Road bike vs touring bike for weight loss? which is better of the two?
#1
Member
Thread Starter
Join Date: Dec 2007
Posts: 29
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Road bike vs touring bike for weight loss? which is better of the two?
Hi all, im 245 lbs and need to lose at least 35 lbs. im buying a new bike this weekend and i have likened the idea of buying a road bike and doing some long distance rides. but then i started reading about touring bikes.
i like the idea of cruising around and taking in the views, but i also like the idea of smashing down a road at break neck speed
anyone recommend which maybe better and what did you use?
i like the idea of cruising around and taking in the views, but i also like the idea of smashing down a road at break neck speed
anyone recommend which maybe better and what did you use?
#2
Senior Member
Weight lose is more of a calories in versus calories burned. Either bike could do that for you. I have a road and touring bike but enjoy riding the road bike more. However the touring bike has uses such as the crushed limestone KATY Trail and riding where there may be some ice and snow. If I had to chose just one, it would be the road bike.
#3
Member
Thread Starter
Join Date: Dec 2007
Posts: 29
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Weight lose is more of a calories in versus calories burned. Either bike could do that for you. I have a road and touring bike but enjoy riding the road bike more. However the touring bike has uses such as the crushed limestone KATY Trail and riding where there may be some ice and snow. If I had to chose just one, it would be the road bike.
#4
SuperGimp
They're totally OK for your weight, but you'll want to inflate them to the max pressure on the sidewall. You shouldn't have to worry about weight limits on anything at 245, although some of the wheels they put on bikes as stock these days are shameful. You'll want to take special care of anything with fewer than 28 spokes... 32 would be better. More = sturdier.
As for which bike is superior... as Jerry mentioned, either can do the trick, but dawdling around town taking in the sights doesn't burn a lot of calories either. Get whichever one makes you want to go ride more.
As for which bike is superior... as Jerry mentioned, either can do the trick, but dawdling around town taking in the sights doesn't burn a lot of calories either. Get whichever one makes you want to go ride more.
#5
Senior Member
Join Date: Mar 2011
Posts: 269
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
At your weight they will be fine (and here I go jinxing myself) but I was WELL over 300lbs when I started riding my Road Bike with stock tires, over 1k miles on them now and only 1 flat so far (piece of glass)
#6
Senior Member
#7
Banned.
Join Date: May 2010
Location: Uncertain
Posts: 8,651
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 2 Times
in
2 Posts
How many calories you burn has nothing to do with the type of bike, it is all about how much energy you use. The same amount of energy on a light road bike will cause you to go a little bit faster than on a tourer, that's all.
Which you choose depends on what sort of riding you do. A tourer or a cross bike is the more versatile machine, because as well as handling moderate off-road riding it will be equipped to carry some gear.
Which you choose depends on what sort of riding you do. A tourer or a cross bike is the more versatile machine, because as well as handling moderate off-road riding it will be equipped to carry some gear.
#8
Senior Member
Road bike=go fast (for a clyde that is)
Touring bike=carry more stuff (good if you use it for commuting)
Pick your poison.
Touring bike=carry more stuff (good if you use it for commuting)
Pick your poison.
#9
Senior Member
Once those tires are worn out, change to 700x25s. I ride them at 100 psi and haven't had a pinch flat.
#10
Senior Member
Join Date: Jun 2012
Location: Hawthorne NJ
Posts: 377
Bikes: Surly LHT, Wabi Special, All City Big Block, 1933 Iver Johnson Mobicycle, Giant TCR Advanced
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
I vote light touring for a first bike. More Versatile. You can do more with it and may ride more. Put a rack on the back, get some panniers and use it for shopping and local errands, put some fenders on it so you can ride when the roads are wet and you can still go bombing down hills with it for kicks.
Get the racer for your second bike.
Then there's Cross bikes. You can get something like a Surly Crosscheck that is the best of both worlds.
Get the racer for your second bike.
Then there's Cross bikes. You can get something like a Surly Crosscheck that is the best of both worlds.
#11
Banned.
Join Date: Dec 2005
Location: Upland Ca
Posts: 19,895
Bikes: Lemond Chambery/Cannondale R-900/Trek 8000 MTB/Burley Duet tandem
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 4 Times
in
3 Posts
I'm heavier than you and I ride 23's with no problems, have for 16 years. although I think most stock tires are junk. I ditch them right away just to avoid flat problems.
I prefer road bikes, I can cruise at anytime and pretend I'm on a touring bike.
Waht do you consider "distance"? Most of us here have done 100+ miles on road bikes, doesn't take a touring bike to do distance.
If you plan on switching out the stock tires, go online to buy the new set. You can get $75 (each) tires at the shop or get them for $40 online. You might have to wait 10 days for delivery but it's well worth it.
https://www.probikekit.com/us/tyres-t...road-tyre.html
------------------
Another thing you might think about is that you can ask the bike shop to leave your fork tube uncut. This will alow you to use the handlbar stem at a higher postion eliminating that super low racer bent over position. It makes the position more comfy for newr riders to start. As you develope, you can slide the stem down, flip the stem to angle down if you desire the race poisition.
I prefer mine raised for comfort. Some bike have taller head tubes as well. More of an upright position vs the super racer position.
But if you want to go with the upright position, be sure to inform the shop to leave the fork tube uncut. Once it's cut, you can't get high!
My stem angles up and the bars are set at the highest position.
compared to this bike, handle bars low and stem angled down max race position
Last edited by Mr. Beanz; 03-07-13 at 04:13 PM.
#12
Member
Thread Starter
Join Date: Dec 2007
Posts: 29
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
I'm heavier than you and I ride 23's with no problems, have for 16 years. although I think most stock tires are junk. I ditch them right away just to avoid flat problems.
I prefer road bikes, I can cruise at anytime and pretend I'm on a touring bike.
Waht do you consider "distance"? Most of us here have done 100+ miles on road bikes, doesn't take a touring bike to do distance.
If you plan on switching out the stock tires, go online to buy the new set. You can get $75 (each) tires at the shop or get them for $40 online. You might have to wait 10 days for delivery but it's well worth it.
https://www.probikekit.com/us/tyres-t...road-tyre.html
I prefer road bikes, I can cruise at anytime and pretend I'm on a touring bike.
Waht do you consider "distance"? Most of us here have done 100+ miles on road bikes, doesn't take a touring bike to do distance.
If you plan on switching out the stock tires, go online to buy the new set. You can get $75 (each) tires at the shop or get them for $40 online. You might have to wait 10 days for delivery but it's well worth it.
https://www.probikekit.com/us/tyres-t...road-tyre.html
#13
SuperGimp
I just got some probikekit coupons in the email this morning...
DOLLAR8 - spend $80 and get $8
DOLLAR15 - $150 / $15
DOLLAR40 - $300 / $40
I used SPRING15 the other day, which gave me 15 percent off. Try 'em. You can also get tubes, bar tape and other accessories at reasonable prices. Shipping takes for ever but it's free, so keep extras on hand. I don't keep as many as Beanz does but I like having a complete set of spare tires and about 4 tubes just sitting around (not including the two tubes I keep in my seat bag)
I would also just ride the stock tires till you're done with them and then change. Unless you get tons of flats.
DOLLAR8 - spend $80 and get $8
DOLLAR15 - $150 / $15
DOLLAR40 - $300 / $40
I used SPRING15 the other day, which gave me 15 percent off. Try 'em. You can also get tubes, bar tape and other accessories at reasonable prices. Shipping takes for ever but it's free, so keep extras on hand. I don't keep as many as Beanz does but I like having a complete set of spare tires and about 4 tubes just sitting around (not including the two tubes I keep in my seat bag)
I would also just ride the stock tires till you're done with them and then change. Unless you get tons of flats.
#14
Senior Member
Join Date: Nov 2010
Location: Deep South
Posts: 1,335
Bikes: Cannondale SR's and ST's from the '80's
Mentioned: 4 Post(s)
Tagged: 0 Thread(s)
Quoted: 340 Post(s)
Likes: 0
Liked 46 Times
in
20 Posts
There is nothing inherent in the design of a touring bike that mandates that you ride slowly.
Get yourself a touring rig and have a second set of wheels with 23c tires on them.
When you want to ride fast, swap them on and go!
Then, when you want to cruise or tour, you can put the fat wheels/tires, fenders and racks back on and
take to the road! (Or, just ride in comfort on those 32c tires.)
Get yourself a touring rig and have a second set of wheels with 23c tires on them.
When you want to ride fast, swap them on and go!
Then, when you want to cruise or tour, you can put the fat wheels/tires, fenders and racks back on and
take to the road! (Or, just ride in comfort on those 32c tires.)
#15
Senior Member
Join Date: Aug 2006
Location: Alexandria, VA
Posts: 1,210
Bikes: Firefly custom Road, Ira Ryan custom road bike, Ira Ryan custom fixed gear
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 9 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
The distinction between the two is not as clear as you think. There are road bikes that tend to silly twitchy (crit bikes) right the way through incredibly stable and not very lively touring rigs.
The real difference is how they feel. A touring bike is made to handle well with extra weight on it -- not the rider, but panniers over both wheels. They can feel rather, um, dead unless they have that weight.
Road bikes come in various degrees of "lively" depending on materials, geometry and other factors.
Personally, based on what you describe, I'd go for the bike that I'm most likely to want to ride. Are you a family sedan guy or do you like sports cars?
I would recommend what I ended up with -- a long wheelbase, maybe steel, road bike with clearance and that is ok for light touring. Depending on the LBS you go to, I'd suggest asking them for a sportive or all-day road bike. It'll be more comfortable, less aggressive and still plenty lively, and it will have room for at least 25 or 28 tires. Specialized Roubaix, Trek Domane, or something more interesting like a Lynskey Sportive.
The real difference is how they feel. A touring bike is made to handle well with extra weight on it -- not the rider, but panniers over both wheels. They can feel rather, um, dead unless they have that weight.
Road bikes come in various degrees of "lively" depending on materials, geometry and other factors.
Personally, based on what you describe, I'd go for the bike that I'm most likely to want to ride. Are you a family sedan guy or do you like sports cars?
I would recommend what I ended up with -- a long wheelbase, maybe steel, road bike with clearance and that is ok for light touring. Depending on the LBS you go to, I'd suggest asking them for a sportive or all-day road bike. It'll be more comfortable, less aggressive and still plenty lively, and it will have room for at least 25 or 28 tires. Specialized Roubaix, Trek Domane, or something more interesting like a Lynskey Sportive.
#16
got the climbing bug
Join Date: Jan 2005
Location: San Diego
Posts: 10,204
Bikes: one for everything
Mentioned: 82 Post(s)
Tagged: 0 Thread(s)
Quoted: 632 Post(s)
Liked 908 Times
in
273 Posts
I'd vote road bike...you can look side ways and ride whatever pace you want
__________________
Rule #10 // It never gets easier, you just go faster.
Rule #10 // It never gets easier, you just go faster.
#17
Senior Member
Join Date: Mar 2007
Location: SF Bay Area, East bay
Posts: 7,654
Bikes: Miyata 618 GT, Marinoni, Kestral 200 2002 Trek 5200, KHS Flite, Koga Miyata, Schwinn Spitfire 5, Mondia Special, Univega Alpina, Miyata team Ti, Santa Cruz Highball
Mentioned: 52 Post(s)
Tagged: 0 Thread(s)
Quoted: 1607 Post(s)
Liked 2,582 Times
in
1,221 Posts
I tend more to road bike, but either works. Just buy quality stuff that keeps you going.
#18
Commuter & cyclotourist
Join Date: Feb 2009
Location: Hadley, MA, USA
Posts: 496
Bikes: Boulder All Road, Surly Long Haul Trucker, Bike Friday New World Tourist, Breezer Uptown 8, Bike Friday Express Tikit, Trek MultiTrack 730 (Problem? No, I don't have a problem)
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 3 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
For weight loss, it doesn't much matter. Get the bike that will make you want to ride. I do think that having a bike with a decent low gear for going up hills, and fenders for riding in the rain (or after the rain), will make you want to ride more. You could split the difference and get a bike like the Raleigh Clubman, which comes equipped with fenders, and can be used for light tours, but is sporty and snazzy.
__________________
--
Brian Ogilvie, Hadley, MA, USA
--
Brian Ogilvie, Hadley, MA, USA
#19
Senior Member
Join Date: Feb 2011
Location: St. Cloud, MN
Posts: 592
Bikes: Soma Double Cross DC, Salsa Vaya, Redline D440, '87 Schwinn Super Sport
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
I would go for a light touring. Salsa Casserole comes to mind. Still has room for some tire and fenders if you choose.
Steel is real (anyone counting how many times I have posted that in the last two weeks)
Steel is real (anyone counting how many times I have posted that in the last two weeks)
#20
Senior Member
It doesn't matter which one you get.....once you get hooked, you'll buy both.
#21
Senior Member
Join Date: Jun 2009
Location: Dayton, Oh
Posts: 516
Bikes: Salsa Vaya, Specialized Roubaix Team Saxo, Fisher HiFi29er
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
I think I would vote for a light touring bike like the Salsa Vaya. It is way versatile....I use it for weekend touring, commuting and all around riding. It will take tires from 23c up to 42c (been told it will handle 45c, but never tried it). When I am riding like the GAP or Katy trail, I ride the fatter tires. When I commute I have been using a 32c WTB Slick and I can cruise along at 18-20, which isn't bad on a steel touring style bike.
I think at your weight, you should be fine on 23c tires. As someone else mentioned, I would make sure you have a 32+ spoke count. I have 20/24 spoke count on my carbon road bike and I popped a spoke last fall. Not sure if it was weight related or just one of those things. I am in the mid-180s these days, but I was almost 300lbs about 6 years ago. I rode 25c tires with no problems.
I think at your weight, you should be fine on 23c tires. As someone else mentioned, I would make sure you have a 32+ spoke count. I have 20/24 spoke count on my carbon road bike and I popped a spoke last fall. Not sure if it was weight related or just one of those things. I am in the mid-180s these days, but I was almost 300lbs about 6 years ago. I rode 25c tires with no problems.
#22
Banned.
Join Date: Dec 2005
Location: Upland Ca
Posts: 19,895
Bikes: Lemond Chambery/Cannondale R-900/Trek 8000 MTB/Burley Duet tandem
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 4 Times
in
3 Posts
If you pay close attention to detail, you will see that some roadbikes like the Domane by Trek is a road bike but has fender mounts. Made for endurance and comfort rides.
https://www.trekbikes.com/us/en/bikes...ies/domane_2_0
Much like Gina's Trek Pilot. Not many would notice but it has rack mount eyelets. More of a comfort roadie but it is fast!
https://www.trekbikes.com/us/en/bikes...ies/domane_2_0
Much like Gina's Trek Pilot. Not many would notice but it has rack mount eyelets. More of a comfort roadie but it is fast!
#23
Senior Member
Split the difference: buy an "endurance" or "plush" road bike like the Specialized Roubaix, Giant Defy, Cannondale Synapse, etc. You'll get road bike speed, with slightly less nervous handling and a more comfortable riding position. Based on what you've said, I don't think you'll appreciate the compromises that a touring bike entails: heavy frame, lethargic handling, and older-generation components (ex: bar-end shifters rather than STI or DoubleTap).
#24
Tractorlegs
Join Date: Oct 2011
Location: El Paso, TX
Posts: 3,185
Bikes: Schwinn Meridian Single-Speed Tricycle
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 119 Post(s)
Liked 60 Times
in
42 Posts
Hi all, im 245 lbs and need to lose at least 35 lbs. im buying a new bike this weekend and i have likened the idea of buying a road bike and doing some long distance rides. but then i started reading about touring bikes.
i like the idea of cruising around and taking in the views, but i also like the idea of smashing down a road at break neck speed
anyone recommend which maybe better and what did you use?
i like the idea of cruising around and taking in the views, but i also like the idea of smashing down a road at break neck speed
anyone recommend which maybe better and what did you use?
__________________
********************************
Trikeman
Trikeman
#25
Banned.
Join Date: May 2010
Location: Uncertain
Posts: 8,651
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 2 Times
in
2 Posts
I'm not going to bother to read any of the other responses, because I know all these guys and gals are wrong. For losing weight, any style of bike is great. It's a matter of taste. Get the one that you want, the one that will have the most "toy" value. Don't worry about your current weight, 245 is well under weight requirements on almost any bicycle, so you're not gonna break anything. One thing for sure: If you start riding, and alter your food intake and the content of what you eat, you can kiss that 35 pounds goodbye. Cycling makes skinny people. I think that's in the Bible somewhere, but I'm not sure - -