PDA

View Full Version : Training & Nutrition


Pages : [1] 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127

  1. Disco: The Price for Being Here
  2. 2x20 Threshold Questions
  3. Garmin does running power now.
  4. Annual training plan - trainingpeaks - question
  5. TAILWIND Naked
  6. I Guess My Body Wasn't Ready for HIIT Yet!
  7. Hip flexors
  8. Blocks/Weeks on and off?
  9. Zwift, Trainerroad, or alternative?
  10. Nausea and avoiding it on long climbs
  11. Intervals
  12. How to Use HR Data for Cardio Workout?
  13. Best Chest Strap HR Monitor w/Best Win 10 App?
  14. Is the New Age of Indoor Cycling a Good Thing?
  15. Weekend long ride mileage increase?
  16. Boy was I wrong...
  17. Fatigue/fitness/form using Stravistix questions
  18. Newbie morning rider needs breakfast advice.
  19. Recumbent Bike w/Programmable Workout?
  20. Oxygen supplementation for athletes
  21. How do sprinters train for endurance?
  22. Breakfast of champions?
  23. Winter training goals
  24. Training for my first near century ride?
  25. Wahoo Kickr Discount/Coupon at REI?
  26. Yet another med study..
  27. Wahoo RPM cadence & speed sensors w/fluid trainer
  28. Upgrading my Kurt Kenetic to a smart unit or step up to a smart trainer
  29. Big difference in virtual watts betw Zwift and Sufferfest?
  30. What are the science/stats around ED in biking?
  31. Hypertrophic cardiomyopthy
  32. Hammer, Kickr, or Direto? Which do you like and why?
  33. Computrainer thru axle adapter cups
  34. Do you use an HRM while you lift?
  35. Weight loss - Alcohol - finding balance....
  36. Road rash
  37. Training and the Olympic Sports TV channel.
  38. Cycling alot for one day or split it up to the week?
  39. Meta-analysis: High intensity intervals vs moderate intensity exercise for fat loss
  40. Trainer feedback between Tracx Neo and Wahoo KickR 2
  41. 2x20 and HR
  42. Just got a power meter and I'm completely overwhelmed with data
  43. Sudden dead legs
  44. Any benefit to cyclists (or Nordic skiers) from lap swimming?
  45. Hamstring and calf twinges
  46. Your 14-Step Guide to Weight Loss During Base Training
  47. Training schedule for back-to-back Centuries
  48. Tight Calves - Indoor Trainer
  49. Cadence sensor and a spin bike for Zwift?
  50. Weekly Schedule (winter/indoor)
  51. Bike and broken ankle
  52. Heart Rate for Different Activities
  53. Which Interactive Trainer Would You Choose?
  54. Cycling Goals - NO races/events - winter/trainer
  55. What do you think of Garmin's Running Dynamics?
  56. Calories In/Out Questions for Century
  57. You’re Not Burning as Many Calories Cycling as You Think
  58. Noob question about power meters
  59. I need to off-bike for 3 months, anyway to preserve or limit losing cycling strength?
  60. Too much electrolites?
  61. Why I'm choosing TrainerRoad over Zwift
  62. Everyday cycling
  63. The new FAT index
  64. New research says: eat more fat and less carbs.
  65. Elite Qubo wireless digital wind trainer speedometer manual in PDF
  66. Questions about Training with a Heart Rate Monitor
  67. How much sugar?
  68. Quality of sleep vs. Quantity?
  69. Gelatin
  70. Peaking on Thursday
  71. Saddle height and muscle training...
  72. Partial vs. Full Depth Squats
  73. I am looking for a cost analysis of a SAD DIET to compare with PALEO
  74. Data Analysis Software?
  75. Upper-body workouts...
  76. American standard diet cost
  77. Yeast infection in men?
  78. Cold.showers and benefit
  79. Need ideas to improve at high altitude
  80. Did 70 miles but ZERO anaerobic
  81. 53yr Old Noob and Leg Pain
  82. Foot Pain
  83. Smart Trainers: Wheel-on vs. Direct Drive
  84. Recovery
  85. Knee Pain?
  86. Frustrations Over Lactic Acid Myth
  87. DripDrop hydration powder
  88. Benefits of base strength training?
  89. Training for Maratona
  90. Bike trainers and stationary bikes
  91. Ice Packs on Legs ok
  92. Not sure what is going on
  93. Training plan
  94. Question for folks who lost a lot of weight
  95. Protein - Help wanted!
  96. Basketball/Gym Shorts Underwear
  97. Riding Strava segments with Wahoo Kickr
  98. Cyclocross training on 4 hours/week?
  99. I'm feeling sleepy and have headaches after rides. What am I doing wrong?
  100. How accurate is the 20 minute FTP test?