Chilly Hilly Clyde - 3000ft over 33 miles....thoughts?
As winter peeks from under the covers I need a challenge to keep in the saddle and stay on the weight-loss journey. I have made the decision to sign-up for the Seattle area "Chilly Hilly" in February. I presently weigh 289lbs (down from 316lbs) and want to be at around 260lbs by February in time for this ride. Thoughts:
Is this ride suitable for a clyde at my weight? The route: http://www.mapmyride.com/ride/united...land/114105661 I intend switching my regular riding to three nights a week of 8 mile rides of a 600-800ft climbing route. Along with a weekend 30 mile ride with climbs (TBD). Good start? I ride a 2010 Roubaix Comp - stock. Should I change anything out for the climbing? Thanks all - Im excited :) |
There's 2 people who ride it on 36" unicycles. You'll be fine. The course is mostly rolling, and the BIG BAD HILL that everyone warns about is only an 8 or 9% grade for around a half mile. For a couple years in a row, I rode from Redmond Ridge down to Wilmot Gateway and took the trail down to the U District and headed into downtown for the ride. The ride home made it a century.
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Piece of cake!:thumb: If Gina can do 2200 ft in 8 miles, you should be able to easily do 3000 in 33. Elevaion graph looks like gentle rollers and nothingt long or steep.
Believe me, Gina is no climber and she "Just Do"'s it!:D |
The Chilly Hilly definitely isn't too difficult for a Clyde, and you'll enjoy some of the food there. :D
Originally Posted by magohn
(Post 11495555)
I intend switching my regular riding to three nights a week of 8 mile rides of a 600-800ft climbing route. Along with a weekend 30 mile ride with climbs (TBD). Good start?
You can always take the ferry one day in advance and check out the course. :D |
Thanks all for your words of wisdom. "2200ft in 8 miles" - I didnt know that was even possible :)
Sounds like it is a very doable ride - it will be a challenge for me as hills are my achilles heel. Got home last night and rode the following: http://connect.garmin.com/activity/49889985 Not earth-shattering but over 500ft, 7 miles in 45 minutes. Heavy rain and nasty conditions - it was great! :) Only 9mph average as I took my 2005 Blur out as (like Sam Malone and his "Vette"), I dont ride the Roubaix in the rain....that Blur sure is one heavy bike on a hill. I should add that I have been riding regular "non-hilly" nightly runs for some time now. This "more-hilly" ride left me rummaging through the pantry like a mouse. I need to control it but I was so hungry for the rest of the night - not normal behavior! |
Originally Posted by magohn
(Post 11499696)
Thanks all for your words of wisdom. "2200ft in 8 miles" - I didnt know that was even possible :)
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As a goal oriented person and clydesdale myself, I say "GO FOR IT!" These's nothing like dangling a carrot out in front of yourself for motivation.
I've done Chilly Hilly, STP (in one day), RAMROD and the Vancouver to Whistler GranFondo. We're blessed with a number of hills in the Seattle area that can whip you into shape. A training partner and I have a short loop of about 20 miles that has approximately 4000 feet of climbing (Somerset, Lakemont, the Zoo Hill up to the top of Cougar Mountain and Newcastle Golf course) and after doing it once a week for a few months really helps to put things in perspective. Also, hill repeats work! They're not easy, but really effective. |
Here's a test for you: If you can ride the loop around Mercer Island 2x in a row, going counter-clockwise, you are more than ready. The Mercer Island loop is easier than Chilly Hilly, but if you can do it twice (which would be about 28 miles) you can easily "stretch" to do the Chilly Hilly, which is a bit hillier.
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You should really work on getting a lot more miles in and I think your weight loss goal between now and then is a bit underwhelming unless you are 6'10" its 5 months away, you can probably drop a lot more than what your planning.g too. It will help a lot with climbing.
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Originally Posted by cappuccino911
(Post 11508936)
You should really work on getting a lot more miles in and I think your weight loss goal between now and then is a bit underwhelming unless you are 6'10" its 5 months away, you can probably drop a lot more than what your planning.g too. It will help a lot with climbing.
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Originally Posted by magohn
(Post 11509160)
I rode the 204 mile STP in July so Im not too worried about getting in miles as I have stuck to my regular training since then - its hills I want to hit. Also, seeing as I was 315lbs+ for the last 15 yrs (started biking in March), I will be thrilled to leave my present weight of 280's and enter the 260's :) Im very easily pleased!
Finally, the fact that you have already done a 204 mile event makes this ride sound like a joke to me. You've got this one in the bag as is. I like your attitude of setting a goal to stay motivated but it sounds like your goal should be to do this ride twice! |
It will be a piece of cake if you keep riding through the winter.
What I can't figure out is how to find total elevation. Looking at the link above I see 1181 ft ascent and 1191 descent. I one of my last rides I had 1873 ascent and 1445 descent (I missed recording part of the ride). I've done a loop before and it still shows a difference of ascent and descent even though my driveway hasn't risen since I left. |
Originally Posted by cappuccino911
(Post 11508936)
You should really work on getting a lot more miles in and I think your weight loss goal between now and then is a bit underwhelming unless you are 6'10" its 5 months away, you can probably drop a lot more than what your planning.g too. It will help a lot with climbing.
Underwhelming? Horsepucky. This is a perfectly healthy goal. Even 1 pound per week less is a healthy goal. |
Originally Posted by magohn
(Post 11499696)
Thanks all for your words of wisdom. "2200ft in 8 miles" - I didnt know that was even possible
2200 ft in 8 miles, actually close to 2300 in 8.9 miles. If you've seen my climbing videos, this is the road Gina has been climbing in the videos. Glendora Mountain Road in Glendora Ca. coutesy of mapmyride.:D http://img823.imageshack.us/img823/5900/capturevzj.jpg |
Did you really need others to help you decide to do this? I don't think so. Your heart said Yes I Can before your fingers hit the keyboard. :-)
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Originally Posted by The Historian
(Post 11511737)
Did you really need others to help you decide to do this? I don't think so. Your heart said Yes I Can before your fingers hit the keyboard. :-)
I rode another 12 miles of hills last night in 60 degree weather. By the time I got home I was like a sponge - I sure do overheat easily :) |
Originally Posted by cappuccino911
(Post 11509465)
Finally, the fact that you have already done a 204 mile event makes this ride sound like a joke to me.
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Originally Posted by magohn
(Post 11511854)
I agree - but I am still at the "am I biting of more than I can chew" stage. Sounds like its a go :)
Everybody says can't, Everybody says wait around for miracles, That's the way the world is made! I insist on Miracles, if you do them, Miracles - nothing to them! I say don't, Don't be afraid!" - "Everybody Says Don't", Stephen Sondheim. |
Originally Posted by Seattle Forrest
(Post 11511891)
Well ... it's not the world's most difficult ride. But it's really not fair to call it a joke. You should come out in February and join us.
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Originally Posted by CliftonGK1
(Post 11509864)
In 5 months, that's about 2.5 pounds a week which is a reasonable, if not above average, goal.
Underwhelming? Horsepucky. This is a perfectly healthy goal. Even 1 pound per week less is a healthy goal. For someone who is close to 300 lbs, unless they are WELL over 6 feet tall, they can probably easily lose 2lbs/week if they stay focused which is easier said then done when you are talking about a time period that includes the holiday's and the heart of winter. |
Originally Posted by cappuccino911
(Post 11512845)
Your math is WAY off. He weighs 289 now.
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Wahoo! Its over. I completed the 2011 Chilly Hilly..... ;)
It was so cold with rain, snow, wind and a little ice. I did complete the ride and had to stop on the two big hills - to me, they were HUGE. Took me a little over 3 hours as I was holding back a little to make sure I did not burn out prematurely. Great ride -but I did find it challenging :) |
Originally Posted by magohn
(Post 12289748)
Wahoo! Its over. I completed the 2011 Chilly Hilly..... ;)
It was so cold with rain, snow, wind and a little ice. I did complete the ride and had to stop on the two big hills - to me, they were HUGE. Took me a little over 3 hours as I was holding back a little to make sure I did not burn out prematurely. Great ride -but I did find it challenging :) Did you get video? Sounds like those were perfect conditions to test the waterproof feature of the Playsport:) |
Great! I told ya it was possible. A little patience on the hills, you got it!:thumb:
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We didn't see much in the way of snow or rain during our ride. The first ferry left at 7:55-ish, and we were at the finish line around 11:15. There were some light sprinkles the second half of the ride, and at the top of the taller hills is was almost snow, but the worst part of anything was just the wind. Holy cow, it was windy and the wind was cold!
Good on ya for finishing the ride and knowing well enough how to pace yourself to finish strong. I saw a lot of people zip past me on the flats and downhills, pedaling like mad, only to burn out halfway up the next hill! |
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