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Clydesdale/Athena Index Thread - read before posting and ALL the old Stickies linked

Clydesdales/Athenas (200+ lb / 91+ kg) Looking to lose that spare tire? Ideal weight 200+? Frustrated being a large cyclist in a sport geared for the ultra-light? Learn about the bikes and parts that can take the abuse of a heavier cyclist, how to keep your body going while losing the weight, and get support from others who've been successful.

Clydesdale/Athena Index Thread - read before posting and ALL the old Stickies linked

Old 09-16-06, 08:57 AM
Destroyer of Wheels
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Bikes: Surly LHT, Dahon folding bike. RIP Nishiki Sport, Downtube IXNS, 1950's MMB3 Russian Folding Bike, MTB

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Clydesdale/Athena Index Thread - read before posting and ALL the old Stickies linked

Updated: 7-31-08

If you're asking a question for the first time skim the topics and discussions below - it's very possible we've talked about it. You may still have a question but this may help to be more specific so we can help you ("Which bike between ___ and ___ would be good for me" is better than "What bike should I get" without any sort of possibilities). The more information you can give us the better we can help you. Don't forget to try searching too.

The first part are some great conversations that put what factors Clydes and Athenas should concentrate on, below those are threads divided up into topics. Happy reading!

The old sticky thread (and introduction thread) - some great information in there which should be copied here:

Some general posts from that sticky that I thought were important:

Bike Parts vs bike (took this main post from Hambone and added a few comments from others):
Originally Posted by Hambone
I've written this several times and in several ways...

The make of your bike should be about frame fit! If you are going to be riding for exercise or for transport get a road bike. The dropped position is a little awkward for some people at first. But give it a few days and you will get over that. The way you get in shape riding a bike is by gettig on and spending a fair amount of time spinning the pedals. You won't do that as well with a mountain or a hybrid. It is really that simple.

Hybrids are the worst of both road and mountain bikes not the best. They are slower and less efficient than road bikes and no where near as bullet proof and comfortable as mountain bikes.

If comfort is your primary concern, build that into which road bike you choose. You may sacrifice a little performance but you can address this down the road when you are shopping for a new bike.

Here are the items I think clydesdales should focus on:
  1. wheels (upgrade before you get your bike. If the shop won't work with you find another shop.)
  2. tires (gotta take high max psi)
  3. pedals (if you ride light (another of my diatribes) your pedals take serious abuse -- splurge for good ones.)
  4. seat (especially on compact frames)
  5. shorts
  6. gloves
(probably in that order....

* Good gel bibs do soooo much to take pressure off the parts that contact the seat...
* A good seat is invaluable. It helps keep the tingley dingley from getting too bad. I have a Specialized with the Minkoff Wedge. I like it a lot. Others like other designs.
* Wheels -- I am down to from about 350 pounds. When I started riding my 36 spoke Mavic Open Pro Rims on Ultegra hubs -- they were perfectly round. Almost 2,000 miles and about 75 pounds later, they are still true. Excel in Colorado built my wheels. My understanding is that who builds your wheels can be as important as whet they are built with/from. Either way, the higher the spoke count the stronger the wheel.
* I shredded a cheap pair of pedals. Lets be honest, none of those spindles are made to hold up 300+ pounds. Get a decent pair, pay attention to them...
* Tires. If I knew then.... I built my road bike with a nice pair of Continental tires. They were rated for 120psi. I ran them bald faster than I thought they should have gone. So I switched to "commuter tires" but they had a lower psi. Big mistake. Tried several different tires. None of them as good as the Conti's. I have a new pair on order now!

Just to be clear. I love my mountain bike. If I can, I take it to the trails near my family and I cover it in mud. I ride it hard and I smile the whole time doing it. But the reason I have lost 75 pounds over the last nine months is diet and my road bike. Period.

Buy the bike that 1. fits you the best and 2. you think is sexy. Buy the bike that when you see it in the store it just tugs at your guts and makes you want to ride. When I saw the frame of my road bike (a GT Edge Aero) I had a reaction to it. I still look at that bike and want to ride... fast.
Response after some posts and questions
Originally Posted by Hambone
Wow, I didn't expect this much reaction.

(First, I'm not an expert -- just a guy with an opinion and a fair amount of time in the saddle. Take what I say here with a healthy dose of scepticism!)

I ride from Brooklyn to Harlem every workday. (Give or take...) I get on/off the West Side bike trail via 125th Street fairly often which means I am going over cobblestones. NYC streets are not real tire friendly but I have only had two flats in four months of commuting by bike in NYC. I ride hard but -- I think for a big guy -- I ride pretty light. On the weekends I put in longer rides when possible. Sometimes with my kids in the trailer, sometimes just getting out there and riding. I average about 500 miles/month.

If you (Air) are concerned with too much frame flex, look into an aluminum frame. It is much more rigid and at the entry level price points it will be lighter. But that ridgidity takes a toll on your nether region. Aluminum is a harsher ride. (My current road bike is an aluminum frame. I love my bike but if I could go back in time, I'd get a steel frame. Opposite is true on my mountain bike.)

Superslomo raises an interesting option. Touring bikes are beefier "road" bikes. For a "clyde" it might be the best of both worlds. Many commuters (who are putting in lots of miles in adverse conditions) opt for these. You can also look into cyclo cross bikes. (Cyclo cross is a European dirt riding. The bikes are drop barred and somewhere between road and mountain as far as the components. I have no knowledge of makes or models. Sorry.)

Cypress..., as I said, I'm no expert. And truth be told, a good bike is one you sit on -- a bad bike is one that leans against a wall somewhere. If you enjoy your bike and ride it... it is a good bike. No offense intended.

Texas, funny you use that analogy. I have used the same about several things -- including losing weight. (Weight Watchers is sailing, Gastric by-pass is power boating...) Use your SPDs. Road pedals may be a little more comfortable on the bike (I ride SPDs exclusively) BUT they suck to walk in.

Air, in reference to MTB wheels vs. Road wheels -- I wouldn't bunny hop a log at 15 mph on my road bike but the last time I did that on my mountain bike, well I was ten years younger and that cost me a rim, too. The reality is that road wheels are less sturdy than mountain bike wheels. You should ride differently on a road bike period. But the part of the NYC Parks Dept. Greenway near Rockaway Blvd that somebody mentioned, I do that on my road bike. Get in a higher gear and spin and you'll be fine.

You will get more flats on a road bike if you ride it like a mountain bike.

Maxrep, again, I'm no pro. If you were my brother and I had no way of really gauging road vs other, I'd probably say get a used mountain bike (like from Craig's List) and put slicks on it. Ride that for a year and see from there.

(But if you were my brother, you'd have gotten the hybrid anyway and now we couldn't go ride the gnarley trails near your house with me on my mountain bike because you have a hybrid; and we wouldn't go out for a long ride in wine country because you find it too cumbersome. OK, I admit I am not a fan of hybrids. But I'm not a bike snob. It is just that if you are going to get a hybrid, I say go the extra step and get the MTB. Then you can beat the crap out of it in the dirt, too.)

Finally, I find I get a better work out and I enjoy my ride more on my road bike. If I'm just around town I'll grab my mountain bike sometimes. But for sweating or getting somewhere, it is the road bike. Period.

One more thing... (my boss distracted me for a minute) if you can, why not rent a bike? Rent a mountain for a day and a road the next.
Building up a bike spending less than $1000 when you already have the frame:

Originally Posted by Air
Look to spend $250-$400 on wheels that you won't have to worry about. Still cheaper than massive dental work.

Pedals -$25

Tires - $70

Seat - The Brooks are highly recommended but take a while to break in. Also, if you're going to go with a Brooks you really need to get padded shorts or bibs. ~$100

Gloves are tough - a few lbs' have plenty of gloves that are really expensive. I've gotten a few pairs from Performancebike or Nashbar and they shred by the end of the season. I'd say keep trying pairs on sale till you find ones you like, I'm finding I really like the Cannondales. Between $20-$40.

For a seatpost I'd recommend Thompson. Really, really strong and a seatpost up the arse is as much fun as massive dental work without the Novocaine.

Now you got the safety stuff out of the way you're left with about $300. If you really want to skimp you can get go to your lbs and get:
- cheap top mount shifters
- front and rear deraileurs from the used bin
- used brake calipers
- brake & deraileur cables and housing
- used crank set (I'd go with a triple and check out a fitting site for the right length, when I went up to 175 I felt a HUGE difference (I'm 6-1") from the 170s - I'd never go back) and:
- have them install a sealed bottom bracket so you can have them worry about the right spacing based on the cranks
- ($10 shifters, $40 deraileurs, $25 for brakes, $25 brakes and housing, $25 for bb, $25 labor, $25 crank set, $20 for gently used chainrings laying around (or could spend $60 for new ones there, get steel they're much stronger (I've bent the aluminum ones))).

brake handles ($15)

cassette ($20) and chain ($10 - 6/7/8 are all the same size and are thicker than 9 and 10 speed (which I tend to snap).

Total on the 'group' - $215.

Another option is to buy a 'group' which will be all those things together and better shifters that will probably start around $400.

Lastly the fork, headset ($40ish), and handlebars. Some people love carbon and some people you wouldn't pay enough to put it on - you can read the threads for yourself to decide. Maybe $100 though probably could go cheaper especially if your lbs has one laying around used. Use a fitting site to get the right width for your handlebars - that will make a huge difference. You can go drops, flat, or treking or touring (which I have and love - $25). If you do the treking bars treat yourself to some grips (3 pairs for the trekking bars) and THEN wrap grip tape over the top ($20).

So, my estimate there is $1100. You might be able to find a used bike on CL and strip the deraileurs and brake calipers off along with the cranks and chainrings so there's a little wiggle room but that should get you started.

Now, threads that go into more depth:

https://bikeforums.net/showthread.php?t=329316 - How to Post Pics
https://www.bikeforums.net/clydesdales-athenas-200-lb-91-kg/485461-post-photo.html - Go on a ride, post a pic
https://bikeforums.net/showthread.php?t=255193 - Clyde Ride Thread
https://bikeforums.net/showthread.php?t=150310 - Original Clydes Thread / Welcome Thread
https://bikeforums.net/showthread.php?t=251523 - Clydes Flickr Pool
https://bikeforums.net/showthread.php?t=228767 - Weight Loss Success - Before and After Pics
https://bikeforums.net/showthread.php?t=336425 - Clydes, post yer pics to lure Athenas in
https://bikeforums.net/showthread.php?t=343716 - Athenas, post yer pics to lure Clydes in
https://bikeforums.net/showthread.php?t=301538 - Clyde Riding Buddies
https://bikeforums.net/showthread.php?t=343854 - Where is everyone
https://bikeforums.net/showthread.php?t=357712 - Specialized Ride Pics
https://bikeforums.net/showthread.php?t=376098 - How old is everyone?

Athenas ('Woman Clydes'):
https://bikeforums.net/showthread.php?t=233451 - Athena Introductions [new 08/29/07]
https://www.bikeforums.net/clydesdales-athenas-200-lb-91-kg/421737-athena-shorts.html - Athena shorts
https://www.bikeforums.net/clydesdales-athenas-200-lb-91-kg/422557-road-bike-recommendations-female-44yo-215-5-7-700-1000-a.html - Bike and questions

Bikes and Riding:
https://www.bicycling.com/article/0,6...6883-1,00.html - Climbing
https://www.bikeforums.net/clydesdales-athenas-200-lb-91-kg/421106-going-27-1-4-smaller.html - 27" --> 700c difficulties
https://bikeforums.net/showthread.php?t=258255 - Riding Lighter
https://bikeforums.net/showthread.php?t=377802 - How to properly ride a bike
https://www.bikeforums.net/clydesdales-athenas-200-lb-91-kg/420345-i-will-doing-my-first-metric-century-weekend-any-advice.html - First metric century
https://bikeforums.net/showthread.php?t=297520 - Centuries and Double Centuries [new 5-12-07]
https://bikeforums.net/showthread.php?t=258247 - Gearings for Clydes [new 1-5-07]
https://bikeforums.net/showthread.php?t=223058 - Touring on a Vintage Road Bike
https://bikeforums.net/showthread.php?t=261898 - Single Speed [new 1-30-07]
https://bikeforums.net/showthread.php?t=253192 - Fixing up and restoring an old bike [new 5-5-07]
https://bikeforums.net/showthread.php?t=296529 - UberClyde on a HardRock [new 5-12-07]
https://bikeforums.net/showthread.php?t=334290 - Riding on Crushed Limestone
https://bikeforums.net/showthread.php?t=355444 - Pressure for road to offride riding

Bike Buying:
https://bikeforums.net/showthread.php?t=377376 - Clyde Friendly Bike Shops
https://bikeforums.net/showthread.php?t=69273 - ***Road Bikes under $700***
https://www.damonrinard.com/EFBe/frame_fatigue_test.htm - Fatigue test of CF, Al, Steel
https://bikeforums.net/showthread.php?t=318168 - Bike Buying FAQ
https://www.bikeforums.net/clydesdales-athenas-200-lb-91-kg/421233-how-much-did-you-pay-your-bike-clyde-version.html - Clydes Rides - how much did you spend?
https://bikeforums.net/showthread.php?t=377842 - Cracked Al Lemond frame
https://bikeforums.net/showthread.php?t=342791 - Cracked Al frame
https://bikeforums.net/showthread.php?t=296734 - What type of Bike? (Some CF discussion) [new 5-12-07]
https://bikeforums.net/showthread.php?t=297369 - Large Framed Clyde looking for Cheap Commuter [new 5-12-07]
https://bikeforums.net/showthread.php?t=297727 - Specialized Hardrock for UberClyde [new 5-12-07]
https://bikeforums.net/showthread.php?t=297082 - What type of Bike, UberClyde [new 5-12-07]
https://bikeforums.net/showthread.php?t=300352 - New bike after 25 years of not riding [new 5-22-07]
https://bikeforums.net/showthread.php?t=248814 - Trek 520 for UberClyde
https://bikeforums.net/showthread.php?t=295572 - Trek 520 for UberClyde [new 5-12-07]
https://bikeforums.net/showthread.php?t=265419 - Jamis Coda Sport for UberClyde [new 5-12-07]
https://bikeforums.net/showthread.php?t=217799 - Carbon Fiber for Clydes?
https://bikeforums.net/showthread.php?t=230414 - Lemond Reno
https://bikeforums.net/showthread.php?t=229702 - Beginner
https://bikeforums.net/showthread.php?t=228385 - Mountain Bike
https://bikeforums.net/showthread.php?t=173624 - Road Bike
https://bikeforums.net/showthread.php?t=166700 - Beginner Road Bike
https://bikeforums.net/showthread.php?t=355199 - Worksman Industrial Bicycle Report
https://bikeforums.net/showthread.php?t=356376 - Building up a Clyde bike from a frame

General Differences between Cyclocross / Touring / Hybrid / Road / Mtn Bikes:
https://bikeforums.net/showthread.php?t=257497 - Hybrid discussion [new 1-5-07]
https://bikeforums.net/showthread.php?t=241478 - Touring Bikes vs Racing Road Bikes (great comparisons here)
https://bikeforums.net/showthread.php?t=180433 - Newbie guide to touring
https://bikeforums.net/showthread.php?t=241679 - Triple vs Double vs Compact

Fitting Threads (mostly wrist):
https://www.bikeforums.net/clydesdales-athenas-200-lb-91-kg/434317-getting-perfect-fit-video.html - How to video
https://bikeforums.net/showthread.php?t=373876 - Lower back pain
https://bikeforums.net/showthread.php?t=360212 - Wrist issues
https://bikeforums.net/showthread.php?t=338016 - Knee savers [new 08-30-07]
https://bikeforums.net/showthread.php?t=262759 - Dialing in a roadie [new 1-22-07]
https://bikeforums.net/showthread.php?t=277265 - Crank Length [new 3-12-07]
https://bikeforums.net/showthread.php?t=277271 - Changing from drops to flats [new 3-12-07]
https://bikeforums.net/showthread.php?t=295925 - Wrist pain from T & V [new 5-14-07]
https://bikeforums.net/showthread.php?t=242143 - Specialized Seat Bone measurer
https://bikeforums.net/showthread.php?t=250514 - Saddle and handlebar adjustments

Fitting sites:
https://www.roadcycling.com/training/kneepain.shtml - Knee pain
The Almighty Clyde FAQ || Northeast Index
eTrex Vista References || Road Reference

It's the year of the enema!

Last edited by Air; 11-13-08 at 01:19 PM. Reason: Updates
Air is offline  
Old 06-06-08, 12:25 PM
Destroyer of Wheels
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Join Date: May 2006
Location: Creating some FA-Qs
Posts: 3,531

Bikes: Surly LHT, Dahon folding bike. RIP Nishiki Sport, Downtube IXNS, 1950's MMB3 Russian Folding Bike, MTB

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Wheels | De-Evolution of a Wheel | Hubs | Tires | Saddles | Seat Posts | Frames & Forks | Pedals | Helmets | Clothing
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https://bikeforums.net/showthread.php?t=349519 - Deep V vs Dyad vs Mavic Opens [new 10-3-07]
https://bikeforums.net/showthread.php?t=179835 - Mavic A719s
https://bikeforums.net/showthread.php?t=233298 - Deep V vs Dyad [new 10-3-07]
https://bikeforums.net/showthread.php?t=361926 - Deep V 1000 report
https://bikeforums.net/showthread.php?t=312631 - Touring Rims, Dyads, Mavic A719s, Deep Vs.
https://www.peterwhitecycles.com/tourtand.asp - Peter White Rim specs
https://www.peterwhitecycles.com/velocity.asp - Peter White Velocity and Mavic wheels
https://www.peterwhitecycles.com/spokes.asp - Peter White on Spokes
https://weightweenies.starbike.com/li....php?type=rims - Weight Weenies
https://www.bikeforums.net/bicycle-mechanics/384620-mavic-aksium-clyde.html - Mavic Aksiums for a Clyde?
https://bikeforums.net/showthread.php?t=349624 - Bargain Wheel thread [new 10-3-07]
https://bikeforums.net/showthread.php?t=349037 - Wheel recommendations [new 10-1-07]
https://bikeforums.net/showthread.php?t=340285 - 27" Rims
https://bikeforums.net/showthread.php?t=176321 - Clyde Wheel Thread
https://bikeforums.net/showthread.php?t=226191 - Wheel Concerns
https://bikeforums.net/showthread.php?t=166249 - Clyde Disc Wheel
https://bikeforums.net/showthread.php?t=152472 - Wheel Builder, Mike Garcia in Florida
https://bikeforums.net/showthread.php?t=152991 - Clyde wheel spoke discussion
https://bikeforums.net/showthread.php?t=192899 - Strong wheel for super Clyde.
https://bikeforums.net/showthread.php?t=206688 - Wheels for a 240 Clyde
https://bikeforums.net/showthread.php?t=219430 - Spoke breakage
https://bikeforums.net/showthread.php?t=359716 - Wheel Killer recommendations
https://bikeforums.net/showthread.php?t=227989 - Open Pro vs CXP33
https://bikeforums.net/showthread.php?t=230690 - Tires vs Wheels
https://bikeforums.net/showthread.php?t=372525 - When to replace a rim

De-Evolution of a Wheel, From Warnings Towards Solution:
https://bikeforums.net/showthread.php?t=253192 - First Roadie
https://bikeforums.net/showthread.php?t=262759 - Dialing in a Roadie
https://bikeforums.net/showthread.php?t=294905 - How many broken spokes are dangerous [new 5-5-07]
https://bikeforums.net/showthread.php?t=298310 - Rear deraileur rubbing - bad tension? [new 5-14-07]
https://bikeforums.net/showthread.php?t=342373 - Bombproof 27" Rims [new 9-10-07]
https://bikeforums.net/showthread.php?t=338555 - Spokes Rant [new 9-10-07]
https://bikeforums.net/showthread.php?t=349283 - Shot Rims and Clyde Recommendations? [new 10-1-08]
https://bikeforums.net/showthread.php?t=349519 - Deep V vs Dyad vs Mavic Opens [new 10-3-07]
https://bikeforums.net/showthread.php?t=352240 - Friction Shifters
https://bikeforums.net/showthread.php?t=355089 - Hubs
https://bikeforums.net/showthread.php?t=355761 - ****Hubs for Clydes from the Mechanics forum****
https://www.bikeforums.net/showthread.php?t=384620 - Mavic Aksiums for a Clyde?
https://www.bikeforums.net/clydesdales-athenas-200-lb-91-kg/419896-holy-canoli-clyde-does-146-miles-ride-report.html - Penn Station --> Montauk Ride Report
https://www.bikeforums.net/bicycle-mechanics/448401-ride-rebuild-replace-wheel.html - Ride, rebuild, or replace damaged Aksium rim

https://bikeforums.net/showthread.php?t=355761 - ****Hubs for Clydes from the Mechanics forum****
https://bikeforums.net/showthread.php?t=355089 - Clyde Hubs
https://www.bretonbikes.com/hubs.htm - Hubs for touring
https://bikeforums.net/showthread.php?t=256324 - Shimano XT / XTR / Chris King
https://bikeforums.net/showthread.php?t=350714 - Clyde Hub breakage?
https://bikeforums.net/showthread.php?t=352100 - Campy Hubs
https://bikeforums.net/showthread.php?t=33388 - Hugi hub breakage
https://www.usenet.com/newsgroups/rec.../msg21588.html - 130 to 135 mm spacing
https://bikeforums.net/showthread.php?t=362258 - Axle length with incompatible frame spacing
https://bikeforums.net/showthread.php?t=352147 - 7 Speed Cassette on 8 or 9 speed hub
https://sheldonbrown.com/k7.html - Freehubs and Cassettes explained
https://www.peterwhitecycles.com/rearhubs.asp - Peter White Hubs and descriptions


https://bikeforums.net/showthread.php?t=350808 - Brooks Saddle Failure
https://bikeforums.net/showthread.php?t=228679 - Saddles for Uber Clyde
https://bikeforums.net/showthread.php?t=356892 - Keep breaking saddles, setback seatpost solution
https://www.bikeforums.net/commuting/361884-fit-tied.html - Relacing a Brooks

Seat Posts:
https://bikeforums.net/showthread.php?t=240193 - Reinforcing seat posts
https://bikeforums.net/showthread.php?t=278428 - More on seat posts [new 3-19-07]
https://bikeforums.net/showthread.php?t=356892 - Keep breaking saddles, setback seatpost solution

Frames and Forks:
https://bikeforums.net/showthread.php?t=263899 - Carbon Forks [new 01-30-07]

https://www.bikeforums.net/clydesdales-athenas-200-lb-91-kg/422920-cheap-clipless-setup-sample.html - Clipless suggestions
https://www.bikeforums.net/clydesdales-athenas-200-lb-91-kg/417973-pedals-clyde.html - Good links for a variety of options
https://www.bikeforums.net/clydesdales-athenas-200-lb-91-kg/327623-clips-vs-clipless-vs-platforms-help.html - Clips vs Clipless vs Platform

https://bikeforums.net/showthread.php?t=284711 [new 4-6-07]

https://www.bicycleclothing.com/ - Carry up to 4x sizes, good local business [new 6-12-07]
https://bikeforums.net/showthread.php?t=264946 - WIDE shoes [new 01-30-07]
https://bikeforums.net/showthread.php?t=240630 - Winter Pants
https://bikeforums.net/showthread.php?t=241219 - Winter Riding Clothes
https://bikeforums.net/showthread.php?t=242331 - Winter Riding Plans
https://bikeforums.net/showthread.php?t=242184 - Shorts
https://www.aerotechdesigns.com/ - Riding gear for bigger folks
https://bikeforums.net/showthread.php?t=248772 - Clyde Bibs
https://bikeforums.net/showthread.php?t=230701 - Shoes [new 01/09/07]
https://bikeforums.net/showthread.php?t=253331 - Shoes [new 01/09/07]
https://bikeforums.net/showthread.php?t=360194 - Collection of sites
The Almighty Clyde FAQ || Northeast Index
eTrex Vista References || Road Reference

It's the year of the enema!

Last edited by Air; 07-31-08 at 02:27 PM.
Air is offline  
Old 06-06-08, 12:26 PM
Destroyer of Wheels
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Bikes: Surly LHT, Dahon folding bike. RIP Nishiki Sport, Downtube IXNS, 1950's MMB3 Russian Folding Bike, MTB

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Weight Loss Issues | Weight Loss & Nutrition | Food & Recipes | Weight Loss & Exercise | Health & Exercise | Motivation | Ride Reports
# # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # #

Weight Loss Issues:
https://bikeforums.net/showthread.php?t=337824 - Yo-Yoing weight
https://bikeforums.net/showthread.php?t=295222 - Plateau-ing [new 5-7-07]
https://bikeforums.net/showthread.php?t=377498 - Enablers
https://www.bikeforums.net/clydesdales-athenas-200-lb-91-kg/269910-weight-loss-surgery-v-lap-band.html - Surgery

Weight Loss & Nutrition/Food:
https://bikeforums.net/showthread.php?t=231402 - Clyde Nutrition and Weight Loss
https://bikeforums.net/showthread.php?t=423084 - Smaller meals more often?
https://bikeforums.net/showthread.php?t=423146 - Artificial Sweeteners may cause weight gain
https://bikeforums.net/showthread.php?t=369857 - Fats
https://bikeforums.net/showthread.php?t=363324 - How to get fat without really trying
https://bikeforums.net/showthread.php?t=315493 - Training with a Heart Monitor
https://bikeforums.net/showthread.php?t=342532 - Fitday Desktop vs Online [new 09-11-07]
https://bikeforums.net/showthread.php?t=324636 - Tracking sites [new 7-25-07]
https://bikeforums.net/showthread.php?t=320039 - Hydration [new 7-13-07]
https://bikeforums.net/showthread.php?t=307114 - Eating on long rides vs losing weight [new 6-11-07]
https://bikeforums.net/showthread.php?t=301309 - Eating during Centuries [new 5-23-07]
https://bikeforums.net/showthread.php?t=264792 - Calories and weight gain [new 01/30/07]
https://bikeforums.net/showthread.php?t=264075 - A calorie is just a calorie [new 01/30/07]
https://bikeforums.net/showthread.php?t=333270 - Vegan Overnight
https://bikeforums.net/showthread.php?t=363446 - Diet and Weight Loss

Food & Recipes:
https://www.bikeforums.net/clydesdales-athenas-200-lb-91-kg/440326-salads-yuck.html - Salads
https://bikeforums.net/showthread.php?t=407282 - Granola recipes
https://bikeforums.net/showthread.php?t=369244 - Potato Substitute
https://bikeforums.net/showthread.php?t=238744 - Recipes
https://bikeforums.net/showthread.php?t=356010 - 100 Calorie Snacks [new 10-23-07]
https://bikeforums.net/showthread.php?t=324149 - Breakfast foods [new 7-25-07]
https://bikeforums.net/showthread.php?t=386521 - Supplements

Weight Loss & Exercise:
https://bikeforums.net/showthread.php?t=425890 - Dieting and Commuting
https://bikeforums.net/showthread.php?t=394168 - When to exercise
https://bikeforums.net/showthread.php?t=323463 - Fat burning [new 7-24-07]
https://bikeforums.net/showthread.php?t=296070 - Heart Rates in training [new 5-8-07]
https://bikeforums.net/showthread.php?t=295670 - Riding and weight loss [new 5-8-07]
https://bikeforums.net/showthread.php?t=263236 - Losing weight, exercising vs food [new 1-31-07]
https://bikeforums.net/showthread.php?t=257976 - Spinner Miles 2007 [new 1-5-07]
https://bikeforums.net/showthread.php?t=231543 - Muscle Mass
https://bikeforums.net/showthread.php?t=235155 - Tom's Spinner Report
https://bikeforums.net/showthread.php?t=235773 - Tom's Spinner Report Graph
https://bikeforums.net/showthread.php?t=234511 - Weekend Ride Report
https://bikeforums.net/showthread.php?t=231419 - Spring Challenge 2007
https://bikeforums.net/showthread.php?t=363603 - Spring Challenge 2008

Health & Exercise:
https://www.bikeforums.net/clydesdales-athenas-200-lb-91-kg/434330-does-anybody-here-do-leg-stretches-before-riding.html - Preride Stretching? Great resource here
https://www.bikeforums.net/clydesdales-athenas-200-lb-91-kg/485152-do-you-have-asthma.html - Asthma
https://bikeforums.net/showthread.php?t=369061 - Weight loss, gym or bike?
https://bikeforums.net/showthread.php?t=248481 - Max Heart Rate
https://bikeforums.net/showthread.php?t=291656 - Sleep Apnea surgery and CPAP [new 5-4-07]
https://bikeforums.net/showthread.php?t=308590 - Core strength [new 6-11-07]
https://bikeforums.net/showthread.php?t=358897 - More Core Exercises
https://bikeforums.net/showthread.php?t=363658 - Stretching
https://bikeforums.net/showthread.php?t=337461 - Diabetes
https://bikeforums.net/showthread.php?t=342793 - Cholesterol

https://bikeforums.net/showthread.php?t=492148 - More awesome stories
https://bikeforums.net/showthread.php?t=387791 - Few awesome and quick stories
https://bikeforums.net/showthread.php?t=399025 - More great before and afters
https://bikeforums.net/showthread.php?t=340463 - Kudos & Bragging [new 09-08-07]
https://bikeforums.net/showthread.php?t=283849 - Motivation [new 4-5-07]
https://bikeforums.net/showthread.php?t=333359 - The Google 15 [new 09-08-07]
https://bikeforums.net/showthread.php?t=301538 - Ride Buddies [new 08-29-07]
https://bikeforums.net/showthread.php?t=297573 - bdinger's Triumph [new 5-12-07]
https://theamazingshrinkingclydes.blogspot.com/ - Weight Loss Blog (Tom Stormcrowe)
https://bikeforums.net/showthread.php?t=262659 - Slipping and getting back [new 1-22-06]
https://bikeforums.net/showthread.php?t=295844 - Plateau'd no More [new 5-12-07]
https://bikeforums.net/showthread.php?t=228767 - Weight Loss Success - Before and After Pics
https://bikeforums.net/showthread.php?t=231699 - Weight Loss Progress, log and discussion. Come be motivated!
https://arcticglass.blogspot.com/ - Riding in Alaska
https://bikeforums.net/showthread.php?t=235524 - Tom's Photo Journal
https://bikeforums.net/showthread.php?t=377498 - Enablers

Motivation - Ride Reports and Accomplishments
https://www.bikeforums.net/clydesdales-athenas-200-lb-91-kg/423533-post-some-ride-report-links-here.html - Collection of links
https://www.bikeforums.net/clydesdales-athenas-200-lb-91-kg/423154-shake-rattle-roll-neils-wheels-pittsburgh-dc-tour-thread.html - Neils on Wheels Pittsburgh to DC
https://www.bikeforums.net/showthread.php?t=419896 - Air's Penn Station to Montauk trip
https://www.bikeforums.net/clydesdales-athenas-200-lb-91-kg/422118-self-supported-century-complete.html - Adrien's unsupported (first) century
The Almighty Clyde FAQ || Northeast Index
eTrex Vista References || Road Reference

It's the year of the enema!

Last edited by Air; 12-09-08 at 12:19 PM.
Air is offline  
Old 06-06-08, 12:45 PM
Destroyer of Wheels
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Join Date: May 2006
Location: Creating some FA-Qs
Posts: 3,531

Bikes: Surly LHT, Dahon folding bike. RIP Nishiki Sport, Downtube IXNS, 1950's MMB3 Russian Folding Bike, MTB

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Touring Advice | Mechanical Issues | Destructive Clyde Power | Wheel Building Threads | GPS Units | Random Stuff
# # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # #

Touring Advice:
https://www.faughnan.com/touringbike.html - Bikes
https://www.bgcycles.com/bruce.html - Bikes
https://bikeforums.net/showthread.php?t=237753 - Building a Tourer
https://bikeforums.net/showthread.php?t=241478 - Bike advice
https://bikeforums.net/showthread.php?t=180433 - Newbie guide ***
https://bicycletouring101.com/ - Touring Guide 101
https://www.vwvagabonds.com/Bike/BikeTheBikes.html - Vegabond touring
https://bikeforums.net/showthread.php?t=230160 - Outfitting a touring bike
https://drumbent.com/trailer.html - DIY Trailer
https://bikeforums.net/showthread.php?t=236968 - DIY Trailer
https://bikeforums.net/showthread.php?t=237263 - Washing clothes
https://www.adv-cycling.org/ - Touring Advice
https://bikeforums.net/showthread.php?t=134391 - Touring with a Racing Bike
https://bikeforums.net/showthread.php?t=248814 - Trek 520 for UberClyde
https://bikeforums.net/showthread.php?t=248654 - General road biking advice but good for touring too
https://bikeforums.net/showthread.php?t=249845 - Know your local gangs
https://bikeforums.net/showthread.php?t=256400 - Cheap chain whip
https://www.onebag.com/ - One Bag Packing [new 01-02-07]
https://www.bretonbikes.com/hubs.htm - Hubs

Mechanical Issues:
https://www.bikeforums.net/clydesdales-athenas-200-lb-91-kg/421026-sliding-seatpost.html - Sliding seat post
https://bikeforums.net/showthread.php?t=388349 - Truing bladed spoked wheels
https://bikeforums.net/showthread.php?t=319094 - Biodegradable degreasers [new 9-11-07]
https://bikeforums.net/showthread.php?t=325974 - Clyde breaking spokes [new 7-27-07]
https://www.bikeforums.net/clydesdales-athenas-200-lb-91-kg/421739-am-i-too-fat.html - More Clyde breaking spokes
https://bikeforums.net/showthread.php?t=301139 - Pumps? [new 5-22-07]
https://bikeforums.net/showthread.php?t=297423 - Caged vs Loose Balls [new 5-14-07]
https://bikeforums.net/showthread.php?t=223413 - Hub overhaul
https://bikeforums.net/showthread.php?t=354190 - Grease
https://bikeforums.net/showthread.php?t=351563 - Pinned Chainrings
https://bikeforums.net/showthread.php?t=358032 - Lube
https://bikeforums.net/showthread.php?t=360017 - Rack and Fender installation
https://bikeforums.net/showthread.php?t=360334 - Measuring a bottom bracket
- Front DR adjustment
- Easy way to put on a rear wheel

The Destructive Power of the Clyde
https://www.bikeforums.net/showthread.php?t=423533 - Destroyed crank
https://www.bikeforums.net/bicycle-mechanics/201510-catastrophic-wheel-failure-why.html - Mavic wheel failure
https://www.bikeforums.net/clydesdales-athenas-200-lb-91-kg/283731-best-ever-crash-stories.html - Crashes
https://www.bikeforums.net/clydesdales-athenas-200-lb-91-kg/393310-have-you-ever-trashed-your-frame-fork.html - Front Fork destruction

Wheel Building Threads:
https://bikeforums.net/showthread.php?t=370422 - Dishing
https://bikeforums.net/showthread.php?t=349990 - Tensioning and other questions
https://bikeforums.net/showthread.php?t=356482 - What should be the tension
https://bikeforums.net/showthread.php?t=357092 - Tension Meter
https://bikeforums.net/showthread.php?t=265007 - Spoke debate
https://bikeforums.net/showthread.php?t=339375 - Lateral Tolerance
https://www.geocities.com/spokeanwheel/index.html - Spoke length and tension
https://www.astounding.org.uk/ian/wheel/index.html - Physics and Principle
https://bikeforums.net/showthread.php?t=203208 - Tension vs Truing and Dishing
https://bikeforums.net/showthread.php?t=203975 - Critique a wheel build for a Clydesdale, good 'basics' thread
https://bikeforums.net/showthread.php?t=203070 - Oxidation on spoke nipples
https://bikeforums.net/showthread.php?p=2623671 - Breaking spokes and tensioning
https://bikeforums.net/showthread.php?p=2622464 - Building a wheel on the frame
https://bikeforums.net/showthread.php?t=202141 - Tensioning
https://bikeforums.net/showthread.php?t=269164 - Breaking nipples
https://bikeforums.net/showthread.php?t=320236 - Buying spokes
https://bikeforums.net/showthread.php?t=335856 - More Buying Spokes
https://bikeforums.net/showthread.php?t=390514 - Even more spoke buying resources
https://bikeforums.net/showthread.php?t=332684 - Retensioning or replacing old hub/wheel
https://bikeforums.net/showthread.php?t=306224 - Flat spots
https://bikeforums.net/showthread.php?t=352584 - More spoke buying recommendations
https://bikeforums.net/showthread.php?t=356721 - Cheap spokes
https://www.bikeforums.net/bicycle-mechanics/364010-loose-spokes-left-side-rear-wheel.html - Spokes loosening up, good notes on Mavic rims by SB

GPS Units: [new 6-6-07]
https://www.bikeforums.net/showthread.php?t=378572 - Most of my Garmin eTrex Vista HCx research
https://bikeforums.net/showthread.php?t=273917 - Garmin review [new 3-12-07]
https://bikeforums.net/showthread.php?t=302461 - More Garmin
https://bikeforums.net/showthread.php?t=242297 - Handlebar mounted GPS units
https://bikeforums.net/showthread.php?t=256790 - GPS for touring
https://bikeforums.net/showthread.php?t=265747 - GPS CSX vs Edge
https://bikeforums.net/showthread.php?t=296357 - More GPS discussions
https://bikeforums.net/showthread.php?t=302283 - Gpsr

Random bike stuff:
https://www.bikeforums.net/tandem-cycling/495259-crash-course-what-basics.html - How to ride a tandem
https://sprinterdellacasa.blogspot.co...rash-care.html - Road Rash Aid
https://www.bikeforums.net/showpost.p...4&postcount=14 - Fufi serial number code
https://www.instructables.com/id/Very...-Your-Bike-12/ - Build a cadence monitor for <$12
https://www.bikeforums.net/electronics-lighting-gadgets/417897-batteries-replace-recharge.html - Rechargable battery for GPS
https://www.bikeforums.net/electronics-lighting-gadgets/359977-best-rechargeable-batteries.html - More on rechargables
https://flickr.com/photos/mrwright/se...7594124441383/ DIY Custom Frame Kit
https://www.calfeedesign.com/forksymmetry.htm - Physics of forks
https://www.bikeforums.net/folding-bikes/229066-mauna-kea-bike.html - Cool DT mods
https://bikeforums.net/showthread.php...3&#post4198833 - Rotating the handlebars on a DT
https://www.bikeforums.net/folding-bikes/160524-42-minutes-30-seconds-time-go-downtube.html - Folding a DT for a suitcase
https://bikeforums.net/showthread.php?t=198693 - Riding tips [new 3-12-07]
https://bikeforums.net/showthread.php?t=351790 - Amtrak Policies for folding bikes
https://bikeforums.net/showthread.php?t=352068 - Flat fix by tying a knot in the tube
https://www.metalwebnews.com/howto/rust/rust.html - dealing with rust
https://stupidhurts.org/2007/06/court...g-handle-bars/ - Wrapping Bar Tape

Random non-bike stuff:
https://www.bikeforums.net/showthread.php?t=479697 - Windows security
https://www.bikeforums.net/showthread.php?t=481120 - Old drivers (scroll down)
https://bikeforums.net/showthread.php?t=249958 - jpgs to movie freeware
https://bikeforums.net/showthread.php?t=362289 - Photography filters
https://www.bikeforums.net/showthread.php?t=433821 - Removing viruses
https://www.bikeforums.net/showthread.php?t=455630 - Open source programming platform (PHP, VB, Python, Ajax, etc...)
https://www.bikeforums.net/showthread.php?t=387569 - Open Source Alternatives
https://www.bikeforums.net/showthread.php?t=469508 - Music study suggestions
The Almighty Clyde FAQ || Northeast Index
eTrex Vista References || Road Reference

It's the year of the enema!

Last edited by Air; 02-23-09 at 06:57 PM.
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Old 06-06-10, 12:35 PM
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