View Full Version : Training & Nutrition
- Any Type 3 diabetics?
- Training program needed
- What HRM do you use and/or recommend
- Seated good morning, roman chair, or both?
- wattbike Trainer
- Decreasing endurance
- Inverse relationship between Power and Speed?
- Estimating VO2max
- Mountain Biking as Winter Cross Training for Road
- Does endurance weight lifting help?
- Did I do too much riding?
- HRM recommendations
- Training a 12 year old
- How often do you recalibrate your Power Meter?
- Dizzy after riding
- Training plan for group rides
- Disable Edge 530 erg mode?
- V02 Max/power/body weight?
- Power Meter is way off
- Maximizing my shorter stature as a cyclist
- Maintaining hard efforts longer.
- Training for seniors
- Training for flats by doing hills?
- Legs cramping before they're tired.
- A Warning about Intense Exercise for Older Adults
- Bodyweight, strength training, and cycling
- Can sugar as energy boost help you improve your personal best?
- Heart Rate Reserve
- Left-Right Power Balance: What is considered "good"?
- Something smells fishy
- Polarised versus time crunched HIIT -a question
- Percussion Massagers
- Questions for Achieving an Ambitious FTP Goal
- Calorie Counting
- Chris Froome - 100g/hr carbohydrate
- Carbs and Dental Health
- Nutrition during long ride
- Science in Sport (USA)
- Garmin died - where else can I record metrics?
- Bone catabolism during exercise
- strava FTP estimate
- Hiking Benefits
- Electrolyte drops or powder
- Barbell Recommendations?
- Asian squat - can or can not do?
- Charles Eugster
- Advantageous super foods, and after exercise intakes
- Alternating Hard and Easy Weeks
- Front Loading? Protein? Fueling Rides?
- gym for 8 weeks..... why?
- Optimized posture for pedaling while standing
- Power Meter Better than Heart Rate for On Road Zone 2 Training?
- Reverse Two A Days
- Fueling Rides
- Riding position for training/fitness?
- Getting the mojo back....intervals
- Active Rest Days
- Coggan’s Razor
- Osteoporosis
- Heart Rate getting worse despite training
- "Tune up" training for mountains
- Peanut butter and saturated fats
- Muscle Fiber Types - Nature or Nurture?
- Optavia weight loss - any known risks?
- Baking Soda?
- does this data suggest anything useful/interesting/meaningful?
- Getting to the Next Level
- Mismatched HR and Power Zones?
- Excessive hydration
- Happy 20th birthday, NP/IF/TSS
- Polarized Training - Rebooted
- Efficiency Factor - Good for Tracking Fitness Gains?
- Need help with heart rate data - what does it mean practically?
- Converting between Power, VO2, and METs
- Fitness Ramp Rate - Training Peaks
- Leg press and hack squat machines
- Winter Training Ideas
- First time "training" for a long time cyclist
- Sugary drinks and hair loss
- Skin Cancer
- Experiences returning to training after mild Covid?
- Calories vs kcal
- The Beta Alanine Thread
- Recovering from a femur fracture.
- Road Trainer Interval File?
- Zwift Training Plan
- Recovery for sore quads.
- Workouts and Training Plans List
- Ice Skating
- Riding slowly uphill
- To Strengthen Hamstrings
- Best foods for bicycle touring – a dummies guide
- Supplements for recovery/improvement for seniors
- Interesting weird health and fitness study
- Electrolyte Hydration Packets
- I have 2 goals, sprint longer, and increase average speed.
- Tips on maintaining speed during hill climbs
- How to lose weight. Any advice?
- TrainingPeaks
- Polarized Training (Kind of....)