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  1. High Protein Smoothie
  2. Spinning Videos?
  3. Chris Carmichael Time Trial DVD - I love it....
  4. Riding and lifting on the same day?
  5. Recipes thread
  6. Need some info on recovery
  7. effect of excess body fat on aerobic performance on flat ground
  8. Anyone Try an Inversion Table?
  9. Waste of money?
  10. Can you spoil your Base Training?
  11. Made my own lentil soup....yummy!!
  12. 36 Clif Bars for $26 and change
  13. Young rider, looking for a training plan
  14. Protein and the D word
  15. Gym workouts to supplement the drome
  16. Need water or something else?
  17. Metabolism excuse, help me make sense
  18. choosing an HRM
  19. did spinervals for the first time
  20. Good weekly mileage goals?
  21. Exercise Bikes
  22. Cycleops vs road biking with HRM
  23. Leg irritation
  24. Pasta Water?
  25. Heart Rate and hills
  26. What's a Complex Carb?
  27. Ouch! My Butt!
  28. My electrolytes expired several years ago: still any good?
  29. My First Ride
  30. Duathlon Training?
  31. Setting trainer resistance
  32. Polar S720i resetting the darn odometer ???
  33. ITB and Pedal Float
  34. New Diet Fad
  35. Those small pains that come and go
  36. Recovery Rides? I'd rather push...
  37. starting...?
  38. My COWorker...
  39. How long should the hill be...
  40. Help Leg Cramping!
  41. How to ride up a steep hill
  42. Strained Achilles Tendon
  43. cross training or cross breading?
  44. Dave gets a new collarbone!
  45. impacts of detraining?
  46. Chiropractors. Quacks?
  47. Need advice to put weight back on
  48. Nashbar rollers are only 80 bucks right now
  49. What did I do?
  50. Newbie looking for assistance with diet for upcoming MS150
  51. Women have a harder time losing weight
  52. Teh benefits of massage and uderstonding the knots you get
  53. Newbie - critique my plan please :)
  54. Resetting a Hac4
  55. a pound of flesh
  56. anaemia
  57. I strapped on a heart rate meter and ....
  58. Some help w/ training
  59. Woo-hooo! I did it!! =0)
  60. Lamb/Veal make you sleepy
  61. Where to buy...
  62. Where can I find info on VO2 Test data
  63. Made my own energy bars
  64. Critique my diet!
  65. Help Me - I'm Bonking
  66. what are the muscles involved?
  67. Nothing like hill repeats...
  68. High-calorie energy drinks
  69. Duathlon training
  70. Better Calorie Calculators
  71. [Throws down bait for AnthonyG] aka the soy thread.
  72. What are you thinking/doing as you ride?
  73. schwinn johnny g spinning bike in bad condition. need advice
  74. what gym exersizes are best for strength training?
  75. Exercise and Sleep
  76. lowering blood pressure with cycling and nutrition
  77. Burning Quads
  78. RHR down, getting fitter! ;)
  79. What happened to me??
  80. Hill training on flats?
  81. Update on where I'm at weight wise, etc.
  82. Cold-fx
  83. Changing Dogma----Eggs now OK according to Heart Foundation.
  84. Palpitations!
  85. 1000 Miles of LSD
  86. More Food Ideas!
  87. training tips anyone??
  88. Training and Sweets
  89. Serious muscle pain after long workouts
  90. 20 miles a day 52 weeks a year...
  91. sucrose vs. fructose
  92. favorite leg exercises
  93. what goal?
  94. My MS 150 ended as the MS 120
  95. coffee anyone?
  96. Can you shrink Lycra?
  97. spinning class?
  98. Weight Training for Cycling?
  99. So I just quit smoking...
  100. Proper Massage Technique & Shaving