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Wahoo Bolt FTP Ramp Test or creating custom workouts

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Wahoo Bolt FTP Ramp Test or creating custom workouts

Old 07-27-20, 02:45 PM
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Wahoo Bolt FTP Ramp Test or creating custom workouts

Please excuse the cross post, I think this may be useful to other Wahoo Elemnt Bolt users.

I've only been back to cycling since December. I want to get quicker, so I started interval training.
Problem was pacing. As a 56yr old newbie, I don't have the experience pacing for 8min or 20min FTP tests.
Then I discovered the FTP Ramp Test..... with an indoor ERG capable trainer, Just pedal until you can't pedal.
I have the trainer, and wanted an FTP Ramp Test without paying for a software subscription that offers it.

So HERE is how you create your own custom workouts on a Wahoo Bolt for use with a smart trainer.

All the best

Barry2 is offline  

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