?
  91. favourite GELs
  92. Losing weight quickly before a race/event
  93. Anyone change from Skratch because of GI issues?
  94. So i think I overreached last week
  95. Riding a unicycle on bike rollers...FAST!
  96. what else to add? am i doing enough?
  97. Ramp test with lactate, strange result
  98. Training with a bike trailer
  99. endurance requirements VS Losing weight? Nutritional and training differences. Any?
  100. Going low carb