2011 Clydesdales/Athenas Biggest Loser Week 14 04/04 - 04/10 -- Come Join Us!
04-04-11, 09:38 AM
#1
I Ride, Therefore I Am
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Location: Central, PA via Philthadelphia
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2011 Clydesdales/Athenas Biggest Loser Week 14 04/04 - 04/10 -- Come Join Us!
It's about 11:30 AM here on the East Coast and hadn't seen this started for the upcoming week so I thought I would go ahead and start it.
Please join us as we all work toward our goals to be healthier and fitter!
How Does this Work?
On Mondays:
Post your starting weight for the week, post goals for the week, and report on the prior week.
Throughout week come on back and let us know how you are doing. (The good, not so good and the awesome.)
2011 Participants - Welcome newbies!!!
Adenthang
B.Alive
bbeasley
biggieou
BigPolishJimmie
BigUgly
CraigB
cyclokitty
davin1023
DoubleTap
dehoff
gigemags1155
gus69
gwpowers
InsanityBeckons
jeneralist
Jethro56
John423
kansastdi
morph3715
mrdelprete
mthayer
OiS
Passage4
petflunky
ReallyBigGuy
robtown
RichardGlover
Rthomse
RunningPirate
Sayre Kulp
Seenowevil
Seve
showme230
SingleSpeedDemon
Suprafly
thestoutdog
Tony N.
Wogsterca
wxduff
Wylde0
zjrog
Please join us as we all work toward our goals to be healthier and fitter!
How Does this Work?
On Mondays:
Post your starting weight for the week, post goals for the week, and report on the prior week.
Throughout week come on back and let us know how you are doing. (The good, not so good and the awesome.)
2011 Participants - Welcome newbies!!!
Adenthang
B.Alive
bbeasley
biggieou
BigPolishJimmie
BigUgly
CraigB
cyclokitty
davin1023
DoubleTap
dehoff
gigemags1155
gus69
gwpowers
InsanityBeckons
jeneralist
Jethro56
John423
kansastdi
morph3715
mrdelprete
mthayer
OiS
Passage4
petflunky
ReallyBigGuy
robtown
RichardGlover
Rthomse
RunningPirate
Sayre Kulp
Seenowevil
Seve
showme230
SingleSpeedDemon
Suprafly
thestoutdog
Tony N.
Wogsterca
wxduff
Wylde0
zjrog
04-04-11, 09:41 AM
#2
I Ride, Therefore I Am
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uggggh! Bought a new digital scale this past week that replaced our 17 year old gauge scale. Even though we thought is was 10 lbs off, which we adjusted for, it seems that is was actually 15 lbs off. That being said, I was heavier then I thought but I still lost weight. As a result I have adjusted my weigh ins by 5 lbs.
-----------old---- new
1/1/2011 - 250 ---255
1/6/2011 - 246 ---251
1/17/2011 - 250---255
1/24/2011 - 247---252
1/31/2011 - 244---249
2/07/2011 - 243---248
2/14/2011 - 240---245
2/21/2011 - 239---244
2/28/2011 - 236---241
3/07/2011 - 238---243
3/14/2011 - 233---238
3/21/2011 - 233---238
3/28/2011 - 231---236
4/04/2011--------233
Was looking fwd to being in the 220s again but I guess that will have to wait another week or so. April goal is to be btwn 225-227 by the end of the month.
-----------old---- new
1/1/2011 - 250 ---255
1/6/2011 - 246 ---251
1/17/2011 - 250---255
1/24/2011 - 247---252
1/31/2011 - 244---249
2/07/2011 - 243---248
2/14/2011 - 240---245
2/21/2011 - 239---244
2/28/2011 - 236---241
3/07/2011 - 238---243
3/14/2011 - 233---238
3/21/2011 - 233---238
3/28/2011 - 231---236
4/04/2011--------233
Was looking fwd to being in the 220s again but I guess that will have to wait another week or so. April goal is to be btwn 225-227 by the end of the month.
Last edited by BigUgly; 04-04-11 at 09:44 AM.
04-04-11, 11:41 AM
#3
Not safe for work
Jan 1 2011 -- 290 lbs
Last week -- 270 lbs
Today -- 270 lbs
Confession time: on Wednesday I woke up hungry. Not "oh breakfast will be so tasty" hungry, but "I hope there is a whole wildebeest in the fridge for me" hungry. I stuck with my meal plans but by Thursday afternoon I really thought I was gonna eat the neighbourhood cat. I can't remember a time when my stomach growled endlessly for hours, even after eating lunch or supper. So, Friday, Saturday and Sunday I indulged in a several treats. The best treat was the bougatsa thessalonkiki -- the custard kind. I am now a very happy person and think this week is the week I destroy at least 3 lbs. Yup. Feeling positive.
Last week -- 270 lbs
Today -- 270 lbs
Confession time: on Wednesday I woke up hungry. Not "oh breakfast will be so tasty" hungry, but "I hope there is a whole wildebeest in the fridge for me" hungry. I stuck with my meal plans but by Thursday afternoon I really thought I was gonna eat the neighbourhood cat. I can't remember a time when my stomach growled endlessly for hours, even after eating lunch or supper. So, Friday, Saturday and Sunday I indulged in a several treats. The best treat was the bougatsa thessalonkiki -- the custard kind. I am now a very happy person and think this week is the week I destroy at least 3 lbs. Yup. Feeling positive.
04-04-11, 12:04 PM
#4
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07/01/2009 = 345 lbs!
03/02 = 281.0 lbs
03/06 = 273.4 lbs
03/13 = 272.4 lbs
03/20 = 267.0 lbs
03/27 = 264.6 lbs
04/03 = 262.8 lbs
I can't even begin to tell you how pumped I am about my loss this week. We had absolutely HORRIBLE weather all week and I think I put a whopping 18 miles on the road and honestly, I ate like crap a few more days than usual this week. Only real exercise I got all week was setting up and tearing down bleachers for an event on campus this weekend. I was bracing myself for the worst when I jumped on the scale yesterday morning. I was in complete shock when I saw I lost almost 2 pounds!
03/02 = 281.0 lbs
03/06 = 273.4 lbs
03/13 = 272.4 lbs
03/20 = 267.0 lbs
03/27 = 264.6 lbs
04/03 = 262.8 lbs
I can't even begin to tell you how pumped I am about my loss this week. We had absolutely HORRIBLE weather all week and I think I put a whopping 18 miles on the road and honestly, I ate like crap a few more days than usual this week. Only real exercise I got all week was setting up and tearing down bleachers for an event on campus this weekend. I was bracing myself for the worst when I jumped on the scale yesterday morning. I was in complete shock when I saw I lost almost 2 pounds!
Last edited by gwpowers; 04-07-11 at 11:36 AM.
04-04-11, 12:04 PM
#5
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01/217.4
02/214.6
03/214.6
04/211.2
05/210.4
06/207.4
07/207.4
08/200.6
09/203.4
10/199.4
11/xxx.x Out of town on vacation
12/same
13/201.6 3-28-11
14/203.8 4/04/11
Opps goin th wrong way. Got to turn this around and shed this winter fat.
02/214.6
03/214.6
04/211.2
05/210.4
06/207.4
07/207.4
08/200.6
09/203.4
10/199.4
11/xxx.x Out of town on vacation
12/same
13/201.6 3-28-11
14/203.8 4/04/11
Opps goin th wrong way. Got to turn this around and shed this winter fat.
04-04-11, 12:21 PM
#6
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Great Week riding...
Started at 304 lbs
Today Monday April 4th 297
Now I have pneumonia and can't ride... but will eat healthy and get back on the saddle as soon as I can..
Jessica
(Go Red Sox)
Started at 304 lbs
Today Monday April 4th 297
Now I have pneumonia and can't ride... but will eat healthy and get back on the saddle as soon as I can..
Jessica
(Go Red Sox)
04-04-11, 12:23 PM
#7
Starting over
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All-time high: 304.5 in May, 2004
01/01 - 210.5
01/08 - 209.5
01/15 - 210.5
01/22 - 208.5
01/29 - 211.0
02/05 - 212.5
02/12 - 208.5
02/19 - 199.0
02/26 - 201.5
03/05 - did not weigh
03/12 - 203.0
03/19 - 200.5
03/26 - 198.5
04/02 - 198.5
At least I'm still under 200, which is gratifying to see. As many of you might understand, pessimistic thoughts tend to creep in, and that sub-200 week might have been a fluke - stinking thinking, I know.
The curious thing, though, is that for some reason I showed a one pound loss at WW a few minutes later.
01/01 - 210.5
01/08 - 209.5
01/15 - 210.5
01/22 - 208.5
01/29 - 211.0
02/05 - 212.5
02/12 - 208.5
02/19 - 199.0
02/26 - 201.5
03/05 - did not weigh
03/12 - 203.0
03/19 - 200.5
03/26 - 198.5
04/02 - 198.5
At least I'm still under 200, which is gratifying to see. As many of you might understand, pessimistic thoughts tend to creep in, and that sub-200 week might have been a fluke - stinking thinking, I know.
The curious thing, though, is that for some reason I showed a one pound loss at WW a few minutes later.
04-04-11, 12:24 PM
#8
Starting over
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Sorry to hear about the pneumonia, Jessica. Take care of yourself. I know you want to get back out on the trails as soon as possible, but let this run its course first.
04-04-11, 12:44 PM
#9
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Last week: 352
This week: 351
Did not do so well this week, weather was horrible and I only got out once. We are supposed to be safe from here on out, today is 60+ so it will be a nice evening ride.
Thank you all for running this thread, I need to set some goals for the remainder of the year and become more active on the boards
as a new rider all this information and knowledge can be quite intimidating!
This week: 351
Did not do so well this week, weather was horrible and I only got out once. We are supposed to be safe from here on out, today is 60+ so it will be a nice evening ride.
Thank you all for running this thread, I need to set some goals for the remainder of the year and become more active on the boards
as a new rider all this information and knowledge can be quite intimidating!
04-04-11, 01:01 PM
#10
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03/14/2011 = 424.6
03/21/2011 = 420.6
04/04/2011 = 417.2
I missed the prior week cause I got sick and my back wheel has a loose spoke so it's not true atm either. Also the back tire has a hole in it and the tube has a leak in it too both in different places. So I haven't been able to ride much at all in the past week and a half. I'm gonna need a new tire and tube and also get my rear wheel trued.
I'll be walking and using my stationary bike more till I can get those things fixed.
03/21/2011 = 420.6
04/04/2011 = 417.2
I missed the prior week cause I got sick and my back wheel has a loose spoke so it's not true atm either. Also the back tire has a hole in it and the tube has a leak in it too both in different places. So I haven't been able to ride much at all in the past week and a half. I'm gonna need a new tire and tube and also get my rear wheel trued.
I'll be walking and using my stationary bike more till I can get those things fixed.
04-05-11, 04:46 AM
#11
Senior Member
Max was 255 back in the summer of 2009.
1/04/2011: 194.8
1/10/2011: 195.6
1/18/2011: 195.0
1/24/2011: 191.8
2/01/2011: 191.4
2/07/2011: 189.4
2/15/2011: 194.2
2/24/2011: 191.2
3/02/2011: 191.4
3/07/2011: 188.2
3/15/2011: 189.8
3/23/2011: 190.2
3/28/2011: 184.0 // stomach virus
4/05/2011: 187.2
The weather's getting warm enough that I'm actually spending time moving outside. This past weekend was a mix of jogging and walking (10K) and getting my motorcycle started for the season.
1/04/2011: 194.8
1/10/2011: 195.6
1/18/2011: 195.0
1/24/2011: 191.8
2/01/2011: 191.4
2/07/2011: 189.4
2/15/2011: 194.2
2/24/2011: 191.2
3/02/2011: 191.4
3/07/2011: 188.2
3/15/2011: 189.8
3/23/2011: 190.2
3/28/2011: 184.0 // stomach virus
4/05/2011: 187.2
The weather's getting warm enough that I'm actually spending time moving outside. This past weekend was a mix of jogging and walking (10K) and getting my motorcycle started for the season.
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04-05-11, 07:42 AM
#12
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Down 19 lbs. 27 to go and I get a new bike!
12/27 245
1/3 244
1/10 243
1/17 241
1/24 240
1/31 239
2/7 238
2/14 237
2/21 238
2/28 236
3/7 234
3/14 233
3/21 230
3/28 228
4/3 226
1/3 244
1/10 243
1/17 241
1/24 240
1/31 239
2/7 238
2/14 237
2/21 238
2/28 236
3/7 234
3/14 233
3/21 230
3/28 228
4/3 226
04-05-11, 07:47 AM
#13
Senior Member
11/29 = 236.0 lbs
12/06 = 229.5 lbs
12/13 = 229.0 lbs
12/20 = 228.5 lbs
12/27 = 232.0 lbs
01/03 = 228.5 lbs Mileage = 119.7
01/10 = 232.0 lbs Mileage = 58.63
01/17 = 226.5 lbs Mileage = 89.37
01/23 = 224.0 lbs Mileage = 57.96
01/31 = 224.0 lbs Mileage = 75.82
02/07 = 226.0 lbs Mileage = 69.31
02/14 = 224.5 lbs Mileage = 71.23, YTD Mileage = 542.02
02/21 = 223.5 lbs Mileage = 108.36, YTD Mileage = 650.38
02/28 = 220.0 lbs Mileage = 17.09, YTD Mileage = 667.47
03/07 = 217.5 lbs Mileage = 176.24, YTD Mileage = 843.71
03/14 = 218.5 lbs Mileage = 91.25, YTD Mileage = 934.96
03/21 = 215.0 lbs Mileage = 114.24, YTD Mileage = 1049.2
03/27 = 214.0 lbs Mileage = 0, YTC Mileage = 1049.2
04/05 = 222.0 lbs Did I mention that I don't travel well?
When I'm out of my element/on someone else's schedule/doing what the group does, I have trouble. Also, since I was in sunny Central Florida (Cocoa Beach area), the good weather triggered my "Jimmy Buffett Let's All Get Drunk" response, which I squelched with sugar (but I still didn't drink ) I'd reckon that a portion of this is water weight, but still... I foresee April being a rough month as I'm home this week, then gone the two next (business then vacation), so I'm going to do what damage control I can and get back to things when all the travel is done 
12/06 = 229.5 lbs
12/13 = 229.0 lbs
12/20 = 228.5 lbs
12/27 = 232.0 lbs
01/03 = 228.5 lbs Mileage = 119.7
01/10 = 232.0 lbs Mileage = 58.63
01/17 = 226.5 lbs Mileage = 89.37
01/23 = 224.0 lbs Mileage = 57.96
01/31 = 224.0 lbs Mileage = 75.82
02/07 = 226.0 lbs Mileage = 69.31
02/14 = 224.5 lbs Mileage = 71.23, YTD Mileage = 542.02
02/21 = 223.5 lbs Mileage = 108.36, YTD Mileage = 650.38
02/28 = 220.0 lbs Mileage = 17.09, YTD Mileage = 667.47
03/07 = 217.5 lbs Mileage = 176.24, YTD Mileage = 843.71
03/14 = 218.5 lbs Mileage = 91.25, YTD Mileage = 934.96
03/21 = 215.0 lbs Mileage = 114.24, YTD Mileage = 1049.2
03/27 = 214.0 lbs Mileage = 0, YTC Mileage = 1049.2
04/05 = 222.0 lbs Did I mention that I don't travel well?
When I'm out of my element/on someone else's schedule/doing what the group does, I have trouble. Also, since I was in sunny Central Florida (Cocoa Beach area), the good weather triggered my "Jimmy Buffett Let's All Get Drunk" response, which I squelched with sugar (but I still didn't drink ) I'd reckon that a portion of this is water weight, but still... I foresee April being a rough month as I'm home this week, then gone the two next (business then vacation), so I'm going to do what damage control I can and get back to things when all the travel is done
04-05-11, 09:49 AM
#14
invisible friend
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Location: Decatur, Alabama
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1/1/2011: 263.5
1/10/2011: 261.5
1/17/2011: 261
1/24/2011: 261
1/31/2011: 260
2/7/2011: 259
Big hole here!
3/28/2011: 248
4//4/2011: 245
Still hanging in there!
1/10/2011: 261.5
1/17/2011: 261
1/24/2011: 261
1/31/2011: 260
2/7/2011: 259
Big hole here!
3/28/2011: 248
4//4/2011: 245
Still hanging in there!
04-05-11, 10:41 AM
#15
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11/11/2010, 303 lbs.
02/14/2011, 285 lbs.
02/21/2011, 283.5 lbs.
Skipped the 28th
03/07/2011, 283.5 lbs.
03/14/2011, 283 lbs.
03/21/2011, 282 lbs.
Lost confidence in my home scale. Scale at the gym weighs anywhere from 2-5 pounds over my home scale. (Meaning my home scale was wonky and all over the place!) So, will go with the gym's scale.
03/26/2011, 285.6 lbs.
04/04/2011, 285 lbs.
Had an active weekend, but Monday was a hungry day... I ate a whole bag of kettle cooked chips... And I feel ROTTEN today...
02/14/2011, 285 lbs.
02/21/2011, 283.5 lbs.
Skipped the 28th
03/07/2011, 283.5 lbs.
03/14/2011, 283 lbs.
03/21/2011, 282 lbs.
Lost confidence in my home scale. Scale at the gym weighs anywhere from 2-5 pounds over my home scale. (Meaning my home scale was wonky and all over the place!) So, will go with the gym's scale.
03/26/2011, 285.6 lbs.
04/04/2011, 285 lbs.
Had an active weekend, but Monday was a hungry day... I ate a whole bag of kettle cooked chips... And I feel ROTTEN today...
04-05-11, 02:55 PM
#16
Muscle bike design spec
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1/10 - 230.7
1/17 - 225.8
1/24 - 223.6
1/31 - 221.2
2/07 - 220.4
2/14 - 219.0
2/21 - 216.6
2/28 - 212.4
3/07 - 216.4 wrong way
3/14 - 215.3
3/21 - 214.3
3/28 - 213.0
4/04 - 211.0
1/17 - 225.8
1/24 - 223.6
1/31 - 221.2
2/07 - 220.4
2/14 - 219.0
2/21 - 216.6
2/28 - 212.4
3/07 - 216.4 wrong way
3/14 - 215.3
3/21 - 214.3
3/28 - 213.0
4/04 - 211.0
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See my Hyperlite 411 it's the photo model on OutRiderUSA web page
See my Hyperlite 411 it's the photo model on OutRiderUSA web page
04-05-11, 02:58 PM
#17
Starting over
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Congrats to all who've posted losses. Keep up the good work! And for those who've had setbacks large or small, hang in there. You'll get back into your respective grooves soon, I know. After all, warmer weather's right around the corner. Unless you're around the corner, too, in which case you've already got the nice weather.
04-05-11, 05:57 PM
#18
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01/05/2011 - 196 lbs.
01/12/2011 - 194 lbs.
01/19/2011 - 193 lbs.
01/24/2011 - 190 lbs.
01/31/2011 - 189 lbs.
02/07/2011 - 188 lbs.
02/16/2011 - 189 lbs.
02/21/2011 - 186 lbs.
02/28/2011 - 186 lbs.
03/08/2011 - 185 lbs.
03/14/2011 - 185 lbs.
03/21/2011 - 186 lbs.
03/28/2011 - 184 lbs.
04/04/2011 - 184 lbs.
No change as I seem to pretty much maintaining things right around my goal weight. If I can maintain where I am through the end of April I'm going to declare success.
01/12/2011 - 194 lbs.
01/19/2011 - 193 lbs.
01/24/2011 - 190 lbs.
01/31/2011 - 189 lbs.
02/07/2011 - 188 lbs.
02/16/2011 - 189 lbs.
02/21/2011 - 186 lbs.
02/28/2011 - 186 lbs.
03/08/2011 - 185 lbs.
03/14/2011 - 185 lbs.
03/21/2011 - 186 lbs.
03/28/2011 - 184 lbs.
04/04/2011 - 184 lbs.
No change as I seem to pretty much maintaining things right around my goal weight. If I can maintain where I am through the end of April I'm going to declare success.
04-06-11, 11:23 AM
#20
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Seve, that's a very respectable # and I'd be happy to maintain that as well.
Quick tip, if you really are wanting to shed the last of that weight casual riding and your normal eating habits probably aren't going to do it. The last of the weight is the hardest to lose as every one knows. To lose it you really have to up your training to high intensity/high impact training. (think circuit course type stuff)
Like I said though, I'd be pretty pumped about that #, as I'm sure you are. Just some thoughts though if you want to give something else a go to shed the last of it.
CONGRATS!!
I do have a fair amount of nutrition/ weight loss education I just chose to ignore it for far to long! lol
Quick tip, if you really are wanting to shed the last of that weight casual riding and your normal eating habits probably aren't going to do it. The last of the weight is the hardest to lose as every one knows. To lose it you really have to up your training to high intensity/high impact training. (think circuit course type stuff)
Like I said though, I'd be pretty pumped about that #, as I'm sure you are. Just some thoughts though if you want to give something else a go to shed the last of it.
CONGRATS!!
I do have a fair amount of nutrition/ weight loss education I just chose to ignore it for far to long! lol
Last edited by gwpowers; 04-06-11 at 11:26 AM.
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