Notices
Clydesdales/Athenas (200+ lb / 91+ kg) Looking to lose that spare tire? Ideal weight 200+? Frustrated being a large cyclist in a sport geared for the ultra-light? Learn about the bikes and parts that can take the abuse of a heavier cyclist, how to keep your body going while losing the weight, and get support from others who've been successful.

Had my best ride yet!

Old 06-26-17, 07:41 PM
  #1  
bigbiker1
Senior Member
Thread Starter
 
bigbiker1's Avatar
 
Join Date: Jun 2017
Location: Midwest
Posts: 334

Bikes: 2013 All City Mr. Pink, 2016 Jamis DXT Comp

Mentioned: 7 Post(s)
Tagged: 0 Thread(s)
Quoted: 177 Post(s)
Likes: 0
Liked 0 Times in 0 Posts
Had my best ride yet!

I rested yesterday and took in a ball game with my youngest son, so this morning I was ready for a ride. It rained last night so I headed for the cement trail instead of the rail to trail, where I park is about an 8 mile drive. I get there, get everything stored in my pack and/or saddle bag, get my shoes on and unstrap my bike. Right then my stomach churned violently, as in I need to find a bathroom now. Of course there is no bathroom near me, so I had to drive back to my house. I spent the morning never far from the bathroom, not a good time. I finally felt like I had that issue under control but I had an errand I had to run that took me several hours, then had supper with my parents.

This evening I knew I should ride, but I just felt bleh. I went anyway still not feeling good until about a minute into my ride and with Johnny Cash walking the line in my ears I started to feel not only better but really good. I went my usual route on the rail to trail but instead of down shifting where I normally do on when the incline starts I decided I was feeling so good I pushed it hard, much harder then I ever have before and I found that my endurance has increased much more than I had realized. I pushed even harder and got to the point much faster then I normally do feeling like I needed to stop and rest, but I pedaled even harder instead of stopping. To my shock my lungs actually stopped burning and felt fine, my legs were burning a bit but it felt good. Then I realized, when a couple walking the other direction started laughing at me, that I was actually singing burning ring of fire out loud! 6 weeks ago after a half mile of brisk walking I could barely talk I was so out of breath, now I was singing while pushing my hardest. I don't blame them for laughing, the sight of a 350lb man riding by on a bike singing Johnny Cash, singing VERY badly I might add, had to be hilarious!

When I got to the half way point, I paused just long enough to look at my stats. My heart rate was 155 and had averaged 153 so far where I had been averaging 134. My time is what really got me though, I did that 4.25 miles 4mins and 37secs faster then I had ever done before. I still felt great so instead of resting I just turned around and kept going. I felt really good all the way to just past mile 7, I was not able to keep quite the pace I had on the first half but I didn't fall off really bad either. Just like had happened the last 3 rides at just past mile 7 I started cramping. I am beginning to wonder if its in my head, the last mile is concrete instead of crushed gravel and its like a switch that turns when I hit that cement, my legs want to cramp. I had even eaten a banana with supper hoping to stave them off. I was feeling so good up until then I had planned on adding a mile or so but the cramping was just too bad and I had to stop when I got back to my jeep. Overall though I beat my best time by a little over 6 mins.

First it made me realize how slow I was going before lol, but until tonight I didn't feel like I was slacking either. This is the first time I had listened to Johnny Cash while riding, I certainly think that contributed something. His music always makes me want to get up and dance, since I was on a bike I think it just tricked my brain into thinking I had more energy . Usually I listen to audio books but since I felt crappy I wanted more motivation. Not sure why I didn't use my normal workout playlist that surely does not include any Johnny Cash but I might have to add a few now hehe.

Can't wait for my ride in the morning!
bigbiker1 is offline  
Old 06-26-17, 08:03 PM
  #2  
Bmach
Senior Member
 
Join Date: Nov 2013
Posts: 936
Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 367 Post(s)
Liked 154 Times in 97 Posts
Nice job. It's fun to get better!
Bmach is offline  
Old 06-27-17, 07:51 AM
  #3  
rumrunn6
Senior Member
 
rumrunn6's Avatar
 
Join Date: Jul 2008
Location: 25 miles northwest of Boston
Posts: 25,335

Bikes: Bottecchia Sprint, GT Timberline 29r

Mentioned: 105 Post(s)
Tagged: 0 Thread(s)
Quoted: 3875 Post(s)
Liked 1,059 Times in 740 Posts
if you're cramping it's OK to stop, rest & massage
rumrunn6 is offline  
Old 07-04-17, 11:11 AM
  #4  
Garilia
Senior Member
 
Garilia's Avatar
 
Join Date: Sep 2010
Location: South Park...ing Lot
Posts: 721

Bikes: Fantom 29

Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 49 Post(s)
Likes: 0
Liked 0 Times in 0 Posts
Awesome! Just glad to hear the burning ring of fire had nothing to do with your stomach distress on a bicycle seat.
Garilia is offline  
Related Topics
Thread
Thread Starter
Forum
Replies
Last Post
Phil85207
Fifty Plus (50+)
12
10-03-19 07:19 PM
Bendopolo
Fifty Plus (50+)
23
07-03-14 06:08 PM
goldfinch
Clydesdales/Athenas (200+ lb / 91+ kg)
28
08-26-12 02:36 PM
chefisaac
Clydesdales/Athenas (200+ lb / 91+ kg)
10
05-02-12 02:15 PM
Specialized2k10
Road Cycling
34
06-20-10 08:48 PM

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off


Thread Tools
Search this Thread

Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service - Do Not Sell My Personal Information -

Copyright 2021 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.