Coming back from Achilles injury
#1
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Coming back from Achilles injury
I haven't commuted to work on my bike in over four months because I ruptured my achilles tendon and had to have surgery. Prior to that I commuted by bike every day of the year. It has been a long four months and I've missed my daily rides. The doctor just gave me the all-clear to start riding again on the outdoor bike. This is such a difficult injury to recover from and I'm so glad I have this community to return to for support. Has anybody else had a similar experience, and what was it like getting back into the saddle?
#2
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I haven't commuted to work on my bike in over four months because I ruptured my achilles tendon and had to have surgery. Prior to that I commuted by bike every day of the year. It has been a long four months and I've missed my daily rides. The doctor just gave me the all-clear to start riding again on the outdoor bike. This is such a difficult injury to recover from and I'm so glad I have this community to return to for support. Has anybody else had a similar experience, and what was it like getting back into the saddle?
Finally, when the doctor and I agreed I could ride, I first took a short ride through the neighborhood to make sure it wouldn't trigger another episode.
I quickly realized that my cardio was probably up to the 9 mile ride to the office, but just a short ride through the neighborhood killed my legs, as if I had ridden all day. It's really hilly here in Colorado Springs. So I spent a few evenings and weekends building my distance. I finally rode halfway to work and back without my legs giving up...Except for the hills, which I walked the bike up.
So a year after I stopped riding, I rode to work for the first time. And upon arriving at work I broke down and cried. Then I went into the empty warehouse and gave a few victorious yells. And although I'm not the most religious person I said a shehechiyanu, the jewish prayer for reaching milestones.
Even now, a little over 8 years later I still get teary-eyed thinking about it how much I wanted to be able to return to bike commuting, when I didn't know for sure I would even be able to ride at all.
Of course,my legs needed to build up more strength. It's mostly downhill to work, but mostly uphill on the way back. I had to walk the bike up hills I used to not give a second thought to. And at 49 years old, it took me 6 months to get my muscle strength back to where I felt I was at the time a year before. At least my cardio was up to snuff, thanks to 6 months of the treadmill.
Since then I've been riding like I have something to prove. I've pushed my low temperature threshhold down. I bought studded snow tires. I found rain gear and ride in the rain on purpose.
Every time I commute past the spot where the disk in my neck bulged into contact with the neighboring nerve and literally stopped me in my tracks for a year, I realize how lucky I am to have been able to ride again.
@matimeo I wish you success in your recovery and return to daily bike commuting. I know exactly how you feel.
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I only strained my achilles while running. found out that cycling was a good recovery therapy for that. you ruptured yours, requiring surgery? wow! how did you manage that? good luck!
#5
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It's an awful injury. Largest tendon in the body and it heals extremely slowly. I'm 4.5 months out since surgery and still have serious tightness and soreness every day. A five mile bike ride on Saturday set me back a few days to recover. Luckily biking is pretty good for it (or at least not too harmful) so I'm hoping I can be commuting regularly pretty soon.
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I’m still recovering from my sternotomy and heart surgery. Yours actually sounds a lot more debilitating. 11mo later I can’t do push ups, but I could walk...
https://en.m.wikipedia.org/wiki/Achilles_tendon_rupture
did they tell you why surgery over cast? I’ve heard that ACL injuries can heal without surgery but no one wants to suffer that long
https://en.m.wikipedia.org/wiki/Achilles_tendon_rupture
did they tell you why surgery over cast? I’ve heard that ACL injuries can heal without surgery but no one wants to suffer that long
#7
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You can go operative or non-operative with achilles injuries, but in my case he recommended surgery because there is usually a better outcome in terms of regaining function in the leg and less change the tendon heals too long.
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How did you rupture it? Was it bike related? When you come back, be sure your seat is not too high. I injured my Achilles tendon with a too high seat on a tour. The height made me have to have my feet too far back on the pedals, causing strain on the tendon. Once I got the seat height correct, I was able to move my feet forward a bit more, taking the strain off. No issues since.
Take it easy for a while, and enjoy the ride. Congrats on getting back, and good luck!
Take it easy for a while, and enjoy the ride. Congrats on getting back, and good luck!
#9
Senior Member
Thread Starter
How did you rupture it? Was it bike related? When you come back, be sure your seat is not too high. I injured my Achilles tendon with a too high seat on a tour. The height made me have to have my feet too far back on the pedals, causing strain on the tendon. Once I got the seat height correct, I was able to move my feet forward a bit more, taking the strain off. No issues since.
Take it easy for a while, and enjoy the ride. Congrats on getting back, and good luck!
Take it easy for a while, and enjoy the ride. Congrats on getting back, and good luck!
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#11
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I recently had an Achilles issue and cycling doesn't bother it at all. Funny thing is that I got the issue from walking. How lame is that? Anyway I definitely don't cheap out on shoes anymore.