PDA

View Full Version : Training & Nutrition


Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 [87] 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129

  1. How to get lean
  2. Coke and Coffee
  3. Help please, irregular fat composition issues!
  4. How to calculate calories?
  5. training for RR's
  6. Copperopolis
  7. Eat to Live?
  8. combatting sodium?
  9. long post with performance #'s
  10. Fibular Head Pain
  11. Yucca
  12. Effects of BMX riding?
  13. Diabetes and long rides
  14. Unusually high hear rate
  15. afraid of losing too much weight
  16. Training for cycling, without cycling....
  17. eat more to lose weight?
  18. 30 lbs in 3 months
  19. Knee injury a year ago
  20. Anyone Using FRSplus ?
  21. whats worse?
  22. Nutrition
  23. Rest
  24. anyone used the elite primo wireless trainer?
  25. Bouncing back from pneumonia
  26. Obsidian Pulls Plug on Paleo Diet
  27. fitness for elderly and immobile
  28. Weight Plateaus Bite!
  29. Winter interval training = success
  30. Basal Metabolic Rate & Calories Burned Calc: Which bodyweight to use? Total, lean?
  31. I'm so confused about the drinks!
  32. Just how big is a carbo load meal?
  33. Smith Machine Recomendations
  34. bonking after the ride?
  35. bonking after the ride?
  36. swollen knee
  37. Will cycling help the gout?
  38. Is running considered a weight-bearing exercise?
  39. For all you interval freaks...
  40. Smell after a hard ride
  41. Training for competition
  42. Cholesterol is down after half a year of training
  43. Fitness advice for non-competitive rider?
  44. Chris Carmichael - Age?
  45. Egg White protien powder vs Whey
  46. Heart vs leg muscles
  47. inflamed rotation cuff
  48. recommend me a diet
  49. Group or 'Aerobics' style workouts to improve core anyone?
  50. tetanus
  51. Melding Many Machines
  52. two a day workouts - same or different?
  53. How to avoid mental fatigue?
  54. Is breathing holding me back?
  55. Guidelines for eating during a ride?
  56. 300K brevet experiences?
  57. Obsidian's Science Experiment
  58. How does this affect my training
  59. Trail Running / Running - Cross training / fun
  60. Government Recommends 10K Calories a Day!
  61. Paint me red and call me the caboose... improving HR recovery time
  62. Trouble Reaching Zone 4 on Trainer
  63. Lactate v. Anaerobic Threshholds
  64. High blood pressure. How many miles to the cure?
  65. Where should my calories come from?
  66. Lateral leg/knee movement
  67. Conjugated Linoleic Acid (CLA), body composition, and my search for truth
  68. sprained ankle?!
  69. Livestrong Challenge
  70. Fitday.com inaccuracies?
  71. Beep Test?
  72. Home Gym... something more than weights.
  73. Weightlifting to tone up but SORE?!
  74. Anyone recognise these rollers?
  75. I am just speachless at this.
  76. And the next Fad Diet is.......
  77. Homemade Gels and Complex Carbs
  78. Quality HRM under 50 dollars?
  79. Century a week
  80. A quick ? about carbs
  81. Fatigue ?
  82. Anybody skip rope?
  83. Knee pain - how long before riding as hard as before?
  84. lifting while sore
  85. Sleep
  86. Spinerval question/observation
  87. Does anyone use Mega T?
  88. Glaceau smartwater - for 'tards?
  89. Circuit Training
  90. Benefits of well-developed upper body muscles??
  91. Flu/Pnumonia recovery. Need suggestions.
  92. Increasing climbing strength for loaded touring.
  93. good recording HRM's
  94. Stationary Bike or Stairclimbers (Most Efficient for Weight Loss)
  95. intervals...do they have to be done on the bike
  96. A few heart rate questions
  97. Best way to treat a broken bone?
  98. When to switch from base miles to higher intensity?
  99. A beer after a ride?
  100. what to eat so not to bonk