Hi Guys! Back on the bike, feels so good
I've been sidelined since July with shoulder tendonitis and then a broken foot. Got on my SS and did 30 slow miles. Reminded me how much I enjoy cycling!
Sucks to have gained 15 lbs and lost all that fitness, nothing to do now but get it back. |
always a good feeling on that first ride back and seems like you got a nice healthy length in too!!
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Welcome back and I know exactly what you mean. :)
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WooHoo! Welcome back. I know exactly what you mean. After herniating a lumbar disc in July I missed a couple months, gained 4+kg and lost fitness. But, I've been back on the bike for three weeks and things are turning around. The scale has haulted it's upward progress, I've even seen a small loss and the fitness is beginning to return.
Nothing like more bike rides to make you feel better. |
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