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100 Mile + Club, Boo-tastic bike rides, October edition

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Clydesdales/Athenas (200+ lb / 91+ kg) Looking to lose that spare tire? Ideal weight 200+? Frustrated being a large cyclist in a sport geared for the ultra-light? Learn about the bikes and parts that can take the abuse of a heavier cyclist, how to keep your body going while losing the weight, and get support from others who've been successful.

100 Mile + Club, Boo-tastic bike rides, October edition

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Old 10-29-13, 05:59 PM
  #176  
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I'm pretty sure I'm done for the year. I'll be back in the spring, though!

10/1: 13.1 miles
10/11: 19.7 miles
10/16: 14.4 miles
10/17: 14.6 miles
10/21: 8.4 miles
10/23: 20.2 miles
10/25: 31.3 miles
10/28: 10.6 miles
10/29: 30.9 miles - This ride started out as a regular 14 mile loop to return a couple Redbox DVDs and turned into my final night ride. Learned a valuable lesson: Carry lights regardless what time of day it is.

MTD: 163.3 miles (Goal: 200 - there's no way I'm going to make it with the upcoming wet and cold forecast the rest of the week.
YTD: 1206.2 miles (Goal: 1,000 - Accomplished last month!)
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Old 10-29-13, 07:00 PM
  #177  
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10/2: 17.92 miles
10/3: 18.53 miles
10/4: 22.48 miles
10/5: 5k race in 28 minutes
10/6: 15.07 miles
10/7: 6.51 mile run
10/8: OFF
10/9: 17.62 miles
10/10: 18.21 miles
10/11: 7.25 mile run (longest run in a dozen years!)
10/12: 32.36 miles
10/13: 18 holes of golf in the a.m. and 19.49 miles in the saddle early this evening!
10/14: 6.20 mile run
10/15: 20.81 miles
10/16: OFF
10/17: 18.56 miles
10/18: 20.34 miles
10/19: 18 holes of golf
10/20: 34.22 miles
10/21: 5.64 mile run
10/22: 19.11 miles
10/23: 4.74 mile run
10/24: OFF
10/25: 15.62 miles
10/26: 18 holes of poorly played golf
10/27: 25.06 miles
10/28: OFF -- Feeling tired and heavy legs. Too much mashing and not enough free spinning.
10/29: 18.62 miles

MTD = 334.02 cycling miles - GOAL MET
33.38 running miles
YTD = 3,320.82 cycling miles
140.43 running miles
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Old 10-29-13, 09:42 PM
  #178  
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10/2 - 12*
10/3 - 12
10/10 - 17*
10/11 - 37*
10/13 - 32*
10/18 - 14*
10/19 - 31*
10/20 - 26*
10/21 - 13*
10/22 - 20*
10/24 - 27*
10/25 - 24*
10/26 - 30*
10/27 - 32*
10/28 - 27*
10/29 - 16*

Total: 370 miles

*fixed gear rides

Why I ride: By the time I was done with dinner, I was almost 600 calories over my limit for the day. Nothing that 16 miles of cycling can't fix.
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Old 10-29-13, 10:37 PM
  #179  
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Doohickie....that is making me hungry!!
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Old 10-29-13, 10:40 PM
  #180  
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10/1 ~ Recovery lunch run: 4 miles - 118ft - 8:30 ave pace
10/2 ~ Easy ride before dinner: 15.8 - 983ft - 55:27
10/3 ~ Singlespeed MTB nite ride: 9.7mi - 1,771ft - 01:16:12
10/4 ~ Bike Commute miles: 17.9mi - 492 -01:03:20
10/5 ~ Club ride: 41.3mi - 1055 - 2:18:39
10/6 ~ few good climbs: 50.4mi - 2639ft - 2:55:19
10/7 ~ Run b4 dinner: 2.9mi - 49ft - 9:34 ave pace
10/8 ~ Lunch run: 3.9 - 119ft - 8:28 ave pace
10/9 ~ Wet/windy lunch run: 3.9 - 119ft - 8:43 ave pace
10/10-13 ~ Don't burn out break
10/14~ Lunch ride: 19.6mi - 1374ft - 01:05:04 ~ themed "take it easy monday"
10/14~ Pre Dinner run: 5.1mi - 42ft - 9:19ave pace
10/15~ Lunch run to Bank: 5.0mi - 47ft - 8:49 ave pace ~
10/16~ Lunch run while FJ gets n oil change: 6.8mi - 228ft - 8:48 ave pace
10/17~ Night ride on my rumblefish 29er: 11.8mi - 1703ft - 01:41:34
10/19~ 1st long ride of the month...Club ride up the coast, was in the lead out train for the sprint: 95.4mi - 2860ft - 05:10:43
10/20~ Recovery ride in my backyard: 57.4mi -6,850ft -04:30:06
10/22~ Quick lunch run before meeting: 4.3mi - 353ft - 8:32 ave pace ~ PR'd my 1mile and 5k efforts
10/22~ Bike Bling MTB shop ride...aka night time drag racing : 16.1mi - 696 - 01:09:29
10/23~ After work cruiser on my super6: 23.8 - 695ft - 01:21:12
10/24~ lil MTB nite ride:7.8 mi - 1532ft - 01:05:47
10/26~ Club roadie ride in foot hills: 81.1mi - 4472ft - 04:26:19 - 18.3mph ave
10/28~ Easy lunch run: 3mi - 358ft - 9:26 ave pace
10/29~ Faster lunch run: 3.3mi - 255ft - 8:05 ave pace


~targeted~
448.1/400 miles on the bikes
42.2 /80 miles running
28,810 /30,000 vertical combined ft of climbing
1 /2 centuries completed
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Old 10-30-13, 12:11 PM
  #181  
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16 miles yesterday and 16 today on the bike trying to get my legs to work after Sunday's fiasco

October:
Running: 135.6 miles/ 6,067' gain
Riding: 353 mi / 19,374' gain

YTD:
Running: 623 mi / 30,227' gain
Riding: 5,269 mi / 287,748' gain

+680 miles on the stupid trainer.
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Old 10-30-13, 03:04 PM
  #182  
got the climbing bug
 
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10/1 ~ Recovery lunch run: 4 miles - 118ft - 8:30 ave pace
10/2 ~ Easy ride before dinner: 15.8 - 983ft - 55:27
10/3 ~ Singlespeed MTB nite ride: 9.7mi - 1,771ft - 01:16:12
10/4 ~ Bike Commute miles: 17.9mi - 492 -01:03:20
10/5 ~ Club ride: 41.3mi - 1055 - 2:18:39
10/6 ~ few good climbs: 50.4mi - 2639ft - 2:55:19
10/7 ~ Run b4 dinner: 2.9mi - 49ft - 9:34 ave pace
10/8 ~ Lunch run: 3.9 - 119ft - 8:28 ave pace
10/9 ~ Wet/windy lunch run: 3.9 - 119ft - 8:43 ave pace
10/10-13 ~ Don't burn out break
10/14~ Lunch ride: 19.6mi - 1374ft - 01:05:04 ~ themed "take it easy monday"
10/14~ Pre Dinner run: 5.1mi - 42ft - 9:19ave pace
10/15~ Lunch run to Bank: 5.0mi - 47ft - 8:49 ave pace ~
10/16~ Lunch run while FJ gets n oil change: 6.8mi - 228ft - 8:48 ave pace
10/17~ Night ride on my rumblefish 29er: 11.8mi - 1703ft - 01:41:34
10/19~ 1st long ride of the month...Club ride up the coast, was in the lead out train for the sprint: 95.4mi - 2860ft - 05:10:43
10/20~ Recovery ride in my backyard: 57.4mi -6,850ft -04:30:06
10/22~ Quick lunch run before meeting: 4.3mi - 353ft - 8:32 ave pace ~ PR'd my 1mile and 5k efforts
10/22~ Bike Bling MTB shop ride...aka night time drag racing : 16.1mi - 696 - 01:09:29
10/23~ After work cruiser on my super6: 23.8 - 695ft - 01:21:12
10/24~ lil MTB nite ride:7.8 mi - 1532ft - 01:05:47
10/26~ Club roadie ride in foot hills: 81.1mi - 4472ft - 04:26:19 - 18.3mph ave
10/28~ Easy lunch run: 3mi - 358ft - 9:26 ave pace
10/29~ Faster lunch run: 3.3mi - 255ft - 8:05 ave pace
10/30~ Lunch ride to "stud loop" : 23.1mi - 1647ft -01:11:27 - 19.4mph ave https://www.strava.com/activities/92249082


~targeted~
471.2/400 miles on the bikes
42.2 /80 miles running
30,457 /30,000 vertical combined ft of climbing
1 /2 centuries completed
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Old 10-30-13, 04:20 PM
  #183  
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10/1: 17.5
10/3: 21.2
10/5: 26.6
10/9: 20.2
10/10: 20.2
10/11: 20.2
10/12: 27.6
10/19: 20.3
10/22: 20.4
10/23: 20.3
10/24: 21.4
10/26: 30.7
10/30: 22.7

October MTD: 289.3 / 300

If tomorrow goes to plan, I'll make it by the skin of my teeth. :-)
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Old 10-30-13, 05:32 PM
  #184  
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Worked in a short ride on a busy day, 16.6 miles. Very windy, but nice.

Goal: 200 miles
MTD: 405.9 miles < met my goal, TWICE!
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Old 10-30-13, 06:08 PM
  #185  
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10 miles outdoors in fog, before the storms came.
55f
Winds S9
rel hum. 100%
30.08 bar
Trek 720.
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Old 10-30-13, 09:16 PM
  #186  
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10/2: 17.92 miles
10/3: 18.53 miles
10/4: 22.48 miles
10/5: 5k race in 28 minutes
10/6: 15.07 miles
10/7: 6.51 mile run
10/8: OFF
10/9: 17.62 miles
10/10: 18.21 miles
10/11: 7.25 mile run (longest run in a dozen years!)
10/12: 32.36 miles
10/13: 18 holes of golf in the a.m. and 19.49 miles in the saddle early this evening!
10/14: 6.20 mile run
10/15: 20.81 miles
10/16: OFF
10/17: 18.56 miles
10/18: 20.34 miles
10/19: 18 holes of golf
10/20: 34.22 miles
10/21: 5.64 mile run
10/22: 19.11 miles
10/23: 4.74 mile run
10/24: OFF
10/25: 15.62 miles
10/26: 18 holes of poorly played golf
10/27: 25.06 miles
10/28: OFF -- Feeling tired and heavy legs. Too much mashing and not enough free spinning.
10/29: 18.62 miles
10/30: 18.02 miles

MTD = 352.04 cycling miles - GOAL MET
33.38 running miles
YTD = 3,338.84 cycling miles
140.43 running miles
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Old 10-31-13, 08:17 AM
  #187  
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10-30 - 5.7mi
10/29 -34.3mi
10/28 - 5.7mi
10/27 - 5.7mi
10/26 -54.2mi
10/25 - 9.9mi
10/24 - 5.6mi
10/23 -14.9mi
10/22 -14.3mi
10/20 -20.3mi
10/18 -13.0mi
10/17 -32.8mi
10/16 - 4.9mi
10/14 - 5.1mi
10/12 -82.1mi
10/11 -10.7mi
10/10 -14.1mi
10/9 - 4.8mi
10/7 -15.6mi
10/6 - 4.9mi
10/5 -66.7mi
10/4 -10.4mi
10/3 - 7.0mi
10/2 -26.5mi
10/1 -10.2mi


Total 478.8mi
YTD 3275mi
Next months totals will be lower (#$%#^ Daylight savings!)

Last edited by CommuteCommando; 10-31-13 at 09:35 AM.
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Old 10-31-13, 08:58 AM
  #188  
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10/1: 17.5
10/3: 21.2
10/5: 26.6
10/9: 20.2
10/10: 20.2
10/11: 20.2
10/12: 27.6
10/19: 20.3
10/22: 20.4
10/23: 20.3
10/24: 21.4
10/26: 30.7
10/30: 22.7
10/31: 20.3

October MTD: 309.6 / 300 GOAL MET

Made it. Thank God for 31 day months. :-)

Last edited by WEK; 10-31-13 at 09:05 AM.
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Old 10-31-13, 03:20 PM
  #189  
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10-1 13.4 miles
10-7 14.0
10-8 7.0
10-14 8.4
10-15 14.0
10-16 14.0
10-22 15.8

10-30 11.0

total 97.6

so close yet so far away.
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Old 10-31-13, 03:48 PM
  #190  
got the climbing bug
 
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Originally Posted by CommuteCommando
Total 478.8mi
YTD 3275mi
Next months totals will be lower (#$%#^ Daylight savings!)
don't have bike lights yet? Without them I might be doomed to Battlefield 4 and eating pie all winter
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Old 10-31-13, 04:10 PM
  #191  
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749.72 Total for October
4490.90 YTD
Spoonbills and Sprockets Century this Sunday from Marineland.

Last edited by Ronno6; 10-31-13 at 04:16 PM.
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Old 10-31-13, 04:18 PM
  #192  
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I got in a 16 mile ride today. My non-aero rims were getting kicked around by a ferocious wind that made it hard to go 10mph at times. Brutal.

Goal: 200 miles
MTD: 421.9 miles

Stick a fork in October; it's totally done!
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Old 10-31-13, 05:07 PM
  #193  
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[table="width: 129"]
[tr]
[td]10/1/2013[/td]
[td]58[/td]
[/tr]
[tr]
[td]10/2/2013[/td]
[td]36[/td]
[/tr]
[tr]
[td]10/3/2013[/td]
[td]53[/td]
[/tr]
[tr]
[td]10/6/2013[/td]
[td]43[/td]
[/tr]
[tr]
[td]10/7/2013[/td]
[td]46[/td]
[/tr]
[tr]
[td]10/8/2013[/td]
[td]15[/td]
[/tr]
[tr]
[td]10/11/2013[/td]
[td]41[/td]
[/tr]
[tr]
[td]10/14/2013[/td]
[td]53[/td]
[/tr]
[tr]
[td]10/22/2013[/td]
[td]27[/td]
[/tr]
[tr]
[td]10/23/2013[/td]
[td]60[/td]
[/tr]
[tr]
[td]10/25/2013[/td]
[td]48[/td]
[/tr]
[tr]
[td]10/28/2013[/td]
[td]41[/td]
[/tr]
[tr]
[td]10/29/2013[/td]
[td]46[/td]
[/tr]
[tr]
[td]10/31/2013[/td]
[td]37[/td]
[/tr]
[tr]
[td][/td]
[td][/td]
[/tr]
[tr]
[td]mtd[/td]
[td]604[/td]
[/tr]
[tr]
[td]ytd[/td]
[td]3196[/td]
[/tr]
[/table]
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Old 10-31-13, 07:47 PM
  #194  
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Well as expected, having hit my annual goal in the first couple days of the month, I shut down. Wrapped up the month with 6 year old grandson this morning with a 4.87 mile ride. Total for month at 169 miles, well short of the 250 goal.
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Old 10-31-13, 09:48 PM
  #195  
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Originally Posted by jsigone
don't have bike lights yet? Without them I might be doomed to Battlefield 4 and eating pie all winter
I got good lights, but the after work Santa Ana to San Clemente criuzes are a bit much in the dark, Niterider or no Niterider. I'm gettin old fer that.
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Old 11-03-13, 09:26 AM
  #196  
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Goal: 353
Actual: 326

BUT I set the goal high - it was calculated on doing 50 miles every Sunday and at least 16 twice during the week, and allowed for no 'slippage'. Sometimes, you gotta stay home and take care of a wife with stomach flu, rather than ride....
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Old 11-06-13, 07:38 AM
  #197  
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Was able to do 146.4 miles for the month, but fell well short of my goal of 250 miles. With the time change and lack of light, and the colder weather and lack of cold riding gear, I'm pretty much destined to be on the trainer in the basement until the spring.

Highlight of the month was riding over to the cyclecross race that was across town and then climbing up the 8% hill back home for the first time. Good times.
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Old 11-06-13, 08:16 AM
  #198  
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Thanks in part to this forum I did 270 for the month of October and dropped from 220ish to 212.
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10-03-11 10:16 PM
Kerrvillian
Clydesdales/Athenas (200+ lb / 91+ kg)
111
06-02-11 07:57 AM

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