July 2021 100+ Miles/km Thread
07-07-21, 06:52 PM
#26
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Goal for July.....250 miles
7/8 14.15 miles
7/7. 14.10 miles
7/5. 25.47 miles
7/3. 5.79 miles
7/2. 11.30 miles
MTD. 70.81 miles
YTD. 1364.85 miles
7/8 14.15 miles
7/7. 14.10 miles
7/5. 25.47 miles
7/3. 5.79 miles
7/2. 11.30 miles
MTD. 70.81 miles
YTD. 1364.85 miles
Last edited by 257 roberts; 07-08-21 at 06:59 PM.
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07-08-21, 08:03 AM
#27
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July 2021
Goal 100 miles
7-02 3.0 ( stationary bike)
7-03 3.1 (SB)
7-04 2.4 (SB)
7-05 2.0 (SB)
7-08 3.5 SS
MTD 14.0
YTD 635.6
Back Home , and back on a regular bike . My SS Mountain Bike.
Still no long rides until heart tests and doctor visit.
Goal 100 miles
7-02 3.0 ( stationary bike)
7-03 3.1 (SB)
7-04 2.4 (SB)
7-05 2.0 (SB)
7-08 3.5 SS
MTD 14.0
YTD 635.6
Back Home , and back on a regular bike . My SS Mountain Bike.
Still no long rides until heart tests and doctor visit.
Last edited by OldCruiser; 07-08-21 at 08:06 AM.
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07-08-21, 10:15 AM
#28
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July Goal 300
7/4 20
7/6 16
7/7 15
7/8 17
MTD 68
7/4 20
7/6 16
7/7 15
7/8 17
MTD 68
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Be watchful, stand firm in the faith, act like men, be strong. Let all that you do be done in love.
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07-08-21, 05:40 PM
#29
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250 sounds good for me.
7/3: 11.3 miles
7/4: 9.2 miles
7/7: 15.5 miles
7/8: 15.2 miles
51.2 miles MTD
7/3: 11.3 miles
7/4: 9.2 miles
7/7: 15.5 miles
7/8: 15.2 miles
51.2 miles MTD
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07-08-21, 08:20 PM
#30
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Goal 200 miles
7/1 - 20
7/2 - 21
7/3 - 23
7/4 - 22
7/5 - 25
7/6 - 15
7/7 - 20
7/8 - 20
MTD: 166
7/1 - 20
7/2 - 21
7/3 - 23
7/4 - 22
7/5 - 25
7/6 - 15
7/7 - 20
7/8 - 20
MTD: 166
Last edited by cyclist2000; 07-08-21 at 08:46 PM.
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07-08-21, 10:29 PM
#31
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Signed up for a 250 mile July challenge to raise awareness and help #Stop Soldier Suicides.
Goal 250
July 1 18.09 Zwift
July 3 13.43 outdoors
July 4 20.14 Zwift
July 6 18.12 Zwift
July 8 11.3 Zwift
MTD 81.08 miles
YTD 260.3
Goal 250
July 1 18.09 Zwift
July 3 13.43 outdoors
July 4 20.14 Zwift
July 6 18.12 Zwift
July 8 11.3 Zwift
MTD 81.08 miles
YTD 260.3
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07-09-21, 09:27 AM
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July 2021
Goal 100 miles
7-02 3.0 ( stationary bike)
7-03 3.1 (SB)
7-04 2.4 (SB)
7-05 2.0 (SB)
7-08 3.5 SS
7-09 4.2 SS
MTD 18.2
YTD 639.8
Goal 100 miles
7-02 3.0 ( stationary bike)
7-03 3.1 (SB)
7-04 2.4 (SB)
7-05 2.0 (SB)
7-08 3.5 SS
7-09 4.2 SS
MTD 18.2
YTD 639.8
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07-09-21, 01:50 PM
#34
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07/01 - 26.8 miles
07/02 - 9.1 miles
07/03 - 39.5 miles
07/04 - 33.3 miles
07/05 - 43.1 miles
07/06 - 30.1 miles
07/07 - 48.0 miles
07/08 - 24.1 miles
07/09 - 36.1 miles
MTD: 290.1 miles
GOAL: 700 miles
07/02 - 9.1 miles
07/03 - 39.5 miles
07/04 - 33.3 miles
07/05 - 43.1 miles
07/06 - 30.1 miles
07/07 - 48.0 miles
07/08 - 24.1 miles
07/09 - 36.1 miles
MTD: 290.1 miles
GOAL: 700 miles
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07-09-21, 06:55 PM
#35
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Signed up for a 250 mile July challenge to raise awareness and help #Stop Soldier Suicides.
Goal 250
July 1 18.09 Zwift
July 3 13.43 outdoors
July 4 20.14 Zwift
July 6 18.12 Zwift
July 8 11.3 Zwift
July 9 20.33
July 10 4.55 Deadwood trail with my son...
MTD 110.51 miles
YTD 285.18
Goal 250
July 1 18.09 Zwift
July 3 13.43 outdoors
July 4 20.14 Zwift
July 6 18.12 Zwift
July 8 11.3 Zwift
July 9 20.33
July 10 4.55 Deadwood trail with my son...
MTD 110.51 miles
YTD 285.18
Last edited by zjrog; 07-10-21 at 10:50 AM.
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07-10-21, 08:22 AM
#36
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July 2021
Goal 100 miles
7-02 3.0 ( stationary bike)
7-03 3.1 (SB)
7-04 2.4 (SB)
7-05 2.0 (SB)
7-08 3.5 SS
7-09 4.2 SS
7-10 5.0 SS
MTD 23.2
YTD 644.8
I continue to enjoy riding the single speed mountain bike conversion. With its low gearing , I can do more spinning.
Goal 100 miles
7-02 3.0 ( stationary bike)
7-03 3.1 (SB)
7-04 2.4 (SB)
7-05 2.0 (SB)
7-08 3.5 SS
7-09 4.2 SS
7-10 5.0 SS
MTD 23.2
YTD 644.8
I continue to enjoy riding the single speed mountain bike conversion. With its low gearing , I can do more spinning.
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07-10-21, 03:27 PM
#37
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07/01 - 26.8 miles
07/02 - 9.1 miles
07/03 - 39.5 miles
07/04 - 33.3 miles
07/05 - 43.1 miles
07/06 - 30.1 miles
07/07 - 48.0 miles
07/08 - 24.1 miles
07/09 - 36.1 miles
07/10 - 57.7 miles
MTD: 347.8 miles
GOAL: 700 miles
07/02 - 9.1 miles
07/03 - 39.5 miles
07/04 - 33.3 miles
07/05 - 43.1 miles
07/06 - 30.1 miles
07/07 - 48.0 miles
07/08 - 24.1 miles
07/09 - 36.1 miles
07/10 - 57.7 miles
MTD: 347.8 miles
GOAL: 700 miles
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07-10-21, 05:14 PM
#38
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Goal for July......250 miles
7-16 16.58 miles
7-14 12.24 miles
7-13 14.17 miles
7-12 18.70 miles
7-10. 17.28 miles
7-8. 14.15 miles
7-7. 14.10 miles
7-5. 25.47 miles
7-3. 5.79 miles (rain)
7-2. 11.30 miles
MTD. 149.78 miles
YTD. 1443.80 miles
7-16 16.58 miles
7-14 12.24 miles
7-13 14.17 miles
7-12 18.70 miles
7-10. 17.28 miles
7-8. 14.15 miles
7-7. 14.10 miles
7-5. 25.47 miles
7-3. 5.79 miles (rain)
7-2. 11.30 miles
MTD. 149.78 miles
YTD. 1443.80 miles
Last edited by 257 roberts; 07-16-21 at 09:23 AM.
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07-11-21, 05:38 AM
#40
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July Goal 300
7/4 20
7/6 16
7/7 15
7/8 17
7/10 10
7/11 22
MTD 100
7/4 20
7/6 16
7/7 15
7/8 17
7/10 10
7/11 22
MTD 100
Last edited by stevel610; 07-11-21 at 05:16 PM.
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07-11-21, 09:42 AM
#41
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July 2021
Goal 100 miles
7-02 3.0 ( stationary bike)
7-03 3.1 (SB)
7-04 2.4 (SB)
7-05 2.0 (SB)
7-08 3.5 SS
7-09 4.2 SS
7-10 5.0 SS
7-11 5.1 SS
MTD 28.3
YTD 649.9
Bought an inexpensive heart monitor watch to were while riding .
From what I’ve read , my maximum heart rate while exercising should stay between 78 and 128bpm . With a max of 150.
If my Willful Smart watch is correct , my max heart rate today was 89bpm , way under my max
Goal 100 miles
7-02 3.0 ( stationary bike)
7-03 3.1 (SB)
7-04 2.4 (SB)
7-05 2.0 (SB)
7-08 3.5 SS
7-09 4.2 SS
7-10 5.0 SS
7-11 5.1 SS
MTD 28.3
YTD 649.9
Bought an inexpensive heart monitor watch to were while riding .
From what I’ve read , my maximum heart rate while exercising should stay between 78 and 128bpm . With a max of 150.
If my Willful Smart watch is correct , my max heart rate today was 89bpm , way under my max
Last edited by OldCruiser; 07-13-21 at 05:33 AM.
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07-11-21, 06:36 PM
#42
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Signed up for a 250 mile July challenge to raise awareness and help #Stop Soldier Suicides.
Goal 250
July 1 18.09 Zwift
July 3 13.43 outdoors
July 4 20.14 Zwift
July 6 18.12 Zwift
July 8 11.3 Zwift
July 9 20.33
July 10 4.55 Deadwood trail with my son...
July 11 18.22 Zwift
MTD 128.73 miles Halfway to my goal
YTD 303.4
Goal 250
July 1 18.09 Zwift
July 3 13.43 outdoors
July 4 20.14 Zwift
July 6 18.12 Zwift
July 8 11.3 Zwift
July 9 20.33
July 10 4.55 Deadwood trail with my son...
July 11 18.22 Zwift
MTD 128.73 miles Halfway to my goal
YTD 303.4
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07-12-21, 10:01 AM
#43
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July 2021
Goal 100 miles
7-02 3.0 ( stationary bike)
7-03 3.1 (SB)
7-04 2.4 (SB)
7-05 2.0 (SB)
7-08 3.5 SS
7-09 4.2 SS
7-10 5.0 SS
7-11 5.1 SS
7-12 7.2 SS
MTD 35.5
YTD 657.1
ditched the cheap heart monitor. Slept with it last night and showed I had a spike in my heart rate early this morning but my HR never got over 90bpm after climbing two hills this morning.
I haven’t been feeling any symptoms for AFib . Tests are Wednesday, and hopefully, I’ll know .
Goal 100 miles
7-02 3.0 ( stationary bike)
7-03 3.1 (SB)
7-04 2.4 (SB)
7-05 2.0 (SB)
7-08 3.5 SS
7-09 4.2 SS
7-10 5.0 SS
7-11 5.1 SS
7-12 7.2 SS
MTD 35.5
YTD 657.1
ditched the cheap heart monitor. Slept with it last night and showed I had a spike in my heart rate early this morning but my HR never got over 90bpm after climbing two hills this morning.
I haven’t been feeling any symptoms for AFib . Tests are Wednesday, and hopefully, I’ll know .
Last edited by OldCruiser; 07-12-21 at 10:05 AM.
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07-12-21, 04:03 PM
#44
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Originally Posted by kirby999
July 2021
ditched the cheap heart monitor. Slept with it last night and showed I had a spike in my heart rate early this morning but my HR never got over 90bpm after climbing two hills this morning.
I haven’t been feeling any symptoms for AFib . Tests are Wednesday, and hopefully, I’ll know .
ditched the cheap heart monitor. Slept with it last night and showed I had a spike in my heart rate early this morning but my HR never got over 90bpm after climbing two hills this morning.
I haven’t been feeling any symptoms for AFib . Tests are Wednesday, and hopefully, I’ll know .
My cardiologist cleared me for most any exercise and HR. But I've imposed a 170 limit on myself during this heatwave... I have to work pretty hard to get it there as it is. Not bad for a 58 year old guy that used to be fatter...
Good luck with your cardiologist!!!
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07-12-21, 05:37 PM
#45
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Originally Posted by zjrog
I've been trying to watch my HR through the nights with my Fitbit, but it never really shows anything beyond my average resting rate. I tried using my Wahoo TickrX with a Heart Rate Variability app last year, but I could never really get good reliable info off that. It's only been 3 years since my cardiologist sacred the excrement out of me. My resting HR at that time was 105 to 110!!! Currently it is averaging 57 according to my Fitbit. I'm looking at a Garmin Instinct Solar to use Garmin's "Body Battery" feature. It looks like a simpler way of reading HRV.
My cardiologist cleared me for most any exercise and HR. But I've imposed a 170 limit on myself during this heatwave... I have to work pretty hard to get it there as it is. Not bad for a 58 year old guy that used to be fatter...
Good luck with your cardiologist!!!
My cardiologist cleared me for most any exercise and HR. But I've imposed a 170 limit on myself during this heatwave... I have to work pretty hard to get it there as it is. Not bad for a 58 year old guy that used to be fatter...
Good luck with your cardiologist!!!
According to what I’ve read my target HR for my age (70) is 78-128bpm ,
I’m hoping the tests don’t show any blockages . That way the doc can get on with a plan for treatment .
Im ready to get back to riding whatever my knees will allow .
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07-12-21, 07:18 PM
#46
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7/12 - 26.2 mi
MTD: 26.2 mi
Goal: Who knows?
I'm on the boards! My doctor upped the ante on my weight loss program, so I figured I'd better get serious. We'll see how long I can keep it up.
MTD: 26.2 mi
Goal: Who knows?
I'm on the boards! My doctor upped the ante on my weight loss program, so I figured I'd better get serious. We'll see how long I can keep it up.
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07-13-21, 08:19 AM
#47
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July 2021
Goal 100 miles
7-02 3.0 ( stationary bike)
7-03 3.1 (SB)
7-04 2.4 (SB)
7-05 2.0 (SB)
7-08 3.5 SS MTB
7-09 4.2 SS
7-10 5.0 SS
7-11 5.1 SS
7-12 7.2 SS
7-13 4.3 SS
MTD 39.8
YTD 661.4
Goal 100 miles
7-02 3.0 ( stationary bike)
7-03 3.1 (SB)
7-04 2.4 (SB)
7-05 2.0 (SB)
7-08 3.5 SS MTB
7-09 4.2 SS
7-10 5.0 SS
7-11 5.1 SS
7-12 7.2 SS
7-13 4.3 SS
MTD 39.8
YTD 661.4
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07-13-21, 05:36 PM
#48
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300-350 is the goal. Too much working at the moment, but the projects seeing the end of the tunnel.
I have 148 MTD, 1K YTD. My goal is 2.5 to 3K for the year.
I have 148 MTD, 1K YTD. My goal is 2.5 to 3K for the year.
__________________
Brian | 2023 Trek Domane SLR 7 eTap AXS | 2016 Trek Emonda ALR 6 | 2022 Trek FX Sport 5
Brian | 2023 Trek Domane SLR 7 eTap AXS | 2016 Trek Emonda ALR 6 | 2022 Trek FX Sport 5
Originally Posted by AEO
you should learn to embrace change, and mock it's failings every step of the way.
Last edited by jaxgtr; 07-13-21 at 05:39 PM.
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07-13-21, 07:14 PM
#49
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July Goal 300
7/4 20
7/6 16
7/7 15
7/8 17
7/10 10
7/11 22
7/13 19
MTD 119
7/4 20
7/6 16
7/7 15
7/8 17
7/10 10
7/11 22
7/13 19
MTD 119
__________________
Be watchful, stand firm in the faith, act like men, be strong. Let all that you do be done in love.
Be watchful, stand firm in the faith, act like men, be strong. Let all that you do be done in love.
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07-14-21, 03:04 PM
#50
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July 2021
Goal 100 miles
7-02 3.0 ( stationary bike)
7-03 3.1 (SB)
7-04 2.4 (SB)
7-05 2.0 (SB)
7-08 3.5 SS MTB
7-09 4.2 SS
7-10 5.0 SS
7-11 5.1 SS
7-12 7.2 SS
7-13 4.3 SS
7/14 4.5 SS
MTD 44.3
YTD 665.9
Goal 100 miles
7-02 3.0 ( stationary bike)
7-03 3.1 (SB)
7-04 2.4 (SB)
7-05 2.0 (SB)
7-08 3.5 SS MTB
7-09 4.2 SS
7-10 5.0 SS
7-11 5.1 SS
7-12 7.2 SS
7-13 4.3 SS
7/14 4.5 SS
MTD 44.3
YTD 665.9
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