Ride 48 - Saturday Easy Ride B4 the Big One
 

OK went out with a friend on the Silver Coemt.... After waiting for her for 45 minutes - then we went and got a flat changed on her bike (at the bike shop....I know) and then left there and noticed her other tire was shot... anyway after a slow start we cut our ride to only 2 hours (which is probably a good bit since I am doing my longest ride ever tomorrow) ...

Any way for the first hour we did cadence intervals...spin like crazy then just rode back... It was fun! Had lunch at Subway ...all in all a lovely warm up for tomorrow... OK off to get ready for the bIg event! The Bee does 80...oh my!
Distance: 28.67
Ride Time: 2:03:20
Avg Speed: 13.9
Max Speed: 21.6
Cadnece Avg: 79
Avg Pulse: 141
Max Pulse: 174
Calorie: 1135

That cadence is getting up there, aint it Jared?:D

Yup - Mr. B - I do the intervals shoooting for 95 and I guess it impacts my "fun" riding for the rest of the workout - hopefully it will help me with todays ride! HAve agreat ride today!