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July 2021 100+ Miles/km Thread

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Clydesdales/Athenas (200+ lb / 91+ kg) Looking to lose that spare tire? Ideal weight 200+? Frustrated being a large cyclist in a sport geared for the ultra-light? Learn about the bikes and parts that can take the abuse of a heavier cyclist, how to keep your body going while losing the weight, and get support from others who've been successful.

July 2021 100+ Miles/km Thread

Old 07-19-21, 05:44 PM
  #76  
a_d_a_m
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Thanks for the thoughts, folks. I tried a short town ride today and it wasnít exactly the most comfortable. Didnít have a ton of energy and felt sort of goofy on the bike. My follow up appointment is scheduled, so hopefully they can draw blood and give me some answers.


7/1 - 2.04
7/3 - 17.37
7/6 - 21.67
7/9 - 21.70
7/10 - 27.30
7/15 - 18.09
7/19 - 2.43
mtd - 110.6
ytd - 820.7
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Old 07-19-21, 06:07 PM
  #77  
giffenf
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7/12 - 26.2 mi
7/19 - 26.1


MTD: 52.3 mi
Goal: Who knows?

OK, I'm back from my out-of-town trip, time to focus on building some miles for the rest of the month.
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Old 07-19-21, 06:27 PM
  #78  
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250 sounds good for me.
7/3: 11.3 miles
7/4: 9.2 miles
7/7: 15.5 miles
7/8: 15.2 miles
7/16: 14.8 miles
7/18: 25.1 miles
7/19: 3.9 miles (but more hilly than usual, so I'm proud)

95.0 MTD
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Old 07-20-21, 07:04 AM
  #79  
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07/01 - 26.8 miles
07/02 - 9.1 miles
07/03 - 39.5 miles
07/04 - 33.3 miles
07/05 - 43.1 miles
07/06 - 30.1 miles
07/07 - 48.0 miles
07/08 - 24.1 miles
07/09 - 36.1 miles
07/10 - 57.7 miles
07/12 - 29.4 miles
07/13 - 16.5 miles
07/14 - 37.9 miles
07/16 - 35.1 miles
07/17 - 32.9 miles
07/18 - 29.6 miles
07/19 - 31.7 miles

MTD: 560.8 miles
GOAL: 700 miles
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Old 07-20-21, 08:53 AM
  #80  
OldCruiser
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July Goal 100 miles
7-02 3.0 ( stationary bike)
7-03 3.1 (SB)
7-04 2.4 (SB)
7-05 2.0 (SB)
7-08 3.5 SS MTB
7-09 4.2 SS
7-10 5.0 SS
7-11 5.1 SS
7-12 7.2 SS
7-13 4.3 SS
7-14 4.5 SS
7-15 6.3 SS
7-16 8.0
7-17 7.3
7-18 7.3
7-19 4.2 SS
7-20 5.2

MTD 82.6
YTD 704.2
Reached my annual goal of 100 per month today .
Now to build up a surplus. 🙃
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Old 07-21-21, 08:17 AM
  #81  
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July Goal 100 miles
7-02 3.0 ( stationary bike)
7-03 3.1 (SB)
7-04 2.4 (SB)
7-05 2.0 (SB)
7-08 3.5 SS MTB
7-09 4.2 SS
7-10 5.0 SS
7-11 5.1 SS
7-12 7.2 SS
7-13 4.3 SS
7-14 4.5 SS
7-15 6.3 SS
7-16 8.0
7-17 7.3
7-18 7.3
7-19 4.2 SS
7-20 5.2
7-21 7.1 SS MTB

MTD 89.7
YTD 711.3
Cloudy, overcast this morning, with rain again this afternoon and evening.
I was supposed to ride with a friend on a MUP , but didnít want to chance the rain .
Someday , I hope to get in my birthday ride of 70 kilometers, but itíll be an all day event and I need good weather on a day I and my friend are free . Been trying for over a month and a half. Maybe this fall
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Old 07-21-21, 11:39 AM
  #82  
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07/01 - 26.8 miles
07/02 - 9.1 miles
07/03 - 39.5 miles
07/04 - 33.3 miles
07/05 - 43.1 miles
07/06 - 30.1 miles
07/07 - 48.0 miles
07/08 - 24.1 miles
07/09 - 36.1 miles
07/10 - 57.7 miles
07/12 - 29.4 miles
07/13 - 16.5 miles
07/14 - 37.9 miles
07/16 - 35.1 miles
07/17 - 32.9 miles
07/19 - 29.6 miles
07/20 - 31.7 miles
07/21 - 29.7 miles

MTD: 590.5 miles
GOAL: 700 miles
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Old 07-21-21, 11:03 PM
  #83  
zjrog
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Signed up for a 250 mile July challenge to raise awareness and help #Stop Soldier Suicides.

Goal 250
July 1 18.09 Zwift
July 3 13.43 outdoors
July 4 20.14 Zwift
July 6 18.12 Zwift

July 8 11.3 Zwift
July 9 20.33

July 10 4.55 Deadwood trail with my son...
July 11 18.22 Zwift
July 15 11.57 Zwift Wasn't really feeling it tonight!
July 17 16.08 Zwift
July 17 10.21 Zwift
July 18 13.14 Zwift
July 21 11.52 Zwift



MTD 185.97 miles 63 miles to my goal...
YTD
365.92 miles
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Old 07-22-21, 10:52 AM
  #84  
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07/01 - 26.8 miles
07/02 - 9.1 miles
07/03 - 39.5 miles
07/04 - 33.3 miles
07/05 - 43.1 miles
07/06 - 30.1 miles
07/07 - 48.0 miles
07/08 - 24.1 miles
07/09 - 36.1 miles
07/10 - 57.7 miles
07/12 - 29.4 miles
07/13 - 16.5 miles
07/14 - 37.9 miles
07/16 - 35.1 miles
07/17 - 32.9 miles
07/19 - 29.6 miles
07/20 - 31.7 miles
07/21 - 29.7 miles
07/22 - 56.0 miles

MTD: 646.5 miles
GOAL: 700 miles

Last edited by MattTheHat; 07-23-21 at 06:43 AM.
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Old 07-22-21, 12:00 PM
  #85  
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July Goal 300
7/4 20
7/6 16
7/7 15
7/8 17
7/10 10
7/11 22
7/13 19
7/16 16
7/18 12
7/20 20


MTD 167
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Old 07-22-21, 01:05 PM
  #86  
giffenf
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7/12 - 26.2 mi
7/19 - 26.1
7/21 - 26.2


MTD: 78.5 mi
Goal: Who knows?
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Old 07-22-21, 02:03 PM
  #87  
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Went to the doctor and they drew blood. Waiting on labs...and I have an MRI scheduled for a week and a half from now. In the meantime he said he had no objection to me riding as long as I didn't feel any balance issues (basically, listen to my body). Yesterday was a good day. Today is so-so, so I haven't ridden. His goal is - as long as nothing is found in the MRI - to have me moving well enough to handle the Ohio To Erie tour I have scheduled next month.

7/1 - 2.04
7/3 - 17.37
7/6 - 21.67
7/9 - 21.70
7/10 - 27.30
7/15 - 18.09
7/19 - 2.43
7/21 - 17.69
mtd - 128.29
ytd - 838.4
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Old 07-22-21, 04:33 PM
  #88  
OldCruiser
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July Goal 100 miles
7-02 3.0 ( stationary bike)
7-03 3.1 (SB)
7-04 2.4 (SB)
7-05 2.0 (SB)
7-08 3.5 SS MTB
7-09 4.2 SS
7-10 5.0 SS
7-11 5.1 SS
7-12 7.2 SS
7-13 4.3 SS
7-14 4.5 SS
7-15 6.3 SS
7-16 8.0
7-17 7.3
7-18 7.3
7-19 4.2 SS
7-20 5.2
7-21 7.1 SS MTB
7-22 5.3 SS MTB

MTD 95.0
YTD 716.6
Too hot to ride right after my visit with the cardiologist and had lunch with the better half .
I took a chance and waited until the evening . Overcast , very humid . It feels like they moved New Orleans up here . .

Doc made me an appointment for next Friday to attempt to shock my heart back into rhythm. He thinks I have a 90% chance on it working . Sounded like good odds to me . If it works , I’ll be able to get off the blood thinner and not worry as much about a crash on my bike taking me out . 😱
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Old 07-22-21, 10:29 PM
  #89  
zjrog
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Signed up for a 250 mile July challenge to raise awareness and help #Stop Soldier Suicides.

Goal 250
July 1 18.09 Zwift
July 3 13.43 outdoors
July 4 20.14 Zwift
July 6 18.12 Zwift

July 8 11.3 Zwift
July 9 20.33

July 10 4.55 Deadwood trail with my son...
July 11 18.22 Zwift
July 15 11.57 Zwift Wasn't really feeling it tonight!
July 17 16.08 Zwift
July 17 10.21 Zwift
July 18 13.14 Zwift
July 21 11.52 Zwift
July 22 7.06 Zwift
Tired legs, climbed a few observation towers at work today, Fitbit says 28 floors...



MTD 193.03 miles 56 miles to my goal...
YTD
372.98 miles
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Old 07-23-21, 06:44 AM
  #90  
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07/01 - 26.8 miles
07/02 - 9.1 miles
07/03 - 39.5 miles
07/04 - 33.3 miles
07/05 - 43.1 miles
07/06 - 30.1 miles
07/07 - 48.0 miles
07/08 - 24.1 miles
07/09 - 36.1 miles
07/10 - 57.7 miles
07/12 - 29.4 miles
07/13 - 16.5 miles
07/14 - 37.9 miles
07/16 - 35.1 miles
07/17 - 32.9 miles
07/19 - 29.6 miles
07/20 - 31.7 miles
07/21 - 29.7 miles
07/22 - 56.0 miles
07/23 - 41.7 miles

MTD: 688.2 miles
GOAL: 700 miles

Last edited by MattTheHat; 07-23-21 at 08:53 PM.
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Old 07-23-21, 09:26 PM
  #91  
zjrog
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Signed up for a 250 mile July challenge to raise awareness and help #Stop Soldier Suicides.

Goal 250
July 1 18.09 Zwift
July 3 13.43 outdoors
July 4 20.14 Zwift
July 6 18.12 Zwift

July 8 11.3 Zwift
July 9 20.33

July 10 4.55 Deadwood trail with my son...
July 11 18.22 Zwift
July 15 11.57 Zwift Wasn't really feeling it tonight!
July 17 16.08 Zwift
July 17 10.21 Zwift
July 18 13.14 Zwift
July 21 11.52 Zwift
July 22 7.06 Zwift
Tired legs, climbed a few observation towers at work today, Fitbit says 28 floors...
July 23 21.53 Zwift



MTD 214.56 35 miles to my goal...
YTD 394.51
miles
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Old 07-24-21, 05:18 AM
  #92  
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7/1 - 2.04
7/3 - 17.37
7/6 - 21.67
7/9 - 21.70
7/10 - 27.30
7/15 - 18.09
7/19 - 2.43
7/21 - 17.69
7/23 - 18.35
mtd - 146.64
ytd - 856.8
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Old 07-24-21, 07:03 AM
  #93  
OldCruiser
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July Goal 100 miles
7-02 3.0 ( stationary bike)
7-03 3.1 (SB)
7-04 2.4 (SB)
7-05 2.0 (SB)
7-08 3.5 SS MTB
7-09 4.2 SS
7-10 5.0 SS
7-11 5.1 SS
7-12 7.2 SS
7-13 4.3 SS
7-14 4.5 SS
7-15 6.3 SS
7-16 8.0
7-17 7.3
7-18 7.3
7-19 4.2 SS
7-20 5.2
7-21 7.1 SS MTB
7-22 5.3 SS MTB
7-24 5.2

MTD 100.2
YTD 721.8
Iíve been adding in a 30 minute brisk walk before my ride in the morning.
This morning, walking, I did 1.5 miles in 30 minutes. Drank a little water during a five minute rest and then off on the Schwinn Crisscross.
With the walk, Iím starting to drop a little weight again.

Last edited by OldCruiser; 07-24-21 at 10:10 AM.
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Old 07-24-21, 07:26 AM
  #94  
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07/01 - 26.8 miles
07/02 - 9.1 miles
07/03 - 39.5 miles
07/04 - 33.3 miles
07/05 - 43.1 miles
07/06 - 30.1 miles
07/07 - 48.0 miles
07/08 - 24.1 miles
07/09 - 36.1 miles
07/10 - 57.7 miles
07/12 - 29.4 miles
07/13 - 16.5 miles
07/14 - 37.9 miles
07/16 - 35.1 miles
07/17 - 32.9 miles
07/19 - 29.6 miles
07/20 - 31.7 miles
07/21 - 29.7 miles
07/22 - 56.0 miles
07/23 - 41.7 miles
07/24 - 59.2 miles

MTD: 747.4 miles
GOAL: 700 miles

Goal met. Taking rest of month off. Or not.

Edited: I had to go grab some more miles this morning.

Last edited by MattTheHat; 07-24-21 at 11:46 AM.
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Old 07-24-21, 10:23 AM
  #95  
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Goal 200 miles
7/1 - 20
7/2 - 21
7/3 - 23
7/4 - 22
7/5 - 25
7/6 - 15
7/7 - 20
7/8 - 20
7/9 - 23
7/11 - 1
7/12 - 26
7/14 - 20
7/15 - 27
7/16 - 30
7/17 -17
7/21 - 11
7/22 - 5

7/23 - 6
MTD: 331

Backing off on my mileage. I started riding outside around the neighborhood, good thing that my hybrid has low gearing, it's a bit hilly out here.
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Old 07-24-21, 06:58 PM
  #96  
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250 sounds good for me.
7/3: 11.3 miles
7/4: 9.2 miles
7/7: 15.5 miles
7/8: 15.2 miles
7/16: 14.8 miles
7/18: 25.1 miles
7/19: 3.9 miles (but more hilly than usual, so I'm proud)
7/24: 31.6 miles

126.6 MTD
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Old 07-25-21, 07:46 AM
  #97  
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07/01 - 26.8 miles
07/02 - 9.1 miles
07/03 - 39.5 miles
07/04 - 33.3 miles
07/05 - 43.1 miles
07/06 - 30.1 miles
07/07 - 48.0 miles
07/08 - 24.1 miles
07/09 - 36.1 miles
07/10 - 57.7 miles
07/12 - 29.4 miles
07/13 - 16.5 miles
07/14 - 37.9 miles
07/16 - 35.1 miles
07/17 - 32.9 miles
07/19 - 29.6 miles
07/20 - 31.7 miles
07/21 - 29.7 miles
07/22 - 56.0 miles
07/23 - 41.7 miles
07/24 - 59.2 miles
07/25 - 34.8 miles

MTD: 782.2 miles
GOAL: 700 miles
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Old 07-25-21, 10:31 AM
  #98  
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July Goal 300
7/4 20
7/6 16
7/7 15
7/8 17
7/10 10
7/11 22
7/13 19
7/16 16
7/18 12
7/20 20
7/22 20
7/23 22
7/24 4

MTD 213
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Old 07-25-21, 11:21 AM
  #99  
OldCruiser
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July Goal 100 miles
7-02 3.0 ( stationary bike)
7-03 3.1 (SB)
7-04 2.4 (SB)
7-05 2.0 (SB)
7-08 3.5 SS MTB
7-09 4.2 SS
7-10 5.0 SS
7-11 5.1 SS
7-12 7.2 SS
7-13 4.3 SS
7-14 4.5 SS
7-15 6.3 SS
7-16 8.0
7-17 7.3
7-18 7.3
7-19 4.2 SS
7-20 5.2
7-21 7.1 SS MTB
7-22 5.3 SS MTB
7-24 5.2
7-25 5.8

MTD 106.0
YTD 727.6
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Old 07-25-21, 11:25 AM
  #100  
zjrog
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Join Date: Jul 2009
Posts: 1,745

Bikes: 1986 KHS Fiero, 1989 Trek 950, 1990 Trek 7000, 1991 Gary Fisher Hoo Koo E Koo, 1992 Trek 1400, 1997 Cannondale CAD2 R300, 1998 Cannondale CAD2 R200, 2002 Marin San Rafael, 2006 Cannondale CAAD8 R1000, 2010 Performance Access XCL9R

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Signed up for a 250 mile July challenge to raise awareness and help #Stop Soldier Suicides.

Goal 250
July 1 18.09 Zwift
July 3 13.43 outdoors
July 4 20.14 Zwift
July 6 18.12 Zwift

July 8 11.3 Zwift
July 9 20.33

July 10 4.55 Deadwood trail with my son...
July 11 18.22 Zwift
July 15 11.57 Zwift Wasn't really feeling it tonight!
July 17 16.08 Zwift
July 17 10.21 Zwift
July 18 13.14 Zwift
July 21 11.52 Zwift
July 22 7.06 Zwift
Tired legs, climbed a few observation towers at work today, Fitbit says 28 floors...
July 23 21.53 Zwift

July 25 10.19 Zwift I might actually finish this!
July 26 14.64 Zwift I hate Box Hill...


MTD 239.4 10.6 miles to my goal...
YTD 419.34
miles

Beginning to set sights on training specific rides on Zwift next month.

Last edited by zjrog; 07-26-21 at 07:49 PM.
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