Optimal Mileage for Weight Loss or Maintenance?
09-25-10, 07:43 PM
#1
Full Member
Thread Starter
Join Date: Mar 2010
Location: Alexandria, VA
Posts: 374
Bikes: Seven Axiom S
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Optimal Mileage for Weight Loss or Maintenance?
Do you notice a mileage total where you lose or maintain weight? After about 3 years of riding, I find that 300-350 miles per month is where I lose/maintain weight (without modifying my diet). I also find that rides of around 1.5 hours (25-27 miles) works best for me. I often ride longer than that, but 1.5 hours is a good target.
On the flip side, when I drop below 250 miles/month I seem to gain weight. When I do more than 400 miles a month, I feel overly fatigued. I think my sweet spot is around 375 miles a month.
On the flip side, when I drop below 250 miles/month I seem to gain weight. When I do more than 400 miles a month, I feel overly fatigued. I think my sweet spot is around 375 miles a month.
Thread
Thread Starter
Forum
Replies
Last Post
XCSKIBUM
Clydesdales/Athenas (200+ lb / 91+ kg)
9
09-14-10 08:21 PM
