Proof positive that just riding on a regular basis increases your speed and endurance
07-27-10, 06:51 PM
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Proof positive that just riding on a regular basis increases your speed and endurance
Just got back from my Tuesday night group ride and was taken back on how much I've progressed since my first Tuesday night group ride.
Here's my first ride on April 3rd of this year:
https://connect.garmin.com/activity/28799083
Here's tonight ride:
https://connect.garmin.com/activity/42110793
Not only have I increased my distance and endurance but I'm closing in on a 3mph average improvement. I love riding! At this pace, I'll be ready for the B group in a couple more months.
BTW - Garmin Connect is awesome.
Here's my first ride on April 3rd of this year:
https://connect.garmin.com/activity/28799083
Here's tonight ride:
https://connect.garmin.com/activity/42110793
Not only have I increased my distance and endurance but I'm closing in on a 3mph average improvement. I love riding! At this pace, I'll be ready for the B group in a couple more months.
BTW - Garmin Connect is awesome.
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redvespablur
Clydesdales/Athenas (200+ lb / 91+ kg)
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07-27-12 08:50 PM
