October 2019 100 Miles/Km Thread - Is Autumn in the Air?
10-05-19, 12:35 PM
#26
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October 1 - 70.3 miles
October 3 - 11.1
October 4 - 35.5
October 5 - 16.5 Rode with my visiting sister.
October - 133.4 miles
October Goal: 368.5 miles
October 3 - 11.1
October 4 - 35.5
October 5 - 16.5 Rode with my visiting sister.
October - 133.4 miles
October Goal: 368.5 miles
10-05-19, 02:09 PM
#27
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October Goal: 275 miles
October 1 - 60.6 miles
October 3 - 10.3 miles
October 4 - 12.5 miles
October 5 - 20.2 miles
October to date: 103.5 miles
2019 to date: 1619.6 miles
2019 goal: 2000 miles
October 1 - 60.6 miles
October 3 - 10.3 miles
October 4 - 12.5 miles
October 5 - 20.2 miles
October to date: 103.5 miles
2019 to date: 1619.6 miles
2019 goal: 2000 miles
10-06-19, 07:37 AM
#28
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10/01 - 43.8 miles
10/02 - 42.0 miles
10/03 - 25.9 miles
10/04 - 35.5 miles
10/05 - 32.8 miles
10/06 - 31.4 miles
MTD: 214.4 miles
GOAL: 900 miles
10/02 - 42.0 miles
10/03 - 25.9 miles
10/04 - 35.5 miles
10/05 - 32.8 miles
10/06 - 31.4 miles
MTD: 214.4 miles
GOAL: 900 miles
10-06-19, 03:09 PM
#29
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October goal 150
10-01 8.5
10-02 6.0
10-03 7.0
10-04 XXXXX
10-05 6.0
10-06 9.0
MTD 36.5
YTD 461.65
10-01 8.5
10-02 6.0
10-03 7.0
10-04 XXXXX
10-05 6.0
10-06 9.0
MTD 36.5
YTD 461.65
10-06-19, 11:36 PM
#30
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Goal 100
10/01 6.61
10/02 5.36
10/03 5.23
10/04 4.29
10/05 8.29 (Bike Marshalling for the local Women Only 5k Run/Walk)
MTD 29.78
YTD 827
October is wedding month here in NC so it's going to be tough breaking anymore than my goal.
10/01 6.61
10/02 5.36
10/03 5.23
10/04 4.29
10/05 8.29 (Bike Marshalling for the local Women Only 5k Run/Walk)
MTD 29.78
YTD 827
October is wedding month here in NC so it's going to be tough breaking anymore than my goal.
10-07-19, 07:04 AM
#31
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10/01 - 43.8 miles
10/02 - 42.0 miles
10/03 - 25.9 miles
10/04 - 35.5 miles
10/05 - 32.8 miles
10/06 - 31.4 miles
10/07 - 27.7 miles
MTD: 239.1 miles
GOAL: 900 miles
10/02 - 42.0 miles
10/03 - 25.9 miles
10/04 - 35.5 miles
10/05 - 32.8 miles
10/06 - 31.4 miles
10/07 - 27.7 miles
MTD: 239.1 miles
GOAL: 900 miles
Last edited by MattTheHat; 10-07-19 at 08:21 AM.
10-07-19, 07:42 AM
#32
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Goal: 450 miles
MTD: 46
YTD: 5204 miles
MTD: 46
YTD: 5204 miles
Last edited by cyclist2000; 10-07-19 at 07:49 AM.
10-07-19, 09:40 AM
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October goal 150
10-01 8.5
10-02 6.0
10-03 7.0
10-04 XXXXX
10-05 6.0
10-06 9.0
10-07 9.2
MTD 45.7
YTD 470.85
10-01 8.5
10-02 6.0
10-03 7.0
10-04 XXXXX
10-05 6.0
10-06 9.0
10-07 9.2
MTD 45.7
YTD 470.85
10-07-19, 04:45 PM
#34
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October 1 - 70.3 miles
October 3 - 11.1
October 4 - 35.5
October 5 - 16.5
October 7 - 38.9
October - 172.3 miles
October Goal: 368.5 miles
October 3 - 11.1
October 4 - 35.5
October 5 - 16.5
October 7 - 38.9
October - 172.3 miles
October Goal: 368.5 miles
10-07-19, 06:05 PM
#35
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October Goal: 275 miles
October 1 - 60.6 miles
October 3 - 10.3 miles
October 4 - 12.5 miles
October 5 - 20.2 miles
October 7 - 10.1 miles
October 8 - 12.5 miles
October to date: 126.1 miles
2019 to date: 1642.2 miles
2019 goal: 2000 miles
October 1 - 60.6 miles
October 3 - 10.3 miles
October 4 - 12.5 miles
October 5 - 20.2 miles
October 7 - 10.1 miles
October 8 - 12.5 miles
October to date: 126.1 miles
2019 to date: 1642.2 miles
2019 goal: 2000 miles
Last edited by Rje58; 10-08-19 at 05:39 PM. Reason: update for next days ride
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10-08-19, 06:52 AM
#36
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10/01 - 43.8 miles
10/02 - 42.0 miles
10/03 - 25.9 miles
10/04 - 35.5 miles
10/05 - 32.8 miles
10/06 - 31.4 miles
10/07 - 27.7 miles
10/08 - 21.1 miles
MTD: 260.2 miles
GOAL: 900 miles
10/02 - 42.0 miles
10/03 - 25.9 miles
10/04 - 35.5 miles
10/05 - 32.8 miles
10/06 - 31.4 miles
10/07 - 27.7 miles
10/08 - 21.1 miles
MTD: 260.2 miles
GOAL: 900 miles
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10-08-19, 02:33 PM
#37
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Back on the bike! 150 goal for October again
10/4 10.36
10/6 12.03
10/8 10.42
Oct to date 32.81
YTD 1349.61
10/4 10.36
10/6 12.03
10/8 10.42
Oct to date 32.81
YTD 1349.61
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10-08-19, 03:50 PM
#38
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October goal 150
10-01 8.5
10-02 6.0
10-03 7.0
10-04 XXXXX
10-05 6.0
10-06 9.0
10-07 9.2
10-08 6.0
10-09 xxxxxx taking the day off , going to the range
MTD 51.7
YTD 476.85
10-01 8.5
10-02 6.0
10-03 7.0
10-04 XXXXX
10-05 6.0
10-06 9.0
10-07 9.2
10-08 6.0
10-09 xxxxxx taking the day off , going to the range
MTD 51.7
YTD 476.85
10-08-19, 07:42 PM
#39
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October 1 - 70.3 miles
October 3 - 11.1
October 4 - 35.5
October 5 - 16.5
October 7 - 38.9
October 8 - 90.9 Testing my conditioning. Thought about going for the century but couldn't be home before sunset like I promised Mrs Good4u.
October - 263.2 miles
October Goal: 368.5 miles
October 3 - 11.1
October 4 - 35.5
October 5 - 16.5
October 7 - 38.9
October 8 - 90.9 Testing my conditioning. Thought about going for the century but couldn't be home before sunset like I promised Mrs Good4u.
October - 263.2 miles
October Goal: 368.5 miles
Likes For good4u:
10-09-19, 07:10 AM
#40
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10/01 - 43.8 miles
10/02 - 42.0 miles
10/03 - 25.9 miles
10/04 - 35.5 miles
10/05 - 32.8 miles
10/06 - 31.4 miles
10/07 - 27.7 miles
10/08 - 21.1 miles
10/09 - 48.5 miles
MTD: 308.7 miles
GOAL: 900 miles
10/02 - 42.0 miles
10/03 - 25.9 miles
10/04 - 35.5 miles
10/05 - 32.8 miles
10/06 - 31.4 miles
10/07 - 27.7 miles
10/08 - 21.1 miles
10/09 - 48.5 miles
MTD: 308.7 miles
GOAL: 900 miles
Last edited by MattTheHat; 10-09-19 at 03:52 PM.
10-09-19, 11:43 AM
#41
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October Goal: 275 miles
October 1 - 60.6 miles
October 3 - 10.3 miles
October 4 - 12.5 miles
October 5 - 20.2 miles
October 7 - 10.1 miles
October 8 - 12.5 miles
October 9 - 11.6 miles
October to date: 137.7 miles
2019 to date: 1653.8 miles
2019 goal: 2000 miles
October 1 - 60.6 miles
October 3 - 10.3 miles
October 4 - 12.5 miles
October 5 - 20.2 miles
October 7 - 10.1 miles
October 8 - 12.5 miles
October 9 - 11.6 miles
October to date: 137.7 miles
2019 to date: 1653.8 miles
2019 goal: 2000 miles
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10-09-19, 03:40 PM
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Sore knees , how many days should I rest them before starting back ?
I usually ride through aches and pains , but this time it doesn’t seem to be working .
I got on a beach cruiser this afternoon and the outside of both knees was hurting before I reached the end of the driveway.
I usually ride through aches and pains , but this time it doesn’t seem to be working .
I got on a beach cruiser this afternoon and the outside of both knees was hurting before I reached the end of the driveway.
10-09-19, 04:25 PM
#43
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October 1 - 70.3 miles
October 3 - 11.1
October 4 - 35.5
October 5 - 16.5
October 7 - 38.9
October 8 - 90.9
October 9 - 25.9
October - 289.1 miles
October Goal: 368.5 miles
October 3 - 11.1
October 4 - 35.5
October 5 - 16.5
October 7 - 38.9
October 8 - 90.9
October 9 - 25.9
October - 289.1 miles
October Goal: 368.5 miles
10-09-19, 04:31 PM
#44
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Sore knees , how many days should I rest them before starting back ?
I usually ride through aches and pains , but this time it doesn’t seem to be working .
I got on a beach cruiser this afternoon and the outside of both knees was hurting before I reached the end of the driveway.
I usually ride through aches and pains , but this time it doesn’t seem to be working .
I got on a beach cruiser this afternoon and the outside of both knees was hurting before I reached the end of the driveway.
10-09-19, 04:51 PM
#45
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Yes they hurt when I go up stairs more than level walking .
I had this problem when I first started back daily riding a few months ago , going from 2 mile rides , jumping to 5-8 mile rides in two weeks . Took a week off when I visited my granddaughters out of town and the knees got better , so I took it a little slower when I started back .
Lately I did a few back to back 9-10 mile rides and that’s when they started bothering me again .
I’m going to give it at least another couple days and then start back slowly and watch how I increase .
I think one of my problems may have been riding a different bike nearly everyday . I ride single speed Cruisers on my 5-6 mile days and either my Specialized Roll or my converted Hardrock on longer rides .
Last edited by OldCruiser; 10-09-19 at 04:54 PM.
10-09-19, 07:01 PM
#46
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Yep, autumn is finally here. I actually put on a jacket a couple times last week. Off to a slow start, was going to set the goal for 150, but 100 might be more realistic. Riding 100 come the morning of November 2nd.
Goal: 100
10-09: 21.1
Goal: 100
10-09: 21.1
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10-10-19, 06:52 AM
#47
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10/01 - 43.8 miles
10/02 - 42.0 miles
10/03 - 25.9 miles
10/04 - 35.5 miles
10/05 - 32.8 miles
10/06 - 31.4 miles
10/07 - 27.7 miles
10/08 - 21.1 miles
10/09 - 48.5 miles
10/10 - 23.1 miles
MTD: 331.8 miles
GOAL: 900 miles
10/02 - 42.0 miles
10/03 - 25.9 miles
10/04 - 35.5 miles
10/05 - 32.8 miles
10/06 - 31.4 miles
10/07 - 27.7 miles
10/08 - 21.1 miles
10/09 - 48.5 miles
10/10 - 23.1 miles
MTD: 331.8 miles
GOAL: 900 miles
10-10-19, 05:20 PM
#48
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October goal 150
10-01 8.5
10-02 6.0
10-03 7.0
10-04 XXXXX
10-05 6.0
10-06 9.0
10-07 9.2
10-08 6.0
10-09 xxxxxx
10-10 5.1
MTD 56.8
YTD 481.95
knees were a little better today , going to cut back on my distances for a few days
10-01 8.5
10-02 6.0
10-03 7.0
10-04 XXXXX
10-05 6.0
10-06 9.0
10-07 9.2
10-08 6.0
10-09 xxxxxx
10-10 5.1
MTD 56.8
YTD 481.95
knees were a little better today , going to cut back on my distances for a few days
Last edited by OldCruiser; 10-15-19 at 02:48 PM.
10-10-19, 06:34 PM
#49
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My knees were sore, and I got some physical therapy. There are muscles than you can strengthen that will help to overcome many types of knee pain - but definitely not all. I recommend seeing a doctor if it's keeping you from riding or otherwise impacting your day-to-day life and activities. My knee pain did respond to physical therapy. It has not eliminated it, but it is probably 70%-80% improved and no longer impacts my riding or day-to-day activities.
A company called Hinge Health (which I have no association with) provides PT via tablet using sensors - if a doctor determines that PT will help you. I got on a program through my health insurance company where they provided me with a tablet, sensors, resistance bands, etc. because it's cheaper for them to deliver PT that way, than to send me to in-person PT. It works out better for me because I can do it at my convenience and don't have to spend gas and time driving back and forth to a provider. I'm sure there are other companies that do this too, this just happens to be the one that my insurance covers.
Whatever the solution is, best wishes for quick healing and lots of miles and enjoyment ahead on the bicycle!
A company called Hinge Health (which I have no association with) provides PT via tablet using sensors - if a doctor determines that PT will help you. I got on a program through my health insurance company where they provided me with a tablet, sensors, resistance bands, etc. because it's cheaper for them to deliver PT that way, than to send me to in-person PT. It works out better for me because I can do it at my convenience and don't have to spend gas and time driving back and forth to a provider. I'm sure there are other companies that do this too, this just happens to be the one that my insurance covers.
Whatever the solution is, best wishes for quick healing and lots of miles and enjoyment ahead on the bicycle!
Gradually, as I increased my daily riding . I think I’ve pushed a little too much too soon . I went from 3-4 mile rides to 8-10 mile daily rides .
Yes they hurt when I go up stairs more than level walking .
I had this problem when I first started back daily riding a few months ago , going from 2 mile rides , jumping to 5-8 mile rides in two weeks . Took a week off when I visited my granddaughters out of town and the knees got better , so I took it a little slower when I started back .
Lately I did a few back to back 9-10 mile rides and that’s when they started bothering me again .
I’m going to give it at least another couple days and then start back slowly and watch how I increase .
I think one of my problems may have been riding a different bike nearly everyday . I ride single speed Cruisers on my 5-6 mile days and either my Specialized Roll or my converted Hardrock on longer rides .
Yes they hurt when I go up stairs more than level walking .
I had this problem when I first started back daily riding a few months ago , going from 2 mile rides , jumping to 5-8 mile rides in two weeks . Took a week off when I visited my granddaughters out of town and the knees got better , so I took it a little slower when I started back .
Lately I did a few back to back 9-10 mile rides and that’s when they started bothering me again .
I’m going to give it at least another couple days and then start back slowly and watch how I increase .
I think one of my problems may have been riding a different bike nearly everyday . I ride single speed Cruisers on my 5-6 mile days and either my Specialized Roll or my converted Hardrock on longer rides .
Likes For Rje58:
10-11-19, 10:18 PM
#50
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Thread Starter
Join Date: Aug 2018
Location: Allen, TX
Posts: 2,536
Bikes: 2021 S-Works Turbo Creo SL, 2020 Specialized Roubaix Expert
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10/01 - 43.8 miles
10/02 - 42.0 miles
10/03 - 25.9 miles
10/04 - 35.5 miles
10/05 - 32.8 miles
10/06 - 31.4 miles
10/07 - 27.7 miles
10/08 - 21.1 miles
10/09 - 48.5 miles
10/10 - 23.1 miles
10/11 - 13.1 miles
MTD: 344.9 miles
GOAL: 900 miles
10/02 - 42.0 miles
10/03 - 25.9 miles
10/04 - 35.5 miles
10/05 - 32.8 miles
10/06 - 31.4 miles
10/07 - 27.7 miles
10/08 - 21.1 miles
10/09 - 48.5 miles
10/10 - 23.1 miles
10/11 - 13.1 miles
MTD: 344.9 miles
GOAL: 900 miles
