June 2021 100+ Miles/km Thread
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I hope to ride a short ride tomorrow and then I’m taking a break for a couple of weeks .
I’ve been splitting up my what little I’ve been riding . Half in the morning and half in the evening. That way I don’t over do it .
I put together a single speed MTB today . 30 tooth chainring, with a 20 tooth rear cog . Spins out around 8 mph and it makes the little hills in the neighborhood a lot easier to spin my way up them .

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yearly goal : 100 mile monthly average
June Goal 125
6-01 10.8
6-02 4.3
6-03 5.1
6-04 6.6
6-05 6.8
6-06 6.1
6-07 6.0
6-08 5.6
6-09 10.3 MUP ride
6-10 5.1
6-11 6.2
6-12 6.3
6-13 5.6
6-14 7.1
6-15 7.3
6-16 7.1
6-17 7.0
6-18 7.8
6-19 4.2
6-20 5.3
6-21 3.5
6-22 3.5
6-23 4.1
6-24 4.4
6-25 4.7
6-26 7.0
MTD 157.8
YTD 621.6
my birthday was this month, I turned 70 . I wanted to do a 70 kilometer ride for my birthday, but it just didn’t happen . Well , yet . Maybe next month .
Also this was my last ride for June . Hopefully, I’ll be back riding after the fourth .
So with a couple of breaks , I rode 7 miles today . All on the single speed Fuji ..
I swapped out the wheelset for a blue set with a 22 tooth rear cog . Smooth spinning bike . I’m calling this my “Spin-Cycle” . It’s probably best for me until I get through this heart issue .
Neat bike I can just swap out wheelsets for dirt or street .
June Goal 125
6-01 10.8
6-02 4.3
6-03 5.1
6-04 6.6
6-05 6.8
6-06 6.1
6-07 6.0
6-08 5.6
6-09 10.3 MUP ride
6-10 5.1
6-11 6.2
6-12 6.3
6-13 5.6
6-14 7.1
6-15 7.3
6-16 7.1
6-17 7.0
6-18 7.8
6-19 4.2
6-20 5.3
6-21 3.5
6-22 3.5
6-23 4.1
6-24 4.4
6-25 4.7
6-26 7.0
MTD 157.8
YTD 621.6
my birthday was this month, I turned 70 . I wanted to do a 70 kilometer ride for my birthday, but it just didn’t happen . Well , yet . Maybe next month .
Also this was my last ride for June . Hopefully, I’ll be back riding after the fourth .
So with a couple of breaks , I rode 7 miles today . All on the single speed Fuji ..
I swapped out the wheelset for a blue set with a 22 tooth rear cog . Smooth spinning bike . I’m calling this my “Spin-Cycle” . It’s probably best for me until I get through this heart issue .
Neat bike I can just swap out wheelsets for dirt or street .

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June Goal 300 miles (start 375 ytd)
6/6 15
6/7 39
6/10 10
6/11 21
6/12 28
6/13 26
6/15 3
6/17 17
6/20 32
6/21 21
6/23 20
6/27 24
6/28 23
MTD 279
YTD 664 miles
6/6 15
6/7 39
6/10 10
6/11 21
6/12 28
6/13 26
6/15 3
6/17 17
6/20 32
6/21 21
6/23 20
6/27 24
6/28 23
MTD 279
YTD 664 miles
Last edited by stevel610; 06-30-21 at 06:16 AM.
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June 03 = 11.77 miles
June 04 = 15.84 miles
June 05 = 10.42 miles
June 06 = 11.36 miles
June 07 = 10.24 miles
June 08 = 15.70 miles
June 10 = 14.93 miles
June 11 = 12.18 miles
June 12 = 12.36 miles
June 13 = 12.29 miles
June 14 = 10.75 miles
June 15 = 13.22 miles
June 16 = 10.47 miles
June 17 = 9.12 miles
June 18 = 10.86 miles
June 20 = 11.19 miles
June 21 = 12.15 miles
June 22 = 20.50 miles
June 24 = 10.35 miles
June 25 = 9.52 miles
June 27 = 12.18 miles
MTD = 257.40 /175.00 250.00 (revised goal)
June 04 = 15.84 miles
June 05 = 10.42 miles
June 06 = 11.36 miles
June 07 = 10.24 miles
June 08 = 15.70 miles
June 10 = 14.93 miles
June 11 = 12.18 miles
June 12 = 12.36 miles
June 13 = 12.29 miles
June 14 = 10.75 miles
June 15 = 13.22 miles
June 16 = 10.47 miles
June 17 = 9.12 miles
June 18 = 10.86 miles
June 20 = 11.19 miles
June 21 = 12.15 miles
June 22 = 20.50 miles
June 24 = 10.35 miles
June 25 = 9.52 miles
June 27 = 12.18 miles
MTD = 257.40 /

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June goal
Mainly…. To remember where the pedals!
After many years of not riding, I found myself with the opportunity to start riding again. So I did. On June 5th, my Giant FCR3 was road ready. My goal was to take it easy and get used to the bike again. I found that I had to change my saddle. The butt bones a appreciably older now.
We are going through a bit of a hot spell (three days so far over 105) in the Pacific Northwest. So evening rides are out.
Went for a ride at 6 this morning. 12 miles , a few hills, 12.1 mph average. That put me at 118 for the month with two days to go!!!!!
damn, I love riding!
After many years of not riding, I found myself with the opportunity to start riding again. So I did. On June 5th, my Giant FCR3 was road ready. My goal was to take it easy and get used to the bike again. I found that I had to change my saddle. The butt bones a appreciably older now.
We are going through a bit of a hot spell (three days so far over 105) in the Pacific Northwest. So evening rides are out.
Went for a ride at 6 this morning. 12 miles , a few hills, 12.1 mph average. That put me at 118 for the month with two days to go!!!!!
damn, I love riding!
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Probably won't ride on the 29th or 30th due to bad weather, so I'll end June with 189 miles, 69 miles less than last year, 8 miles short of 500 for 2021. I'm disappointed, but I've been fighting blood pressure problems and a-fib since my pacemaker insertion last year, and we're still adjusting meds, added a beta-blocker, etc. The last several rides have been very tough. Earlier this year, I was doing 25 miles with one rest stop. I've needed 3 rest stops for the last 4-6 rides or so. I just came from my doc with a new suggestion, so I have high hopes for July.
July goal - 300 miles
July goal - 300 miles
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Hi everyone,
I'm back but didn't want to post to this thread unless I thought that I could do at least 100 miles.
I got the ok from the doctor to ride the bike on a trainer, that's it. I am relearning how to walk and trying to strengthen the leg muscles and get some muscle memory to have them function together.
Goal over 100 miles
6/8 - 5 miles
6/9 - 5
6/10 - 7
6/11 - 18
6/12 - 11
6/13 - 10
6/14 - 10
6/15 - 9
6/16 - 5
6/17 - 16
6/18 - 8
6/23 - 11
6/25 - 11
Total 126 miles
I'm back but didn't want to post to this thread unless I thought that I could do at least 100 miles.
I got the ok from the doctor to ride the bike on a trainer, that's it. I am relearning how to walk and trying to strengthen the leg muscles and get some muscle memory to have them function together.
Goal over 100 miles
6/8 - 5 miles
6/9 - 5
6/10 - 7
6/11 - 18
6/12 - 11
6/13 - 10
6/14 - 10
6/15 - 9
6/16 - 5
6/17 - 16
6/18 - 8
6/23 - 11
6/25 - 11
Total 126 miles
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Hi everyone,
I'm back but didn't want to post to this thread unless I thought that I could do at least 100 miles.
I got the ok from the doctor to ride the bike on a trainer, that's it. I am relearning how to walk and trying to strengthen the leg muscles and get some muscle memory to have them function together.
Goal over 100 miles
6/8 - 5 miles
6/9 - 5
6/10 - 7
6/11 - 18
6/12 - 11
6/13 - 10
6/14 - 10
6/15 - 9
6/16 - 5
6/17 - 16
6/18 - 8
6/23 - 11
6/25 - 11
Total 126 miles
I'm back but didn't want to post to this thread unless I thought that I could do at least 100 miles.
I got the ok from the doctor to ride the bike on a trainer, that's it. I am relearning how to walk and trying to strengthen the leg muscles and get some muscle memory to have them function together.
Goal over 100 miles
6/8 - 5 miles
6/9 - 5
6/10 - 7
6/11 - 18
6/12 - 11
6/13 - 10
6/14 - 10
6/15 - 9
6/16 - 5
6/17 - 16
6/18 - 8
6/23 - 11
6/25 - 11
Total 126 miles
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June Goal 300 miles (start 375 ytd)
6/6 15
6/7 39
6/10 10
6/11 21
6/12 28
6/13 26
6/15 3
6/17 17
6/20 32
6/21 21
6/23 20
6/27 24
6/28 23
6/30 21
MTD 300!!!
YTD 695 miles
6/6 15
6/7 39
6/10 10
6/11 21
6/12 28
6/13 26
6/15 3
6/17 17
6/20 32
6/21 21
6/23 20
6/27 24
6/28 23
6/30 21
MTD 300!!!
YTD 695 miles
__________________
Be watchful, stand firm in the faith, act like men, be strong. Let all that you do be done in love.
Be watchful, stand firm in the faith, act like men, be strong. Let all that you do be done in love.
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June goal.......ride as many days that I can (hopefully 200 miles)
Rode 16 days for a ending total for June 231.12 miles
MTD. 231.12 miles
YDT 1294.0 miles
Rode 16 days for a ending total for June 231.12 miles
MTD. 231.12 miles
YDT 1294.0 miles
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Once again, had to wait until the end of the month to post, I miss posting on an almost daily basis.
My goal was 600 miles and I rode 23 times for a total of 530 miles. The rain has been my nemesis this month and again today I failed to ride because its raining here again.
On another note: I turned sixty-five on the 24th and had put a TREK Checkpoint on layaway late last year with the hope it would be in by my birthday and low and behold it was. Probably the last bicycle I will buy and the third bike in my rotation.
Happy Birthday to Me!!!

My goal was 600 miles and I rode 23 times for a total of 530 miles. The rain has been my nemesis this month and again today I failed to ride because its raining here again.
On another note: I turned sixty-five on the 24th and had put a TREK Checkpoint on layaway late last year with the hope it would be in by my birthday and low and behold it was. Probably the last bicycle I will buy and the third bike in my rotation.
Happy Birthday to Me!!!


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Once again, had to wait until the end of the month to post, I miss posting on an almost daily basis.
My goal was 600 miles and I rode 23 times for a total of 530 miles. The rain has been my nemesis this month and again today I failed to ride because its raining here again.
On another note: I turned sixty-five on the 24th and had put a TREK Checkpoint on layaway late last year with the hope it would be in by my birthday and low and behold it was. Probably the last bicycle I will buy and the third bike in my rotation.
Happy Birthday to Me!!!


My goal was 600 miles and I rode 23 times for a total of 530 miles. The rain has been my nemesis this month and again today I failed to ride because its raining here again.
On another note: I turned sixty-five on the 24th and had put a TREK Checkpoint on layaway late last year with the hope it would be in by my birthday and low and behold it was. Probably the last bicycle I will buy and the third bike in my rotation.
Happy Birthday to Me!!!


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Hi everyone,
I'm back but didn't want to post to this thread unless I thought that I could do at least 100 miles.
I got the ok from the doctor to ride the bike on a trainer, that's it. I am relearning how to walk and trying to strengthen the leg muscles and get some muscle memory to have them function together.
Goal over 100 miles
6/8 - 5 miles
6/9 - 5
6/10 - 7
6/11 - 18
6/12 - 11
6/13 - 10
6/14 - 10
6/15 - 9
6/16 - 5
6/17 - 16
6/18 - 8
6/23 - 11
6/25 - 11
Total 126 miles
I'm back but didn't want to post to this thread unless I thought that I could do at least 100 miles.
I got the ok from the doctor to ride the bike on a trainer, that's it. I am relearning how to walk and trying to strengthen the leg muscles and get some muscle memory to have them function together.
Goal over 100 miles
6/8 - 5 miles
6/9 - 5
6/10 - 7
6/11 - 18
6/12 - 11
6/13 - 10
6/14 - 10
6/15 - 9
6/16 - 5
6/17 - 16
6/18 - 8
6/23 - 11
6/25 - 11
Total 126 miles
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06/01 - 12.4 miles
06/02 - 21.4 miles
06/03 - 30.5 miles
06/04 - 19.5 miles
06/05 - 27.5 miles
06/06 - 12.3 miles
06/08 - 16.9 miles
06/09 - 18.0 miles
06/10 - 25.5 miles
06/11 - 26.6 miles
06/13 - 25.8 miles
06/15 - 27.6 miles
06/16 - 30.3 miles
06/17 - 27.6 miles
06/18 - 26.6 miles
06/20 - 26.5 miles
06/21 - 20.9 miles
06/22 - 13.5 miles
06/23 - 30.4 miles
06/24 - 30.6 miles
06/25 - 26.7 miles
06/26 - 30.7 miles
06/27 - 35.2 miles
06/28 - 11.0 miles
06/30 - 28.3 miles
MTD: 602.2 miles
GOAL: 800 miles
I fell well short of my goal this month.
06/02 - 21.4 miles
06/03 - 30.5 miles
06/04 - 19.5 miles
06/05 - 27.5 miles
06/06 - 12.3 miles
06/08 - 16.9 miles
06/09 - 18.0 miles
06/10 - 25.5 miles
06/11 - 26.6 miles
06/13 - 25.8 miles
06/15 - 27.6 miles
06/16 - 30.3 miles
06/17 - 27.6 miles
06/18 - 26.6 miles
06/20 - 26.5 miles
06/21 - 20.9 miles
06/22 - 13.5 miles
06/23 - 30.4 miles
06/24 - 30.6 miles
06/25 - 26.7 miles
06/26 - 30.7 miles
06/27 - 35.2 miles
06/28 - 11.0 miles
06/30 - 28.3 miles
MTD: 602.2 miles
GOAL: 800 miles
I fell well short of my goal this month.
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Goal over 100 miles
6/8 - 5 miles
6/9 - 5
6/10 - 7
6/11 - 18
6/12 - 11
6/13 - 10
6/14 - 10
6/15 - 9
6/16 - 5
6/17 - 16
6/18 - 8
6/23 - 11
6/25 - 11
6/29 - 11
6/30 - 16
Total 153 miles
6/8 - 5 miles
6/9 - 5
6/10 - 7
6/11 - 18
6/12 - 11
6/13 - 10
6/14 - 10
6/15 - 9
6/16 - 5
6/17 - 16
6/18 - 8
6/23 - 11
6/25 - 11
6/29 - 11
6/30 - 16
Total 153 miles
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the week finished at 237 miles. a few more going around watching fireworks maybe but wife and I are pretty worn out.
we did a group tandem ride of 29 miles and finished at 55.5 miles yesterday and another group ride today 29 miles.
we did a group tandem ride of 29 miles and finished at 55.5 miles yesterday and another group ride today 29 miles.
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man I must be addicted. I did 55.5 Saturday then 29 on Sunday did my usual 20 mile commute today but really tired. come home wife talks me into riding was planning on turning around after 10 miles but kept goignto the end of the path for 15 miles then and 15 back. 48 miles today. I am beat and I walk a little funny.
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I know this thread is old, but just logging my final miles for June after another extended absence. ACK!
June - 71.58 miles - still having back issues and illness in June.
Hope everyone is doing well.
June - 71.58 miles - still having back issues and illness in June.
Hope everyone is doing well.
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