1/3 - 18 miles
1/4 - 12 miles
1/7 - 14 miles
1/8 - 15 miles
1/9 - 16 miles
1/10 - 21 miles
1/11 - 15 miles
1/14 - 23 miles
1/15 - 21 miles
1/16 - 19 miles
1/21 - 25 miles
1/22 - 12 miles

Total - 211 miles
Goal - 300 miles

Goal - 350 miles
My goal is to do better than last year. Last Jan. I rode 306 miles
1/1 - 33
1/2 - 38
1/3 - 25
1/4 - 24
1/5 - 38
1/6 - 25
1/7 - 1/14 -190 miles
1/15 - 1/21-82

MTD - 455

1/3 - 18 miles
1/4 - 12 miles
1/7 - 14 miles
1/8 - 15 miles
1/9 - 16 miles
1/10 - 21 miles
1/11 - 15 miles
1/14 - 23 miles
1/15 - 21 miles
1/16 - 19 miles
1/21 - 25 miles
1/22 - 12 miles
1/23 - 17 miles

Total - 228 miles
Goal - 300 miles

1/1 - 20.1
1/2 - 16.54
1/5 - 16.41
1/6 - 44.68
1/8 - 17.06
1/10 - 20.08
1/12- 20.37
1/13 - 31.1 - Craps in both legs, did not refuel nor rest properly from Saturdays ride. Lesson learned with day off Monday back in the saddle on Tuesday. Still on pace to hit the monthly goal both here and the 10 k calorie burn on ZWIFT!!!
1/16 - 17.23 - took a couple days off to re-hydrate and re-focus after the poor performance on the 13th.
1/17 - 20.19 - Gran Fondo Over/Under Tempo - Felt GREAT and ride went fast!!! Could be due to the set up of the training program within Zwift.
1/20 - 53.91 Gran Fondo - the Long Ride - 2 x 30 min Tempo with Surges - Great ride!!! 15 degrees in the garage and feet felt cold and numb. Don't know if I need a seat adjustment or if it was just the cold weather.
1/22 - 17.85 - I think I am hitting a wall. The weather is really cold and my body is feeling fatigued a lot quicker. I am hoping it is the cold BUT I think it has more to do with my diet and I am burning more than my body is consuming. I find myself taking more days off due to fatigue.

Goal 325 - GOAL RESET DUE TO LONGER RIDES IN THE GRAN FONDO TRAINING PROGRAM IN ZWIFT. indoor training on KICKR SNAP on ZWIFT Gran Fondo training plan.
MTD - 295.52
YTD - 295.52

1/3 - 18 miles
1/4 - 12 miles
1/7 - 14 miles
1/8 - 15 miles
1/9 - 16 miles
1/10 - 21 miles
1/11 - 15 miles
1/14 - 23 miles
1/15 - 21 miles
1/16 - 19 miles
1/21 - 25 miles
1/22 - 12 miles
1/23 - 17 miles
1/24 - 14 miles

Total - 242 miles
Goal - 300 miles

1/3 - 18 miles
1/4 - 12 miles
1/7 - 14 miles
1/8 - 15 miles
1/9 - 16 miles
1/10 - 21 miles
1/11 - 15 miles
1/14 - 23 miles
1/15 - 21 miles
1/16 - 19 miles
1/21 - 25 miles
1/22 - 12 miles
1/23 - 17 miles
1/24 - 14 miles
1/25 - 18 miles

Total - 260 miles
Goal - 300 miles

1/4 - 18.1 (Crashed due to a dog encounter and a bad attempt at a cross dismount in road shoes)
1/5 - 61.9 (Bicycles Inc Arlington Monthly Ride)
1/6 - 12.2 "Recovery" ride with a 25 mph head wind. I have not recovered.
1/9 - 21.6 Chilly
1/12 - 18.5 Windy
1/15 - 23.8 Chilly
1/16 - 25.6 Windy (I'm starting to see a trend)
1/17 - 23.2 Windy and chilly
1/19 - 15 Hill repeats
1/24 - 31.6
1/25 - 13.7 Gravel
1/26 - 41.7 Lone Star group ride (Easy tempo)
1/27 - 43.7 FWBA Group ride (Hard tempo)


MTD - 351 miles
Goal - 300

Crushed it.

I've been able to get out for two weekends in January and was able to ride 100 miles each weekend. I also ride Zwift.

FYI - I ride a Hammer H2 on Zwift and I find the Zwift miles more difficult than outdoor miles.

YMMV

Outside Miles 200
Zwift Miles 600
Total 800

Goal 900

1/3 - 18 miles
1/4 - 12 miles
1/7 - 14 miles
1/8 - 15 miles
1/9 - 16 miles
1/10 - 21 miles
1/11 - 15 miles
1/14 - 23 miles
1/15 - 21 miles
1/16 - 19 miles
1/21 - 25 miles
1/22 - 12 miles
1/23 - 17 miles
1/24 - 14 miles
1/25 - 18 miles
1/28 - 22 miles

Total - 282 miles
Goal - 300 miles

1/1 - 20.1
1/2 - 16.54
1/5 - 16.41
1/6 - 44.68
1/8 - 17.06
1/10 - 20.08
1/12- 20.37
1/13 - 31.1 - Craps in both legs, did not refuel nor rest properly from Saturdays ride. Lesson learned with day off Monday back in the saddle on Tuesday. Still on pace to hit the monthly goal both here and the 10 k calorie burn on ZWIFT!!!
1/16 - 17.23 - took a couple days off to re-hydrate and re-focus after the poor performance on the 13th.
1/17 - 20.19 - Gran Fondo Over/Under Tempo - Felt GREAT and ride went fast!!! Could be due to the set up of the training program within Zwift.
1/20 - 53.91 Gran Fondo - the Long Ride - 2 x 30 min Tempo with Surges - Great ride!!! 15 degrees in the garage and feet felt cold and numb. Don't know if I need a seat adjustment or if it was just the cold weather.
1/22 - 17.85 - I think I am hitting a wall. The weather is really cold and my body is feeling fatigued a lot quicker. I am hoping it is the cold BUT I think it has more to do with my diet and I am burning more than my body is consuming. I find myself taking more days off due to fatigue.
1/27 - 16.14 - moved the trainer from the garage to the basement due to the BITTER COLD!!! This was the first ride in the house and I was sweating like a dog!!! Huge difference from garage to the house and don't need to wear layers anymore.

Goal 325 - GOAL RESET DUE TO LONGER RIDES IN THE GRAN FONDO TRAINING PROGRAM IN ZWIFT. indoor training on KICKR SNAP on ZWIFT Gran Fondo training plan.
MTD - 311.66
YTD - 311.66

1/3 - 18 miles
1/4 - 12 miles
1/7 - 14 miles
1/8 - 15 miles
1/9 - 16 miles
1/10 - 21 miles
1/11 - 15 miles
1/14 - 23 miles
1/15 - 21 miles
1/16 - 19 miles
1/21 - 25 miles
1/22 - 12 miles
1/23 - 17 miles
1/24 - 14 miles
1/25 - 18 miles
1/28 - 22 miles
1/29 - 25 miles

Total - 307 miles
Goal - 300 miles

Goal was 250
Just came back from last ride in Jan with a total 337 for the month.

Check Strava last year and I did not hit that mark until May 1st so I am off to a good start.
2019 goal 3500

1/1 - 20.1
1/2 - 16.54
1/5 - 16.41
1/6 - 44.68
1/8 - 17.06
1/10 - 20.08
1/12- 20.37
1/13 - 31.1 - Craps in both legs, did not refuel nor rest properly from Saturdays ride. Lesson learned with day off Monday back in the saddle on Tuesday. Still on pace to hit the monthly goal both here and the 10 k calorie burn on ZWIFT!!!
1/16 - 17.23 - took a couple days off to re-hydrate and re-focus after the poor performance on the 13th.
1/17 - 20.19 - Gran Fondo Over/Under Tempo - Felt GREAT and ride went fast!!! Could be due to the set up of the training program within Zwift.
1/20 - 53.91 Gran Fondo - the Long Ride - 2 x 30 min Tempo with Surges - Great ride!!! 15 degrees in the garage and feet felt cold and numb. Don't know if I need a seat adjustment or if it was just the cold weather.
1/22 - 17.85 - I think I am hitting a wall. The weather is really cold and my body is feeling fatigued a lot quicker. I am hoping it is the cold BUT I think it has more to do with my diet and I am burning more than my body is consuming. I find myself taking more days off due to fatigue.
1/27 - 16.14 - moved the trainer from the garage to the basement due to the BITTER COLD!!! This was the first ride in the house and I was sweating like a dog!!! Huge difference from garage to the house and don't need to wear layers anymore.
1/30 - 18.63

NOT A BAD MONTH!! I AM PRETTY IMPRESSED BUT AT THE SAME TIME DISAPPOINTED THAT I DID NOT RIDE MORE. COULD BE THE WINTER BLUES!! WILL TRY TO MAINTAIN OR GET BETTER IN FEB!!

Goal 325 - GOAL RESET DUE TO LONGER RIDES IN THE GRAN FONDO TRAINING PROGRAM IN ZWIFT. indoor training on KICKR SNAP on ZWIFT Gran Fondo training plan.
MTD - 330.29
YTD - 330.29

Goal - 350 miles
My goal is to do better than last year. Last Jan. I rode 306 miles
1/1 - 33
1/2 - 38
1/3 - 25
1/4 - 24
1/5 - 38
1/6 - 25
1/7 - 1/14 -190 miles
1/15 - 1/21-82
1/22 - 1/31 - 15

MTD - 470