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Clydesdales/Athenas (200+ lb / 91+ kg) Looking to lose that spare tire? Ideal weight 200+? Frustrated being a large cyclist in a sport geared for the ultra-light? Learn about the bikes and parts that can take the abuse of a heavier cyclist, how to keep your body going while losing the weight, and get support from others who've been successful.

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Old 04-03-07, 03:12 PM   #1
Tom Stormcrowe
Out fishing with Annie on his lap, a cigar in one hand and a ginger ale in the other, watching the sunset.
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I have the Calories/Hr interactive sheet hosted for download Here!

OK, the interactive spreadsheet I put together for computing calorie burn is located right here! The second data page is simply a static calorie burn log.

Feel free to DL and use it, it's in Excel Format.
All you have top do is enter total weight including your bike in the appropriate row for your speed and it will compute the caloric burn for you in Calories/hr. It's not perfect, doesn't account for slope or wind, but it's a decent average's close enough for the purpose.

The archived PDF for Spinner Saturday 2006 is there as well!
. “He who fights with monsters might take care lest he thereby become a monster. And if you gaze for long into an abyss, the abyss gazes also into you.”- Fredrick Nietzsche

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Old 04-03-07, 08:04 PM   #2
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Got it!! Thank you very much.

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Old 04-07-07, 08:05 PM   #3
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This is awesome, i posted a thread several months ago and got huge variations in what you burn. In reality, it really doesn't matter how accurate it is as long as you have something consistant to measure against! This is exactly what i was looking for. Thanks Tom
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