better hurry up - your summer plateau is almost here!
dgk02
06-08-10 01:03 PM
Originally Posted by colleen c
(Post 10930673)
That's what I heard also. The key is moderation. I try to take a sip of that stuff whenever I get a yearning for soda. However I try not to drink more than half cup. Then I eat some natural sweet fruit such as Raspberry, or grape to get my sugar fix satisfy. Natural fruit is easier on my liver to process. Too much of those unatural stuff and oily food will show up on my liver enzyme test.
You can bike through the winter; you'd be surprised how much fun it can be. There is a forum here where folks will let you know how to do it, but essentially you just wear some wicking layers. I commute 30 miles r/t down to around 20F. I cheat a bit by having electronic toe warmers and gloves, but you actually end up wearing less clothes than if you were just walking around. After two miles or so I start opening zippers on the windbreaker because it's getting too hot. I pass many a bus stop where people are freezing and I'm opening zippers.
