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August 2019 100 Miles/Kilometers Thread...Summer Is In Full Swing!

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Clydesdales/Athenas (200+ lb / 91+ kg) Looking to lose that spare tire? Ideal weight 200+? Frustrated being a large cyclist in a sport geared for the ultra-light? Learn about the bikes and parts that can take the abuse of a heavier cyclist, how to keep your body going while losing the weight, and get support from others who've been successful.

August 2019 100 Miles/Kilometers Thread...Summer Is In Full Swing!

Old 08-14-19, 06:13 PM
  #51  
Rje58 
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August Goal: 300 miles

August 1 - 20.3 miles
August 2 - 8.3 miles
August 3 - 18.3 miles - Dog 1, Squirrel 0, Rider -1
August 7 - 11.1 miles
August 8 - 18.1 miles
August 9 - 12.6 miles
August 10 - 18.4 miles
August 11 - 12.5 miles
August 14 - 7.2 miles
August 15 - 15.9 miles

August to date: 142.7 miles

2019 to date: 1112.5 miles

Last edited by Rje58; 08-15-19 at 05:57 PM. Reason: Update for 8/15 ride
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Old 08-15-19, 08:18 AM
  #52  
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08/01 - 25.8 miles
08/02 - 30.2 miles
08/03 - 34.1 miles
08/04 - 41.3 miles
08/05 - 23.4 miles
08/06 - 29.6 miles
08/07 - 24.6 miles
08/08 - 28.4 miles
08/09 - 28.7 miles
08/10 - 13.2 miles
08/11 - 56.4 miles
08/12 - 46.1 miles
08/13 - 46.4 miles
08/14 - 28.8 miles
08/15 - 30.7 miles

MTD: 487.5 miles
GOAL: 1,000 miles
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Old 08-15-19, 09:35 PM
  #53  
kirby999
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8-1 4.8
8-2 6.2
8-3 7.0
8-4 3.6
8-5 7.0
8-6 2.1
8-7 10.8
8-8 6.2
8-9 5.2
8-10 6.2
8-11 3.1.
8-12 8.8.
8-13 5.1
8-14 11.2
8-15 5.6 Total 92.9
Got a late start , short neighborhood ride around 11 , hot but the humidity wasn’t as bad today . Only need 7.1 more to reach my goal of 100 miles this month . Going to try and knock it out tomorrow .

Last edited by kirby999; 08-15-19 at 09:45 PM.
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Old 08-16-19, 07:14 AM
  #54  
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08/01 - 25.8 miles
08/02 - 30.2 miles
08/03 - 34.1 miles
08/04 - 41.3 miles
08/05 - 23.4 miles
08/06 - 29.6 miles
08/07 - 24.6 miles
08/08 - 28.4 miles
08/09 - 28.7 miles
08/10 - 13.2 miles
08/11 - 56.4 miles
08/12 - 46.1 miles
08/13 - 46.4 miles
08/14 - 28.8 miles
08/15 - 30.7 miles
08/16 -28.6 miles

MTD: 516 miles
GOAL: 1,000 miles
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Last edited by MattTheHat; 08-16-19 at 08:05 AM.
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Old 08-16-19, 07:18 AM
  #55  
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August Goal 200

08/01 10.1
08/02 5.47
08/03 4.96
08/04 7.10
08/06 18.49 (My longest ride yet! )
08/07 5.44 (Fitness pace, for me, 12.4 mph avg,)
08/07 4.73 (Easy Father/Daughter Ride)
08/08 7.15 (Greenway Group Ride. Nice and Easy)
08/09 8.59
08/11 6.12
08/11 2.13 (Riding a greenway near a concert we were attending. Too peoplely to get in much ride.)
08/12 10.68 (Bicentennial Greenway, with a couple really nasty hills)
08/13 7.07 (Greenway ride and I broke a spoke. Damn.)
08/15 7.30 (Spinning as spoke not yet fixed.)

MTD 105.4
YTD 540

Picked up my bike yesterday afternoon and the spoke was fixed. When I got the bike home the tire was flat. The presta valve cap and nut was missing. I am not a happy cyclist. A conversation with my Trek store will occur later today. Ugggh!
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Old 08-16-19, 10:32 AM
  #56  
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8-1 4.8
8-2 6.2
8-3 7.0
8-4 3.6
8-5 7.0
8-6 2.1
8-7 10.8
8-8 6.2
8-9 5.2
8-10 6.2
8-11 3.1.
8-12 8.8.
8-13 5.1
8-14 11.2
8-15 5.6
8-16 9.1 total 102 ! Reached my goal just half way through the month .
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Old 08-17-19, 10:55 AM
  #57  
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August Goal: 300 miles

August 1 - 20.3 miles
August 2 - 8.3 miles
August 3 - 18.3 miles - Dog 1, Squirrel 0, Rider -1
August 7 - 11.1 miles
August 8 - 18.1 miles
August 9 - 12.6 miles
August 10 - 18.4 miles
August 11 - 12.5 miles
August 14 - 7.2 miles
August 15 - 15.9 miles
August 16 - 8.2 miles

Heat, humidity and health issues kicking my butt! Got to get past them...

August to date: 150.9 miles

2019 to date: 1120.7 miles
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Old 08-17-19, 06:51 PM
  #58  
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August Goal 200

08/01 10.1
08/02 5.47
08/03 4.96
08/04 7.10
08/06 18.49 (My longest ride yet! )
08/07 5.44 (Fitness pace, for me, 12.4 mph avg,)
08/07 4.73 (Easy Father/Daughter Ride)
08/08 7.15 (Greenway Group Ride. Nice and Easy)
08/09 8.59
08/11 6.12
08/11 2.13 (Riding a greenway near a concert we were attending. Too peoplely to get in much ride.)
08/12 10.68 (Bicentennial Greenway, with a couple really nasty hills)
08/13 7.07 (Greenway ride and I broke a spoke. Damn.)
08/15 7.30 (Spinning as spoke not yet fixed.)
08/16 10.06 (Greenway ride in the heat of the day.)
08/17 5.50


MTD 121.0
YTD 556.5
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Old 08-17-19, 07:40 PM
  #59  
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Goal: 400 miles
Miles TD: 215
Rides: 8
Elevation (ft): 11,493

Doing a lot of bidness travel this month, so my rides have included two really good rides in Mammoth Cave, KY, upper state New York (with some sketchy gravel descents on a road bike) and Columbia, SC (not a great cycling town).
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Old 08-19-19, 08:13 AM
  #60  
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08/01 - 25.8 miles
08/02 - 30.2 miles
08/03 - 34.1 miles
08/04 - 41.3 miles
08/05 - 23.4 miles
08/06 - 29.6 miles
08/07 - 24.6 miles
08/08 - 28.4 miles
08/09 - 28.7 miles
08/10 - 13.2 miles
08/11 - 56.4 miles
08/12 - 46.1 miles
08/13 - 46.4 miles
08/14 - 28.8 miles
08/15 - 30.7 miles
08/16 - 28.6 miles
08/17 - 16.6 miles
08/18 - 23.2 miles
08/19 - 24.3 miles

MTD: 580.2 miles
GOAL: 1,000 miles
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Old 08-19-19, 09:55 PM
  #61  
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August Goal: 300 miles

August 1 - 20.3 miles
August 2 - 8.3 miles
August 3 - 18.3 miles - Dog 1, Squirrel 0, Rider -1
August 7 - 11.1 miles
August 8 - 18.1 miles
August 9 - 12.6 miles
August 10 - 18.4 miles
August 11 - 12.5 miles
August 14 - 7.2 miles
August 15 - 15.9 miles
August 16 - 8.2 miles
August 18 - 20.5 miles
August 19 - 15.4 miles
August 20 - 10.3 miles

August to date: 197.1 miles

2019 to date: 1166.9 miles

Last edited by Rje58; 08-20-19 at 09:51 PM. Reason: Update with 8/20 ride
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Old 08-20-19, 08:11 AM
  #62  
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08/01 - 25.8 miles
08/02 - 30.2 miles
08/03 - 34.1 miles
08/04 - 41.3 miles
08/05 - 23.4 miles
08/06 - 29.6 miles
08/07 - 24.6 miles
08/08 - 28.4 miles
08/09 - 28.7 miles
08/10 - 13.2 miles
08/11 - 56.4 miles
08/12 - 46.1 miles
08/13 - 46.4 miles
08/14 - 28.8 miles
08/15 - 30.7 miles
08/16 - 28.6 miles
08/17 - 16.6 miles
08/18 - 23.2 miles
08/19 - 24.3 miles
08/20 - 33.4 miles

MTD: 613.6 miles
GOAL: 1,000 miles
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Old 08-20-19, 10:51 AM
  #63  
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August Goal 200

08/01 10.1
08/02 5.47
08/03 4.96
08/04 7.10
08/06 18.49 (My longest ride yet! )
08/07 5.44 (Fitness pace, for me, 12.4 mph avg,)
08/07 4.73 (Easy Father/Daughter Ride)
08/08 7.15 (Greenway Group Ride. Nice and Easy)
08/09 8.59
08/11 6.12
08/11 2.13 (Riding a greenway near a concert we were attending. Too peoplely to get in much ride.)
08/12 10.68 (Bicentennial Greenway, with a couple really nasty hills)
08/13 7.07 (Greenway ride and I broke a spoke. Damn.)
08/15 7.30 (Spinning as spoke not yet fixed.)
08/16 10.06 (Greenway ride in the heat of the day.)
08/17 5.50
08/18 2.20 (Morning spin. No time for a real ride.)
08/20 20.58 (Greenway ride at the beach. My longest to date.)



MTD 143.8
YTD 577.08
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Old 08-21-19, 07:33 AM
  #64  
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8/17 - 32.97 - had to take sometime off to heal from the crash in July. Shoulder is still sore but at least I am on the bike again.
8/18 - 8.08 - short ride with cousin who is impressed with the weight loss and decided to go for a ride. Inspired me to try our velodrome on stock night.
08/19 - 7.39 - first time riding on the velodrome for stock night and it was amazing. 3 things accomplished - 1 - did not crash, 2 - did not cause a crash, 3 - finished each of the two races. The regulars out there were really amazing and helpful. the only regret is I should have done it earlier in the season. My wife told me in May that I should ride there as she felt it was safer than on the roads.


Goal - 100
MTD - 48.44
YTD - 1571.94
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Old 08-21-19, 08:40 AM
  #65  
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08/01 - 25.8 miles
08/02 - 30.2 miles
08/03 - 34.1 miles
08/04 - 41.3 miles
08/05 - 23.4 miles
08/06 - 29.6 miles
08/07 - 24.6 miles
08/08 - 28.4 miles
08/09 - 28.7 miles
08/10 - 13.2 miles
08/11 - 56.4 miles
08/12 - 46.1 miles
08/13 - 46.4 miles
08/14 - 28.8 miles
08/15 - 30.7 miles
08/16 - 28.6 miles
08/17 - 16.6 miles
08/18 - 23.2 miles
08/19 - 24.3 miles
08/20 - 33.4 miles
08/21 - 24.4 miles

MTD: 638 miles
GOAL: 1,000 miles

Not sure I'm going to make my goal. The mojometer is reading awfully low.
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Old 08-21-19, 02:36 PM
  #66  
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Originally Posted by MattTheHat View Post

Not sure I'm going to make my goal. The mojometer is reading awfully low.
A rest day might help that . . .
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Old 08-21-19, 02:41 PM
  #67  
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Originally Posted by drewguy View Post
A rest day might help that . . .
Then I *definitely* won't meet my goal.

It seems to me like recovery rides are as effective as not riding. But they're kind of boring. I've got a couple of MUP routes that I take when I want to slow down. I'll be riding those for the next couple of days.
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Old 08-22-19, 07:57 AM
  #68  
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Originally Posted by MattTheHat View Post
Then I *definitely* won't meet my goal.

It seems to me like recovery rides are as effective as not riding. But they're kind of boring. I've got a couple of MUP routes that I take when I want to slow down. I'll be riding those for the next couple of days.
Not necessarily . . . sacrificing 30 miles today might give you the mojo to do well more than 30 additional miles spread over the following ~8 days.
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Old 08-22-19, 08:05 AM
  #69  
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Originally Posted by drewguy View Post
Not necessarily . . . sacrificing 30 miles today might give you the mojo to do well more than 30 additional miles spread over the following ~8 days.
Yeah, it might do. Saturdays are usually a fairly light day for me and Sundays are usually harder/further efforts than normal. The light day on Saturday always seems to pay off on Sunday.

I'll likely be off the bike for the first week of September to ride dirt bikes in Colorado. It will be interesting to see how I feel on the bike when I get back.

-Matt
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Old 08-22-19, 08:07 AM
  #70  
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08/01 - 25.8 miles
08/02 - 30.2 miles
08/03 - 34.1 miles
08/04 - 41.3 miles
08/05 - 23.4 miles
08/06 - 29.6 miles
08/07 - 24.6 miles
08/08 - 28.4 miles
08/09 - 28.7 miles
08/10 - 13.2 miles
08/11 - 56.4 miles
08/12 - 46.1 miles
08/13 - 46.4 miles
08/14 - 28.8 miles
08/15 - 30.7 miles
08/16 - 28.6 miles
08/17 - 16.6 miles
08/18 - 23.2 miles
08/19 - 24.3 miles
08/20 - 33.4 miles
08/21 - 24.4 miles
08/22 - 31.1 miles

MTD: 669.1 miles
GOAL: 1,000 miles
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Old 08-23-19, 05:30 AM
  #71  
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August Goal 200

08/01 10.1
08/02 5.47
08/03 4.96
08/04 7.10
08/06 18.49 (My longest ride yet! )
08/07 5.44 (Fitness pace, for me, 12.4 mph avg,)
08/07 4.73 (Easy Father/Daughter Ride)
08/08 7.15 (Greenway Group Ride. Nice and Easy)
08/09 8.59
08/11 6.12
08/11 2.13 (Riding a greenway near a concert we were attending. Too peoplely to get in much ride.)
08/12 10.68 (Bicentennial Greenway, with a couple really nasty hills)
08/13 7.07 (Greenway ride and I broke a spoke. Damn.)
08/15 7.30 (Spinning as spoke not yet fixed.)
08/16 10.06 (Greenway ride in the heat of the day.)
08/17 5.50
08/18 2.20 (Morning spin. No time for a real ride.)
08/20 20.58 (Greenway ride at the beach. My longest to date.)
08/21 3.4



MTD 146.9
YTD 580.48
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Old 08-23-19, 07:17 AM
  #72  
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08/01 - 25.8 miles
08/02 - 30.2 miles
08/03 - 34.1 miles
08/04 - 41.3 miles
08/05 - 23.4 miles
08/06 - 29.6 miles
08/07 - 24.6 miles
08/08 - 28.4 miles
08/09 - 28.7 miles
08/10 - 13.2 miles
08/11 - 56.4 miles
08/12 - 46.1 miles
08/13 - 46.4 miles
08/14 - 28.8 miles
08/15 - 30.7 miles
08/16 - 28.6 miles
08/17 - 16.6 miles
08/18 - 23.2 miles
08/19 - 24.3 miles
08/20 - 33.4 miles
08/21 - 24.4 miles
08/22 - 31.1 miles
08/23 - 27.0 miles

MTD: 696.1 miles
GOAL: 1,000 miles
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Old 08-23-19, 08:01 AM
  #73  
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August Goal 200

08/01 10.1
08/02 5.47
08/03 4.96
08/04 7.10
08/06 18.49 (My longest ride yet! )
08/07 5.44 (Fitness pace, for me, 12.4 mph avg,)
08/07 4.73 (Easy Father/Daughter Ride)
08/08 7.15 (Greenway Group Ride. Nice and Easy)
08/09 8.59
08/11 6.12
08/11 2.13 (Riding a greenway near a concert we were attending. Too peoplely to get in much ride.)
08/12 10.68 (Bicentennial Greenway, with a couple really nasty hills)
08/13 7.07 (Greenway ride and I broke a spoke. Damn.)
08/15 7.30 (Spinning as spoke not yet fixed.)
08/16 10.06 (Greenway ride in the heat of the day.)
08/17 5.50
08/18 2.20 (Morning spin. No time for a real ride.)
08/20 20.58 (Greenway ride at the beach. My longest to date.)
08/21 3.40
08/22 10.46



MTD 157.4
YTD 590.94
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Old 08-23-19, 09:00 AM
  #74  
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August Goal: 300 miles

August 1 - 20.3 miles
August 2 - 8.3 miles
August 3 - 18.3 miles - Dog 1, Squirrel 0, Rider -1
August 7 - 11.1 miles
August 8 - 18.1 miles
August 9 - 12.6 miles
August 10 - 18.4 miles
August 11 - 12.5 miles
August 14 - 7.2 miles
August 15 - 15.9 miles
August 16 - 8.2 miles
August 18 - 20.5 miles
August 19 - 15.4 miles
August 20 - 10.3 miles
August 22 - 13.1 miles
August 23 - 20.7 miles

August to date: 230.9 miles

2019 to date: 1200.8 miles

Last edited by Rje58; 08-23-19 at 09:45 PM.
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Old 08-24-19, 07:58 AM
  #75  
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08/01 - 25.8 miles
08/02 - 30.2 miles
08/03 - 34.1 miles
08/04 - 41.3 miles
08/05 - 23.4 miles
08/06 - 29.6 miles
08/07 - 24.6 miles
08/08 - 28.4 miles
08/09 - 28.7 miles
08/10 - 13.2 miles
08/11 - 56.4 miles
08/12 - 46.1 miles
08/13 - 46.4 miles
08/14 - 28.8 miles
08/15 - 30.7 miles
08/16 - 28.6 miles
08/17 - 16.6 miles
08/18 - 23.2 miles
08/19 - 24.3 miles
08/20 - 33.4 miles
08/21 - 24.4 miles
08/22 - 31.1 miles
08/23 - 27.0 miles
08/24 - 30.2 miles

MTD: 726.3 miles
GOAL: 1,000 miles
__________________

Last edited by MattTheHat; 08-25-19 at 04:22 AM.
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