View Full Version : Training & Nutrition
- Peanut butter and saturated fats
- Muscle Fiber Types - Nature or Nurture?
- Optavia weight loss - any known risks?
- Baking Soda?
- does this data suggest anything useful/interesting/meaningful?
- Getting to the Next Level
- Mismatched HR and Power Zones?
- Excessive hydration
- Happy 20th birthday, NP/IF/TSS
- Polarized Training - Rebooted
- Efficiency Factor - Good for Tracking Fitness Gains?
- Need help with heart rate data - what does it mean practically?
- Converting between Power, VO2, and METs
- Fitness Ramp Rate - Training Peaks
- Leg press and hack squat machines
- Winter Training Ideas
- First time "training" for a long time cyclist
- Sugary drinks and hair loss
- Skin Cancer
- Experiences returning to training after mild Covid?
- Calories vs kcal
- The Beta Alanine Thread
- Recovering from a femur fracture.
- Road Trainer Interval File?
- Zwift Training Plan
- Recovery for sore quads.
- Workouts and Training Plans List
- Ice Skating
- Riding slowly uphill
- To Strengthen Hamstrings
- Best foods for bicycle touring – a dummies guide
- Supplements for recovery/improvement for seniors
- Interesting weird health and fitness study
- Electrolyte Hydration Packets
- I have 2 goals, sprint longer, and increase average speed.
- Tips on maintaining speed during hill climbs
- How to lose weight. Any advice?
- TrainingPeaks
- Polarized Training (Kind of....)
- Cramps...but in your shin?
- My favorite exercise machine is...
- I"m 70, drive iron regularly
- Heavy-load exercise in older adults
- Trek Voda bottle bite piece
- Source for bulk purchases
- Getting lean/baseline fit in the Autumn
- HITT intervals (just starting out)
- Statins Effect on Glycogen
- Riding After a Rest Day
- Determining FTP
- Skewed Power Zone Data
- Balancing my training efforts
- How Create Garmin .FIT interval workouts
- 15 minute Zone 3 good as recovery ride?
- Hiking and TSS
- Easy rides more leg fatigue?
- Water Fasting : the next day
- Should I be worred?
- overtraining, plateauing, heart rate and output
- How do you get thin arms?
- Zone 4 Days
- Garmin Training Status: Unproductive
- Dietary cheating?
- Age, Rest, Workout Spacing, Etc.
- Help with groin/hip flexor, hamstring, and lower back pain
- High Heat Training
- Myth: You can't lose weight by exercise alone
- My old Ironman electronic scale!
- Heart Rate Variability and Overtraining
- How many grams of protein do I need to eat on protein only diet?
- Any Foam Rollers Out There?
- Need some help training for my first century
- Food Causing Stomach Blockage?
- Strong out of saddle rider, but average high cadence seated climber
- Cycling after Cervical Disc Replacement Surgery
- Much less volume of poop
- Target HR on Group Rides & Riding Faster
- Blood Flow Restriction Training
- Last week before a large event
- Coasting vs applying power
- Do short trips count for cadio?
- Coffee: Stay alive AND feel more alive
- High RPE, increase in resting HR and loss of weight
- No top end - how much could I improve it - if I really tried
- Can I Use My Bike for Resistance Training?
- Salt water?
- Yoga
- Are there any disadvantages to training at night?
- Real orange juice with sugar as ride drink?
- leg power asymmetry
- How the pros fuel for a long race
- Foot pain
- Training peaks and British Cycling
- Sign of too little food on the ride?
- It's Never Too Late
- Detraining dilemma
- How much do you exercise on "rest" days?
- why does 240w not always feel like 240w?
- OD on B12?
- Weight training and cycling - best training/nutrition routine?