I only commute when I am on shift.. Had to fill in for someone last night, so bike commutted. So much happier when bike commute over crazy traffic when in Auto..
I was sort of achy when first got there. Had my Endurox and I was plenty charged for the night.. During my 25 mile commute home, (took the long way, because it felt good to go through wine country) I stopped at two stores on way home..
Kept being delayed by strangers who were interested in taking up cycling.. Must have chatted with one at Post Office for 15 minutes. Might join us on a ride.. But has a mountain bike.. Asked if it could be retrofitted for the road..?
But got home still with two hour commute time.. But that is ok, do not have to go to work until Wednesday.. Cool but mostly sunny.. Felt great..

I start the day at work after a bike commute by wishing there was a shower at work.

1. Glass of water.
2. Morning meditation/prayer.
3. Coffee.
4. Shower.
5. Giant orange juice.
6. Hit the road for one hour.
7. Eat as soon as possible after arriving at work.

Find a hose hookup outside, and bring some swim trunks! You would be the talk of the office, that's for sure! :D