10/1 ~ Recovery lunch run: 4 miles - 118ft - 8:30 ave pace
10/2 ~ Easy ride before dinner: 15.8 - 983ft - 55:27 ~ http://www.strava.com/activities/86560054

~targeted~
15.8/400 miles on the bikes
4 /80 miles running
1,101 /30,000 vertical combined ft of climbing
0 /2 centuries completed

Shooting for 400. Only 396 left to go.

I'm going for 200 miles this month.

September was a real disaster; it rained for 7 days and I was sick most of the month. My goal of 300 miles wasn't reached, I only rode a bit over 100. But, I'm going to try for some good rides this month, although the weather here in the PNW turns very wet this time of year.

I'm planning my first ride in almost a week this afternoon. The rain finally stopped!

I did 333 mi in September, but there were 5 Sundays, 5 Wednesdays, and 4 Fridays (my riding days). October only has 4 Sundays and Fridays, and 5 Wednesdays, so even increasing my Sunday rides to 50 miles only yields 353 miles, so I guess I'll make THAT my goal:

353 miles total. So far, 18 down, 335 to go!

10/6: 83.9 so far this month. 269.1 to go.

10/1: 17.5
10/3: 21.2
October MTD: 38.7/300

Ugh. That 300 looks so daunting this early in the month.

10/2 - 12*

Total: 12 miles

*fixed gear rides

I did a quick ride so I could get home and watch the first game of the Buffalo Sabres NHL season. Not good- lost 2-1. But still, the weather for the ride was superb and I did a sporty 14.9 mph average on my fixed gear.
http://static.blipfotos.com/uploads/....91494147.jpeg

Yay! First ride of the month, 14.2 miles. It was windy, but sunny and cooler than a few days ago. At least it wasn't raining, like it did for 5 days in a row. I need some new cool/cold weather bike clothes, the stuff I wore today was at least 30 years old and too small.

Goal: 200 miles
MTD: 14.2 miles

yer slaying me son...
9/1 and 9/2 ???? - Got that got that 1.21 gigawatts of power into the flux capacitor and 88 mph :thumb:

10/1 - 35 miles on the bike
10/2 - 35 miles on the bike
10/3 - 8.2 run and 35 on the bike

October:
Running: 8.2 miles/ 400' gain (1:12)
Ridding: 105 mi / 4,623' gain (5:20)

YTD:
Running: 495.7 mi / 24,560 ' gain (85:17:33)
Ridding: 5,020 mi / 272,997' gain (291:41)

+680 miles on the stupid trainer.

No deer harvested in October.... yet

haha its been a rough week...need more :giver: followed by more :beer:

40 mile ride today. First ride of the month.

Lots of work and some travel but I'll try for 300.

10/2: 17.92 miles
10/3: 18.53 miles

MTD = 36.45 miles
YTD = 3,023.25 miles

10/02 - 12.26 miles
10/03 - 15.78 miles

MTD 28.04 miles/ 180 miles
MTG 151.96

yet another night ride my normal loop plus an extra bit, took my time today... I'm not sure what was up tonight but there was a lot more traffic than normal but still a lot nicer than the day time... temp was amazing as well in the upper 70's... also saw my Dr. today and she's very pleased with my blood pressure and weight loss progress... only on one blood pressure med now and look forward to seeing what happens as my fitness improves.

10/1 ~ Recovery lunch run: 4 miles - 118ft - 8:30 ave pace
10/2 ~ Easy ride before dinner: 15.8 - 983ft - 55:27
10/3 ~ Singlespeed MTB nite ride: 9.7mi - 1,771ft - 01:16:12 http://www.strava.com/activities/86768392

~targeted~
25.5/400 miles on the bikes
4 /80 miles running
2,872 /30,000 vertical combined ft of climbing
0 /2 centuries completed

10.2 - 24 miles
10.4 - 24 miles

Total - 48 miles

10/2: 17.92 miles
10/3: 18.53 miles
10/4: 22.48 miles

MTD = 58.93 miles
YTD = 3,045.73 miles

10/2 - 12*
10-3 - 12

Total: 24 miles

*fixed gear rides

A ponderously slow ride with the wife to dinner, 6 miles out, 6 miles back. Her first ride in a couple weeks and it showed; the hills just about killed her. The headwind on the homebound leg didn't help. It was a good bike date though, nice Italian place.

It was a nice day to ride. It warmed up to 60*F this afternoon, so I went for a ride, 14.3 miles. Surprisingly, my average speed was much higher than usual, 15.3 mph. It could be that the wind wasn't blowing as hard as it usually does or it could be the new tire I put on the front! :lol:

Goal: 200 miles
MTD: 28.5 miles

10/1 ~ Recovery lunch run: 4 miles - 118ft - 8:30 ave pace
10/2 ~ Easy ride before dinner: 15.8 - 983ft - 55:27
10/3 ~ Singlespeed MTB nite ride: 9.7mi - 1,771ft - 01:16:12
10/4 ~ Bike Commute miles: 17.9mi - 492 -01:03:20 ~ I need to get my Schwinn back together for this task. Now time to clean/prep the bike, change the wheels to my carbons for tomorrow's fast club ride up the coast, tonight's partner "Stone Levitation" :thumb:


~targeted~
43.4/400 miles on the bikes
4 /80 miles running
3,364 /30,000 vertical combined ft of climbing
0 /2 centuries completed

It was another great day to ride. The temp was about 66*F and the sky was mostly clear. I rode 21.2 miles on a road with rolling hills and a couple of significant climbs. I'm trying to get my strength back after being sick all of Sept. My legs let me know how much conditioning I've lost in the last month or so...

Goal: 200 miles
MTD: 49.7 miles

10/1 ~ Recovery lunch run: 4 miles - 118ft - 8:30 ave pace
10/2 ~ Easy ride before dinner: 15.8 - 983ft - 55:27
10/3 ~ Singlespeed MTB nite ride: 9.7mi - 1,771ft - 01:16:12
10/4 ~ Bike Commute miles: 17.9mi - 492 -01:03:20
10/5 ~ Club ride: 41.3mi - 1055 - 2:18:39~ EPIC freaking santa ana cross wind going up n down the coast. Spent allot of time on the sidewall of the tires to go in a straight line. Wrong days to run 50mm aero wheels http://www.strava.com/activities/87111207


~targeted~
84.7/400 miles on the bikes
4 /80 miles running
4419 /30,000 vertical combined ft of climbing
0 /2 centuries completed

Well I had planned to ride early today but the fog was heavy and the roads were covered in wet leaves.. Did 5 miles on the spin bike. I did manage to get out for a 10 mile ride in between the kids soccer games. 55 miles for the month. Tomorrow will be a long ride in the morning, I hope.

10/1 ~ Recovery lunch run: 4 miles - 118ft - 8:30 ave pace
10/2 ~ Easy ride before dinner: 15.8 - 983ft - 55:27
10/3 ~ Singlespeed MTB nite ride: 9.7mi - 1,771ft - 01:16:12
10/4 ~ Bike Commute miles: 17.9mi - 492 -01:03:20
10/5 ~ Club ride: 41.3mi - 1055 - 2:18:39
10/6 ~ few good climbs: 50.4mi - 2639ft - 2:55:19 ~ failed century day due to laziness when the route overlaps home. No breakfast and lil food on the ride has my starving + football...not a good combo :D eat n watch foot ball or pedal another 3hrs :innocent: http://www.strava.com/activities/87362229

~targeted~
135.1/400 miles on the bikes
4 /80 miles running
7058 /30,000 vertical combined ft of climbing
0 /2 centuries completed

6 miles inside, 10 outside , both Sat and Sun.
52f
59%rel Hum
Winds W16g24
29.78 bar

This was probably the best riding day of the fall. From here on the high temps drop about 10*F for the next 10 days. So, I got out for a little 16.2 mile ride and it was GREAT. I would have liked to have ridden more, but I had to run errands all morning which cut down on the available time to ride.

Goal: 200 miles
MTD: 65.9