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Clydesdales/Athenas (200+ lb / 91+ kg) Looking to lose that spare tire? Ideal weight 200+? Frustrated being a large cyclist in a sport geared for the ultra-light? Learn about the bikes and parts that can take the abuse of a heavier cyclist, how to keep your body going while losing the weight, and get support from others who've been successful.

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Old 11-30-12, 10:53 PM   #1
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I'm Outta Here (metaphorically).

I have been a reader and occasional poster on these forums since 2006. I am a regular cyclist who rides about 250km a week but my weight stubbornly hovers between 95 and 100kg......until August when I dropped sugared soda drinks, sugar in my coffee and on my breakfast cereal and full fat milk from my diet. I am now at 88kg and continuing to lose weight.

This forum has always been a motivator for me. Good luck to everyone else trying to do something about their health.
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Old 11-30-12, 11:14 PM   #2
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Congratulations on your recent weight loss! Giving up refined sugar and high-fat foods has been key for me also this year. Keep it up! Onward and Downward!
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