looking for support to become daily commuter
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#28
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Make your ride more convenient than your drive.
Pick out your day's clothes the night before and pack them in your backpack/paniers. Lay out your cycle clothes. Put your car keys & house keys in your bike's saddlebag. Pick alternate routes to work to aleviate the tedium. Name them/number them and decide the night before and put that route name/number on a slip of paper and put it somewhere you see first thing in the morning; bathroom mirro, coffee maker, etc.
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hi everybody. I read about your experience. I love you all and envy your strength and your will to keep on with your routine. I know the theory to bike commute and have all the stuff. I enjoy when I commute to work and regret when I don' t.
it is only 14 km round . how can I succeed in walking up every morning and go by bike without finding excuses?
please give me help. .advice..tricks. when I don't bike I become sad.
it is only 14 km round . how can I succeed in walking up every morning and go by bike without finding excuses?
please give me help. .advice..tricks. when I don't bike I become sad.
If you enjoy the bike, use it to give more of your life some enjoyment, too!
#30
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For me, the secret to commuting almost every day is to get up when my alarm goes off. If I lie in bed, I will just think of excuses not to ride or oversleep. So I get up, eat breakfast, drink some coffee and check the weather forecast and radar. Unless it's storming or bad weather predicted, I ride. I also feel much better when I ride. It is a natural antidepressant. When I don't ride, I feel moody all day.
#31
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I literally had to sell my pickup to make the commitment. While I had another option I always had a excuse. Selling the pickup was the best thing I could of done. I wouldn't go back now for anything.
#32
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I used to half-jokingly say, "Sell your car."
I've been a long-distance bicycle commuter since 2005 and I was a skateboard/bus commuter for 15+ years, prior to that. My wife and I had one mini-van, so if she needed it, I had to find another way to work.
Last Summer, we got a second car and I've come to find that my old suggestion was no joke. It is ridiculously easy to hit the snooze button and sleep an extra 90 minutes, when there's a car waiting in the driveway.
I've been a long-distance bicycle commuter since 2005 and I was a skateboard/bus commuter for 15+ years, prior to that. My wife and I had one mini-van, so if she needed it, I had to find another way to work.
Last Summer, we got a second car and I've come to find that my old suggestion was no joke. It is ridiculously easy to hit the snooze button and sleep an extra 90 minutes, when there's a car waiting in the driveway.

#33
Senior Member
It seems simple to me, you mentioned you are sad when you do not commute by bike. I would ask myself everyday if I want to be sad or happy? Then I would choose happiness and I would do that everyday till it became second nature and did not have to ask.
#34
Just a person on bike
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__________________
The value of your life doesn't change based on the way you travel. - Dawn Schellenberg (SDOT)
The value of your life doesn't change based on the way you travel. - Dawn Schellenberg (SDOT)
#35
Super-spreader
Yeah, the car only saves me on average about 10 minutes, or one snooze press. 3 or more snooze presses and it might be a little more tempting.
#36
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I love bad weather because then I'm often the only cyclist in bicycle lanes, or on the road. More room, I move quicker, no need to wait for others. So I do all I can do discourage other people from riding bicycles - stay in the car, it's "SAFER", nicer, warmer. Give up man!

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Please don't take my response as being flippant. For nearly two decades I was on anti-depressants, and saw a psych every week. Then I started cycling. Within a year, no more psychs, no more meds. So yes, that is indeed what keeps me cycling. Commuting is simply the best way to be certain I do it every day.
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When I was getting started there were days that I would drive or take the bus because I was too tired to ride or couldn't get up the motivation for some reason. Now, 4 months in, those days are few and far between. Sure, there are still mornings that I think about how I don't really want to ride, but it's such a liberating ride that I never regret riding...
#39
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hi everybody. I read about your experience. I love you all and envy your strength and your will to keep on with your routine. I know the theory to bike commute and have all the stuff. I enjoy when I commute to work and regret when I don' t.
it is only 14 km round . how can I succeed in walking up every morning and go by bike without finding excuses?
please give me help. .advice..tricks. when I don't bike I become sad.
it is only 14 km round . how can I succeed in walking up every morning and go by bike without finding excuses?
please give me help. .advice..tricks. when I don't bike I become sad.
#41
Senior Member
Park your car at work, pedal home. AM trip the next day kind of forces your hand. I need my car for work during the day, so that is the only way it works for me. As said before, prep your bike and clothes/ equipment. Get some good commuting bike clothes. Do you have basic bike repair skill like changing a tire? If not, learn.
#42
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Park your car at work, pedal home. AM trip the next day kind of forces your hand. I need my car for work during the day, so that is the only way it works for me. As said before, prep your bike and clothes/ equipment. Get some good commuting bike clothes. Do you have basic bike repair skill like changing a tire? If not, learn.
There are a couple of spots in my 31 mile round trip commute that are a little stressful - 2-lane roads with no shoulder with me having to huff and puff up hill at 8 MPH. To me that's no fun really. But overall I still enjoy it.
And yes there are SOME costs associated with bike commuting. Because my commute is long I use my road bike, which I bought September 2012. Since starting in May I have logged nearly 1,800 miles on the bike (almost 1K just commuting now). The bike itself has over 2,300 miles, and is due for a chain and cassette replacement. That plus a couple of tools will be over $100 (parts from Amazon, doing the work myself). Also I've been having problems with the cheap POS crankset and BB that came on the bike. That could very well be over $200 getting that fixed up if I have to replace both.
But even still I'm stretching out tanks of gas to 2 or even 2 1/2 weeks. In June, August, September, and this month, I have only put gas in my car 2 times each month (except our Florida road trip). In July I only filled up once because the car was laid up for over 2 weeks while I replaced the head gasket. So yeah, 9 tanks of gas in 5 months, save for a road trip, ain't too shabby.

#43
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After THINKING about bike commuting for years, I finally got myself doing so on a regular basis. Two things that seem important to me are
1) Figuring out your Motivation
2) Removing barriers to riding each morning
For me, motivational factors include feeling better the days I ride, having more energy, saving time (same time as my commute would be by mass transit or faster, plus I get my workout in too), loosing weight, and improving my fitness and health. Some side motivation involves a good excuse to buy new gear (my wife is happy to let me buy a new bike if I commute regularly, etc). I also have started recording my commutes on Strava, and seeing "progress" motivates me - some days I will try to do a climb faster, trying to get my total commute time bellow a time, etc.
The next issues is removing barriers, from more fixed things like bike storage, showering, getting clothes to/from work, etc., to the everyday barriers. These "little" things are what has made it possible for me to make sure I don't change my mind in the morning and take transit (or drive). For me this includes doing a number of things the night before
1) Getting my bike clothes ready
2) getting my work clothes ready
3) packing my backpack
4) making sure my bike is as ready as possible (my goal is to have nothing to do but put some air in the tires in the morning).
5) making sure everything is set for coffee, breakfast, and lunch if I plan to pack it
The other important factor is sleep - going to bed earlier and at a more consistent time and waking up earlier at a more consistent time. Try to avoid the snooze button and just get up!
Finally, my rule is to commit if I bike or not the day before, so its driven more by outside factors (a work dinner, etc.) not by me deciding a don't want to bike in the morning as I am tired, its cold out, etc. If I decide to bike the night before I just make myself do it, unless I am really not feeling well.
These general rules apply to many things, not just biking. I have heard it takes 30 days to make something a life habit, and I would say that is about right. After about a month it felt natural and part of my life. I am actually about to face the first week where I can't bike commute due to travel, and I am dreading missing my bike commute.
1) Figuring out your Motivation
2) Removing barriers to riding each morning
For me, motivational factors include feeling better the days I ride, having more energy, saving time (same time as my commute would be by mass transit or faster, plus I get my workout in too), loosing weight, and improving my fitness and health. Some side motivation involves a good excuse to buy new gear (my wife is happy to let me buy a new bike if I commute regularly, etc). I also have started recording my commutes on Strava, and seeing "progress" motivates me - some days I will try to do a climb faster, trying to get my total commute time bellow a time, etc.
The next issues is removing barriers, from more fixed things like bike storage, showering, getting clothes to/from work, etc., to the everyday barriers. These "little" things are what has made it possible for me to make sure I don't change my mind in the morning and take transit (or drive). For me this includes doing a number of things the night before
1) Getting my bike clothes ready
2) getting my work clothes ready
3) packing my backpack
4) making sure my bike is as ready as possible (my goal is to have nothing to do but put some air in the tires in the morning).
5) making sure everything is set for coffee, breakfast, and lunch if I plan to pack it
The other important factor is sleep - going to bed earlier and at a more consistent time and waking up earlier at a more consistent time. Try to avoid the snooze button and just get up!
Finally, my rule is to commit if I bike or not the day before, so its driven more by outside factors (a work dinner, etc.) not by me deciding a don't want to bike in the morning as I am tired, its cold out, etc. If I decide to bike the night before I just make myself do it, unless I am really not feeling well.
These general rules apply to many things, not just biking. I have heard it takes 30 days to make something a life habit, and I would say that is about right. After about a month it felt natural and part of my life. I am actually about to face the first week where I can't bike commute due to travel, and I am dreading missing my bike commute.
#44
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Park your car at work, pedal home. AM trip the next day kind of forces your hand. I need my car for work during the day, so that is the only way it works for me. As said before, prep your bike and clothes/ equipment. Get some good commuting bike clothes. Do you have basic bike repair skill like changing a tire? If not, learn.
Short of that, many people find that setting personal goals helps. Write them down to make them concrete, track them physically, not just mentally to help keep it real. Like for instance, "My goal is to bike-commute at least 15 workdays in November". Every workday in Nov, mark the day on a calendar with either a friendly green check, or an angry red X. Getting your goal (a) concrete and (b) out of just your head and onto paper will help you.
Also, if possible, find a person you work or live with to keep you accountable. Tell them what your goal is, and ask them to send you a quick email or text or phone call asking "did you ride today?"
#45
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I would first make sure your bike fits and you enjoy riding it. Commuting via bicycle should be enjoyable not a task.
Somethings that help me...
On busy days.. I pack the night before.
I use a dynamo light (one less thing to worry about)
Waterproof pannier and rack (back packs tire me out, leave me with a sweaty back)
listen to podcast while cycling. (not too loud)
Good rain gear... also leave spare clothes at work.
Figure how much you save per month and buy more cycling gear! For me it is over $200 dollars. My wife has nothing to complain about when I buy something new
I have
Somethings that help me...
On busy days.. I pack the night before.
I use a dynamo light (one less thing to worry about)
Waterproof pannier and rack (back packs tire me out, leave me with a sweaty back)
listen to podcast while cycling. (not too loud)
Good rain gear... also leave spare clothes at work.
Figure how much you save per month and buy more cycling gear! For me it is over $200 dollars. My wife has nothing to complain about when I buy something new
I have
#46
Newbie
1. I just turned 64, I get to taunt people half my age about not being in shape, not having energy, etc.
2. Biking to work, like many other things-weightlifting and bodybuilding (which I also do)
is probably 65% will power.
3. Like developing any good habit, it takes time, don't expect wonderful things overnight.
4. Finding the right equipment is a matter of trial and error, finding what you like and don't like, what works for you, and what doesn't.
2. Biking to work, like many other things-weightlifting and bodybuilding (which I also do)
is probably 65% will power.
3. Like developing any good habit, it takes time, don't expect wonderful things overnight.
4. Finding the right equipment is a matter of trial and error, finding what you like and don't like, what works for you, and what doesn't.
#47
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On particularly nasty, wet, and/or cold days, a strong motivation to ride is to confront that usual question, "You didn't ride you ride your bike today, did you?"
BTW, tsl recently posted this classic picture with comments. It makes me look forward to the Winter!


#49
Prefers Cicero
hi everybody. I read about your experience. I love you all and envy your strength and your will to keep on with your routine. I know the theory to bike commute and have all the stuff. I enjoy when I commute to work and regret when I don' t.
it is only 14 km round . how can I succeed in walking up every morning and go by bike without finding excuses?
please give me help. .advice..tricks. when I don't bike I become sad.
it is only 14 km round . how can I succeed in walking up every morning and go by bike without finding excuses?
please give me help. .advice..tricks. when I don't bike I become sad.
For me, car and bike take about the same time but the driving is way more annoying, as it is congested rush hour traffic. The bike ride is rarely frustrating as you can go on side streets or main streets, easily vary your route if there is construction, lots of restrictions on turns or entry at various intersections say "bicycles excepted", and there is basically no way to get "stuck in traffic". Parking is very expensive at work unless you get the monthly pass, so I don't purchase that. So it is a no-brainer to ride.
My other option (which I use during winter if the roads are icy) is public transit, and it takes much longer, so if the pavement is clear it usually it doesn't tempt me.
There are only two circumstances in which I find I hesitate to ride. One is if there is really heavy morning rain (light-moderate rain doesn't stop me, and heavy rain doesn't bother me coming home) in which case I might ask my wife to drive me to the subway. That would be maybe once per year or not even that - maybe once every 2 years. The other is if it has been icy and snowy for a few weeks and I haven't ridden. Then, I have to push myself to start riding again the first day, but by the next day I am back in the groove.
#50
Plays in traffic
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Them: "You didn't ride your bike today, did you?"
Me: "It sure beats pushing it!"