jsigone

9/8~
Distance 19.8mi
Moving Time 1:12:51
Elevation Gain 1,079ft
Estimated Avg Power 165W
Energy Output 719kJ
Avg Max
Speed 16.3mi/h 35.6mi/h
Heart Rate 142bpm 168bpm
Calories 802
Temperature 95℉
Elapsed Time 1:25:46
Bike: F4
Comments: windy and humidity sucks, double flat tires sucks even more. But I got outside so was a good day.

jsigone

9/11~
3.8mile trail run

jsigone

9/14~
Distance 20.4mi
Moving Time 1:09:07
Elevation Gain 1,017ft
Estimated Avg Power 187W
Energy Output 776kJ
Avg Max
Speed 17.8mi/h 34.9mi/h
Heart Rate 146bpm 172bpm
Calories 865
Temperature 75℉
Elapsed Time 1:11:28
Bike: F4
Comments: Much needed temp cool down from the past two weeks. I felt a lil fresher so I pushed it a lil bit on some parts.

dagray

Very nice. It got warmer here this weekend so I was riding in 92 degree temps (dry desert heat).

jsigone

9/18~
Distance 17.7mi
Moving Time 1:15:40
Elevation Gain 1,398ft
Estimated Avg Power 156W
Energy Output 709kJ
Avg Max
Speed 14.1mi/h 40.7mi/h
Heart Rate 138bpm 168bpm
Calories 791
Temperature 86℉
Elapsed Time 1:19:32
Bike: F4
Comments: Good to hit the dirt every now and than

jsigone

9/19~
Slept in too long to make it to the club ride so took my daughter on a 10k (6.3mile) trail run before it got too hot. Was already 80* by the time we made it to the trail head. Suffered a dozen goat head thorn flat right before the turn around spot. It was a bit slower pace coming back pushing the stroller through the sand w/ a limp tire. I left the spare tube in the other car I'm going to have to get some slime liners for this thing. Kiddo had fun, all her toys in in tow + water and snacks kept her happy. Only one toy over board incident Took her to the playground afterwards so she can run off some energy too.

Distance 6.3mi
Moving Time 1:08:32
Pace 10:54/mi
Elevation Gain 104ft
Calories 1,215
Elapsed Time 1:12:29
Device: Garmin Edge 800 Shoes:
Reebok RealFlex Transition 2.0 (Red) (237.9 mi)

jsigone

9/21~
Distance 3.9mi
Moving Time 34:55
Pace 8:56/mi
Elevation Gain 208ft
Calories759
Elapsed Time 35:16
Device: Garmin Edge 800 Shoes: Reebok RealFlex Transition 2.0 (Red) (241.8 mi)
Comments: Ran 4miled at lunch. Been a month of doing slow jog/shuffle runs to ease back into it, get my body used to the abuse again. Today I focused more on air time, and stride effort to stay landing on my midsole. Seems to work, Pace drop down to 8:56/m whoohoo after being double digits for a month. Starting over sucks, but gotta start somewhere

jsigone

9/22~
Distance 19.8mi
Moving Time 1:11:40
Elevation Gain 1,224ft
Estimated Avg Power 173W
Energy Output 744kJ
Avg Max
Speed 16.6mi/h 39.4mi/h
Heart Rate 137bpm 166bpm
Calories 829
Temperature 86℉
Elapsed Time 1:12:22
Bike: F4
Comments: Extra wind today in the canyon. Trees are changing color even in san diego

jsigone

9/23~
13.0mi
Distance
Moving Time 1:30:38
Elevation Gain 1,696ft
Estimated Avg Power 165W
Energy Output 896kJ
Avg Max
Speed 8.6mi/h 24.2mi/h
Heart Rate 142bpm 167bpm
Calories 999
Temperature 72℉
Elapsed Time 1:38:11
Bike: Flash
Comments: good dirt burner to the top. Nice gem in my backyard

jsigone

9/24~
Distance 17.8mi
Moving Time 1:01:02
Elevation Gain 682ft
Estimated Avg Power 181W
Energy Output 662kJ
Avg Max
Speed 17.5mi/h 43.8mi/h
Heart Rate 146bpm 168bpm
Calories 738
Temperature 91℉
Elapsed Time 1:10:56
Bike: F4
Comments: Heat picked back up. Hitting the schedule hard again in sept and bit of diet work netted 5# lost from what I measured last Monday Hope it stays off

jsigone

9/29~
Distance 7.5mi
Moving Time 23:18
Elevation Gain 272ft
Estimated Avg Power 197W
Energy Output 276kJ
Avg Max
Speed 19.4mi/h 29.5mi/h
Heart Rate 132bpm 159bpm
Calories 308
Temperature 86℉
Elapsed Time 25:03
Bike: F4
Comments: Poppin' spokes trying to keep up w/ a buddy Guess I'll head to the LBS after work

jsigone

9/30~
Distance 8.4mi
Moving Time 1:02:03
Elevationm Gain 1,020ft
Estimated Avg Power 144W
Energy Output 535kJ
Avg Max
Speed 8.2mi/h 25.9mi/h
Heart Rate 146bpm 165bpm
Calories 597
Temperature 97℉
Elapsed Time 1:10:25
Bike: Flash
Comments: baggin peaks for lunch

jsigone

broke another yakima rack, gotta wait 2 weeks for a new one to sent to me so I have to stick it to the foot clan since I can't have two kiddos plus a bike w/ me daily

2.4miles on the trails today after fresh rain

jsigone

10/6~

Another part of foot clan, 5.6miles @ 9:20 pace. I did walk the short steep uphills today to save some sort of legs. Which is good because I always seem to fade between 4-5 miles

jsigone

Looking back through the pages and the photos. I'd say it's been a great year!! Lots of good memories vs the struggles I had last yr, but yet still gives me motivation. I feel blessed I can still enjoy what I love.

Less then 3 months left in the year...crazy....and my baby boy is already 4months old!! I'm still aiming for the 12hr MTB race next month on Nov 7th. I hope to survive longer than I did in January. I hope to be a bit smart after all that BWR training I did.

hotwheels

Congratulations on the new born! You have some great photos. Thank you for sharing.