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Nutritional Education

Old 09-02-07, 03:29 PM
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Nutritional Education

Has anyone read the book EAT TO LIVE by Joel Fuhrman? It is changing my life daily. I feel so much better just by following it for the past 2 weeks. Cravings for junk and sugar are gone! I feel better than i have in years! This is a new lifestyle, not a diet but it is working. Lots of good info even if you don't take the plunge, I ordered it from Amazon
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Old 09-02-07, 05:54 PM
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Yes I have read it and it is a great book. It has helped me a lot and is recomended a lot on this forum. KingTermite is also a fan.
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Old 09-02-07, 10:27 PM
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Thanks! I'll keep an eye out for posts. Did you lose much weight with it?
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Old 09-03-07, 03:45 AM
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yes. I started at 280lbs and am currently at 225lbs and still going down.
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Old 09-03-07, 05:00 AM
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There is a good size preview on Google books:

https://books.google.com/books?id=CX8...title#PPA92,M1
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