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Clydesdales/Athenas (200+ lb / 91+ kg) Looking to lose that spare tire? Ideal weight 200+? Frustrated being a large cyclist in a sport geared for the ultra-light? Learn about the bikes and parts that can take the abuse of a heavier cyclist, how to keep your body going while losing the weight, and get support from others who've been successful.

Build Me up DONE!

Old 03-21-21, 05:00 PM
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sdmc530
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Build Me up DONE!

I did the Zwift build me up training plan. For me, a Clyde it was HARD! Seriously, a challenge. I had some ups and downs but did every workout and rode every second of the program. It was the 12 week full monty too. I wanted to do it and just transition into outdoor season and the timing is close but not outdoors 100% yet. Still proud of myself for getting every workout done. Didn't get every star but gave it my all for every segment.
Stats were good....

My point of this thread is if you need a training plan to get you some umph in your cycling this program will do it. Zwift training plans aren't perfect but you can make it work for your needs.

According to the last test today, my ftp went up 6 points. Didn't really care about that just the fitness boost!

https://imgur.com/a/dbRpKnS
I can't get the new imgur pics working for some reason.

https://imgur.com/a/dbRpKnS
https://imgur.com/2YzTNja

Last edited by sdmc530; 03-21-21 at 05:04 PM.
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Old 03-21-21, 05:51 PM
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sdmc530
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got it figured out finally.....stats!

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Old 06-01-21, 04:46 PM
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McFricken
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Great job! I love watching my ftp go up but I hate the test! Haha. The best part is that you stuck to it! Inspiring!!!
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Old 06-02-21, 04:04 PM
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superdex
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whoop! Congrats!
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