PDA

View Full Version : Training & Nutrition


Pages : [1] 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129

  1. What's the most interesting way to ride inside?
  2. spin bikes for zwift or similar apps?
  3. Training schedule and workouts for trying to go from 23mph average to 25mph by spring
  4. Back to back race weekends
  5. Whataburger ruined my diet
  6. Training in High Humidity and Dew Point
  7. Wahoo Fitness App Users - Need help beta testing interval metric trending tool
  8. Sweating out the poison
  9. NON-Streaming Training Video
  10. Lactate threshold (running)
  11. Ketogenic Cycle Touring Training
  12. Heartrate/Effort Question
  13. Which Calorie Estimates for Refueling? (TrainerRoad vs Garmin)
  14. Ulnar Nerve - motor impairment in right hand
  15. Discovery of 14,000-Year-Old Toast Suggests Bread Can Be Added to Paleo Diet
  16. Is this adrenal fatigue/overtraining?
  17. Doctors in the house?
  18. 104-107 Heat ruining training
  19. Steroid Shot or Rest?
  20. Dairy fat is safe, and may help guard against strokes.
  21. NYT: Water is wet, and exercise can help you lose weight.
  22. Looking for App for Tracking HR over multiple days out of cell range.
  23. Feeling like I’m about to pass out
  24. Need some help with replenishment
  25. Salt crust on skin
  26. Recovery is struggling
  27. Same Power, Same Speed, Difference Cadence = Same Calories Burned?
  28. Sweat Smells like Ammonia
  29. PSA: Halo Top is sued for ‘intentionally underfilling its ice cream pints’
  30. Question about estimating muscle mass
  31. Question on Judging a Ride's Real Training Effect
  32. Bodybuilding but must use bicycle long distances
  33. Returning to lifting after an injury (I could use advice)
  34. Are 10 hours too much?
  35. Tamarind
  36. Sugar alcohols
  37. Free app to test FTP on a trainer?
  38. Pre-ride fueling...lesson learned
  39. Off the bike after a long season of training - when to start again?
  40. How long off the bike till you notice a loss in "fitness"
  41. This SuperCompensation thing!
  42. Cannot Figure this Fatigue Out
  43. Yogurt may reduce inflamation (especially if you're an obese woman)
  44. Training plans vs. coaching vs. self-coaching
  45. South Texas heat is here
  46. When doing FTP test
  47. Grounding
  48. Anyone heard of or used dynamic cycling?
  49. PSA: Brawndo (Nuun) is on sale at Whole Foods
  50. What should my coach be doing for me?
  51. Don't eat bagged and pre-chopped salad greens.
  52. Injury prevention gets harder as you age. These methods help.
  53. A question about blood pressure
  54. Question on HITTs training
  55. Keto SKD, CKD, TKD; your experience?
  56. I found the answer to weight loss
  57. Do you feel you look small, or big?
  58. Zwift question
  59. A common-sense healthy lifestyle adds 12-14 years to your life.
  60. How to Reset and un-Fatigue
  61. Riding a century tomorrow. What should I eat today?
  62. Pitfalls of being fit
  63. Intermittant Fasting 🍴
  64. How to eat Gels on long ride
  65. Week 17 2018 Refocusing
  66. Need suggestion...home BP monitor
  67. Detraining Experience/Question
  68. Muscle Mass May Reduce Risk of Death and Explain the Obesity Paradox
  69. I'm in ketosis, need advice on coming off it for a PT test
  70. FTP Confusion
  71. Which helped more?
  72. Cytomax (Tangy Orange) - Formula Change?
  73. Head unit TSS doesnt match uploaded TSS
  74. Can Pre-Workout supplements help in cycling
  75. The Best Way to Avoid Back Pain? Lift Heavy Things
  76. 🍽️ What's for dinner?
  77. Why am I getting weaker?
  78. Fit vs. HR vs. Power
  79. Standing on the pedals
  80. Cheapest way to get the most electrolytes?
  81. I love ice cold beer
  82. Alternative Exercise to cycling (when your carbon frame is broken)
  83. Tried to make gel, what did I do wrong?
  84. Avoiding Burnout
  85. Bananas vs. Sports Drinks? Bananas Win in Study
  86. Running to Improve Cycling Performance
  87. Pain Cave Setup
  88. Zwift - Low intensity work recommendation
  89. Wahoo Kickr Snap or Tacx Genius Smart (2018 Models)
  90. Bike trainer
  91. MyFitnessPal Hacked
  92. Specific Workouts for Anerobic Endurance and Power?
  93. Will Cutting Calories Make You Live Longer?
  94. File from smart trainer, or power meter?
  95. Post Your Favorite Healthy Cycling Food Recipes
  96. Knee pain and the trainer
  97. Tacx Neo disc brake compatibility
  98. Spine health and heavy lifting
  99. it band
  100. A New Training Metric